The vegan cauliflower mashed potatoes recipe is a great low-carb alternative to regular mashed potatoes that your family and guests will enjoy,

Mashed potatoes made with cauliflower are flavorful and creamy just like traditional mashed potatoes.

Cauliflower has so many nutritional benefits so you get to reap the benefits. 

You will also love these other Mash Potato Recipes. Serve with Lentil Meatballs, Vegan Gravy,  Instant Pot Pinto Bean.

Vegan Cauliflower Mash

FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

 

Cauliflower Mashed Potatoes Ingredients

  • 1 medium cauliflower head, break into florets
  • 1/4 cup non-dairy butter, (I used Earth Balance)
  • 1 garlic, chopped
  • 1/4 teaspoon salt, or to taste
  • 1 teaspoon fresh chives, chopped

How To Make Vegan Cauliflower Mashed Potatoes

For this easy cauliflower mashed potatoes recipe, I substituted the butter found in a traditional mashed potato recipe with vegan butter.

I didn’t want a soupy cauliflower mashed potato because cauliflower already contains more water than potatoes. 

I steamed the cauliflower florets until tender

Place the cauliflower in a  food processor, I then add vegan butter, garlic, and salt. Stir in chopped chives and serve.

That’s basically it, my recipe is very simple yet the best cauliflower mashed potatoes ever.

My secret tool to use for a creamy mashed cauliflower is my food processor. The food processor ensures you don’t have that gritty texture of cooked cauliflower, along with the vegan butter for that buttery taste.

Vegan Cauliflower Mashed Potatoes Is Delicious Served With:

Vegan Gravy

Tofu Turkey

Green Bean Casserole

Sweet Potato Pie

Best Cauliflower Mashed Potatoes

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Vegan Cauliflower Mashed Potatoes

Vegan Cauliflower Mashed Potatoes

Smooth and creamy vegan cauliflower mashed potatoes, one of the perfect holiday side dishes to add to your holiday menu. It is vegan, gluten-free, keto and paleo.
5 from 2 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: vegan cauliflower mashed potatoes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 193kcal

Equipment

Ingredients

  • 1 medium cauliflower head break into florets
  • 1/4 cup non-dairy butter (I used Earth Balance)
  • 1 clove garlic chopped
  • 1/4 teaspoon salt or to taste
  • 1 teaspoon fresh chives chopped

Instructions

  • Steam cauliflower florets until tender in a steamer basket, about 20 minutes.
  • Transfer cooked cauliflower to a food processor, add vegan butter, garlic, and salt. Process until smooth and creamy. Scoop mashed cauliflower in a serving bowl, stir in chives and serve.

Nutrition

Calories: 193kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 4g | Sodium: 464mg | Potassium: 14mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 0.1mg