Vegan asparagus soup
Vegan Asparagus Soup is smooth, creamy, super delicious, and quick to cook. It’s also dairy-free, gluten-free, sugar-free, and low-calorie. A perfect spring lunch!
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Servings: 4 servings
Calories: 20kcal
Ingredients
- asparagus
- avocado oil
- onion
- garlic
- coconut milk
- vegan bouillon cube
- onion powder
- garlic powder
- Cayenne pepper
- salt To taste
Instructions
- Heat oil in a large pot over medium-high heat. Add the onion and cook for 3 minutes. Add garlic and cook for another. Stir in asparagus and cook to coat for 1 minute.
- Add water, coconut milk, bouillon cube, onion powder, and garlic powder. Bring to a boil, cover, and reduce heat to simmer for 15 minutes. Remove from heat and allow to cool slightly.
- Using a hand-held blender or regular blender, process asparagus soup until smooth and creamy. Season with salt and pepper to taste.
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Nutrition
Calories: 20kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 0.04mg | Sodium: 242mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 0.2mg