Benefits of Gotu Kola (Centella Asiatica)
In this blog post, we will explore the various benefits of gotu kola, also known as Centella asiatica or pennywort, so you can make an informed decision about adding this calming herb into your daily routine!
Gotu kola is a plant extract that has been harvested for thousands of years and comes from the Centella Asiatica herb species.
Ayurvedic practitioners originally used it to treat a variety of ailments, and today it is gaining recognition for its numerous health benefits.
Not only can gotu kola help with issues such as inflammation, skin conditions, fatigue, anxiety, and depression, but research has also found that it can even improve blood circulation in those suffering from conditions like high cholesterol or diabetes.
See also What is Celtuce? and 8 Surprising Health Benefits of Black Rice.
What Is Gotu Kola?
Pennywort or Centella Asiatica is a perennial herb that grows abundantly in wetland areas in Asia. It has long been harvested for its medicinal properties and is even found in some traditional Chinese remedies and Indian Ayurvedic medicine. The leaves of the plant are rich in compounds with powerful antioxidant, anti-inflammatory and therapeutic properties.
Nutritional Value of Gotu Kola
Pennywort is a great source of essential vitamins and minerals, including vitamins A, C, and E, as well as calcium, iron, and magnesium. It also contains powerful antioxidants that help to protect the body against free radical damage.
15 Benefits of Eating Gotu Kola:
1. Improves Blood Circulation:
Pennywort has been shown to improve blood circulation in those suffering from high cholesterol or diabetes. This can help to reduce the risk of heart attack and stroke.
2. Reduces Inflammation & Pain:
The powerful anti-inflammatory properties of gotu kola have been linked to reducing inflammation, pain, and swelling throughout the body.
3. Aids Digestion:
Gotu kola is a great source of dietary fiber which helps to promote healthy digestion and regularity. It can also help to prevent constipation, bloating, and other digestive issues.
4. Boosts Immunity:
Gotu kola contains Vitamin C, which helps to strengthen the immune system and fight off colds, flu, and other illnesses.
5. Combats Stress & Anxiety:
Research has shown that pennywort can help to reduce levels of stress, anxiety, and depression by calming the nervous system.
6. Improves Skin Health:
The antioxidants in pennywort help to protect the skin from free radical damage. It also helps to improve collagen production, reducing signs of aging such as wrinkles and fine lines.
7. Detoxifies the Body:
Gotu kola is a natural diuretic that helps flush out toxins from the body more quickly and efficiently, promoting overall health and well-being.
8. Supports Cognitive Function:
Studies have found that consuming pennywort regularly can help to improve cognitive skills like memory, focus, and concentration.
9. Relieves Insomnia:
Centella asiatica can help reduce stress levels and promote relaxation, which can help with insomnia or sleeping difficulties.
10. Reduces Fatigue & Depression:
The calming properties of pennywort can be beneficial in reducing fatigue and symptoms of mild depression.
11. Helps to Combat Respiratory Issues:
Gotu kola is rich in Vitamin C, which can benefit respiratory issues such as asthma and bronchitis.
12. Regulates Blood Sugar Levels:
Regular consumption of pennywort has been found to help regulate blood sugar levels and reduce the risk of developing diabetes.
13. Enhances Liver Function:
The antioxidants in gotu kola can help protect the liver from damage caused by toxins, viruses, or alcohol abuse.
14. Treats Wounds & Burns:
Topical application of a concentrate made from pennywort leaves can help to treat wounds and burns, speeding up the healing process.
15. Aids Weight Loss:
By improving digestion and eliminating toxins from the body, gotu kola can help to boost metabolism and promote healthy weight loss.
Where to Buy Quality Fresh Gotu Kola?
Pennywort can be found at many Asian supermarkets or specialty herbal stores in either fresh, dried, or juice form. You can also find it online from trusted retailers. When buying Pennywort, look for bright green leaves free from wilting or discoloration, as this indicates freshness and quality.
How to Use Pennywort in Cooking?
You can consume Pennywort in many forms, including fresh leaves, dried powder, or as an extract. It can also be added to soups, salads, and smoothies for a nutritious boost. Pennywort tea is also widely available and makes a great alternative to regular black tea. The plant leaves can also be boiled, eaten, or mixed with other vegetables.
Pennywort has been used throughout history as a medicinal herb and an essential part of traditional diets in Asia. Its unique nutritional profile and health benefits make it a great addition to any meal or snack.
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Conclusion:
Overall, gotu kola is a highly nutritious herb with numerous health benefits. It is rich in antioxidants and vitamins, which help to improve blood circulation, reduce inflammation and detoxify the body. Regular consumption of pennywort can also help to boost immunity, aid digestion, and enhance liver function. So if you’re looking for a natural way to promote overall health and well-being, consider adding gotu kola to your diet.
FAQs:
Is centella asiatica good for the skin?
- Yes, the antioxidants in pennywort help protect the skin from free radical damage and can improve collagen production, reducing signs of ageing such as wrinkles and fine lines.
How do I use gotu kola?
- Pennywort can be consumed in many forms, including fresh leaves, dried powder, or extract. It can also be added to soups, salads, and smoothies for a nutritious boost, boiled and eaten on its own, or mixed with other vegetables. Additionally, pennywort tea is widely available and makes a great alternative to regular black tea.
What are the health benefits of pennywort?
- Pennywort is rich in antioxidants and vitamins, which help to improve blood circulation, reduce inflammation and detoxify the body. Additionally, regular consumption of Pennywort can also help to boost immunity, aid digestion, and enhance liver function.
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