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Vegan Cauliflower Mashed Potatoes

Vegan Cauliflower Mashed Potatoes

Smooth and creamy vegan cauliflower mashed potatoes, one of the perfect holiday side dishes to add to your holiday menu. It is vegan, gluten-free, keto and paleo.
5 from 2 votes
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Course: Side Dish
Cuisine: American
Keyword: vegan cauliflower mashed potatoes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 193kcal

Equipment

Ingredients

  • 1 medium cauliflower head break into florets
  • 1/4 cup non-dairy butter (I used Earth Balance)
  • 1 clove garlic chopped
  • 1/4 teaspoon salt or to taste
  • 1 teaspoon fresh chives chopped

Instructions

  • Steam cauliflower florets until tender in a steamer basket, about 20 minutes.
  • Transfer cooked cauliflower to a food processor, add vegan butter, garlic, and salt. Process until smooth and creamy. Scoop mashed cauliflower in a serving bowl, stir in chives and serve.

Nutrition

Calories: 193kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 4g | Sodium: 464mg | Potassium: 14mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 0.1mg