Spinach Tofu Salad Recipe

Spinach Tofu Salad in a white plate on a white marble background

A delicious and easy-to-prepare Spinach Tofu Salad Recipe that is mind-blowing and hearty. This salad is full of nutrients and bursting with flavors of marinated tofu, creamy avocado, juicy tomatoes, and crunchy vegan coconut bacon tossed with a delicious lemon dressing!

5 from 2 votes

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Course: Salad

Cuisine: American

Keyword: spinach tofu salad, tofu salad

Prep Time: 20

Cook Time: 30

Servings: servings

Calories: 948kcal

Equipment

1 Baking Sheet

Ingredients

Marinated Tofu

1/2 block tofu drained, pressed and cut into cubes
1 tablespoon Bragg's liquid aminos
1 teaspoon sesame oil
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon cumin

Toppings

4 cups baby spinach leaves
1 cup cherry tomatoes halved
1 avocado peeled, seed removed and chopped
1 cucumber peeled and chopped
1/4 cup coconut bacon (optional)
1/4 cup chopped cilantro
2 green onions chopped

Salad Dressing

1/2 cup olive oil
1/4 cup lemon juice juice of two large lemons
1 tablespoon nutritional yeast flakes
1 clove garlic minced
1/4 -1/2 teaspoon sea salt
1 teaspoon Italian seasoning

Instructions

To Prepare Marinated Tofu

Mix liquid aminos, sesame oil, onion powder, garlic powder and cumin in a small bowl. Add tofu cubes and tossed to coat. Allow tofu to marinate in the refrigerator for at least 20 minutes or overnight.
Preheat oven 400 degrees F. Line baking sheet with parchment paper and lightly spray. Add tofu cubes in a single layer. Bake for 30 minutes turning halfway.et

To Assemble Salad

Line spinach at the base of 2 large bowls and top with tofu, tomato, coconut bacon, cucumber, avocado, green onions, and cilantro.

To Prepare Salad Dressing

Whisk dressing in a small bowl and drizzle over salad and lightly toss to combine.

Nutrition