This is a hearty Spinach Tofu Salad Recipe that has lots of fresh flavors and textures.

It is a filling, satisfying and crowd-pleasing salad!  Serve spinach tofu salad as a side or for lunch.

A step up from my Avocado Tofu Salad and my Southwestern Tofu Salad, it is also great for weight loss.

Spinach Tofu Salad Recipe

Spinach Tofu Salad Recipe

The tofu is cubed, marinated and baked. Make the marinated tofu ahead and keep in the refrigerator. Replace the tofu with your favorite vegan protein. Add Coconut Bacon for flavor and crunch. Use Romaine lettuce or kale instead of spinach if desired. Swap parsley for cilantro.

This salad is very versatile that you can easily make substitutions with your favorite vegetables.

Spinach Tofu Salad Recipe

How To Make Spinach Tofu Salad Recipe

To Make Spinach Tofu Salad Recipe, prepare the marinade, toss with tofu cubes.

Allow tofu to marinate for 20 minutes.

Bake tofu cubes.

Place spinach in a bowl, top with marinated tofu, tomato, coconut bacon, cucumber, avocado, green onions, and cilantro.

Mix dressing in a small bowl and drizzle over salad and lightly toss to combine.

I’m endeavoring to add more green leafy vegetables to my diet this year. Green leafy vegetables are a great source of protein, calcium, iron, magnesium, folate.

Read more about the Amazing Benefits of Green Leafy Vegetables.

Other Amazing Vegan Salad Recipes To Try

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Spinach Tofu Salad in a white plate on a white marble background

Spinach Tofu Salad Recipe

A delicious and easy-to-prepare Spinach Tofu Salad Recipe that is mind-blowing and hearty. This salad is full of nutrients and bursting with flavors of marinated tofu, creamy avocado, juicy tomatoes, and crunchy vegan coconut bacon tossed with a delicious lemon dressing!
5 from 2 votes
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: spinach tofu salad, tofu salad
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 784kcal

Equipment

Ingredients

Marinated Tofu

  • 1/2 block tofu drained, pressed and cut into cubes
  • 1 tablespoon Bragg’s liquid aminos
  • 1 teaspoon sesame oil
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin

Toppings

  • 4 cups baby spinach leaves
  • 1 cup cherry tomatoes halved
  • 1 avocado peeled, seed removed and chopped
  • 1 cucumber peeled and chopped
  • 1/4 cup coconut bacon (optional)
  • 1/4 cup chopped cilantro
  • 2 green onions chopped

Salad Dressing

  • 4 cups baby spinach leaves
  • 1 cup cherry tomatoes halved
  • 1 avocado peeled, seed removed and chopped
  • 1 cucumber peeled and chopped
  • 1/4 cup coconut bacon (optional)
  • 1/4 cup chopped cilantro
  • 2 green onions chopped

Instructions

To Prepare Marinated Tofu

  • Mix liquid aminos, sesame oil, onion powder, garlic powder and cumin in a small bowl. Add tofu cubes and tossed to coat. Allow tofu to marinate in the refrigerator for at least 20 minutes or overnight.
  • Preheat oven 400 degrees F. Line baking sheet with parchment paper and lightly spray. Add tofu cubes in a single layer. Bake for 30 minutes turning halfway.et

To Assemble Salad

  • Line spinach at the base of 2 large bowls and top with tofu, tomato, coconut bacon, cucumber, avocado, green onions, and cilantro.

To Prepare Salad Dressing

  • Mix dressing in a small bowl and drizzle over salad and lightly toss to combine.

Nutrition

Calories: 784kcal | Carbohydrates: 46g | Protein: 23g | Fat: 63g | Saturated Fat: 13g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 33g | Sodium: 144mg | Potassium: 2640mg | Fiber: 25g | Sugar: 13g | Vitamin A: 12748IU | Vitamin C: 103mg | Calcium: 369mg | Iron: 9mg