Calories: 260kcal | Carbohydrates: 43g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 249mg | Potassium: 628mg | Fiber: 13g | Sugar: 18g | Vitamin A: 96IU | Vitamin C: 56mg | Calcium: 377mg | Iron: 2mg