Frozen Cranberry is one of the most delicious ingredients you can find in the frozen food section of any supermarket. While they may not be trendy, they provide health benefits that are too good to ignore.
From helping you lose weight to curing your hangovers, frozen cranberry has many health benefits that make it so worth stocking up on when it’s in season. Here are ten unbelievable health benefits of frozen cranberry that you probably weren’t aware of.
See, Cranberry Juice Benefits, and Green Apple Benefits
Health Benefits Of Frozen Cranberries
1. Reduce Inflammation
Inflammation is the body’s response to injury or infection. It is a normal and necessary part of the healing process. However, if inflammation persists, it can lead to chronic health problems.
Some of the common symptoms of inflammation include pain, swelling, redness, and heat. Frozen cranberries are a rich source of antioxidants and anti-inflammatory compounds that can help reduce inflammation and prevent disease.
2. Prevent Heart Disease
Heart disease is the leading cause of death in the United States; however, with the proper diet, you can lower your risk of developing the disease. Dried cranberries are one of those foods you should include in your diet.
In one study, consuming freeze-dried cranberry powder equivalent to 100g of fresh cranberry for one month boosted a healthy cardiovascular system. This was attributed to the high levels of proanthocyanidins, compounds that have been shown to protect the heart by working as an antioxidant and preventing nitrosamines from forming.
Nitrosamines are compounds that have been shown to increase the number of free radicals while decreasing the activities of antioxidant enzymes in the body. This can lead to chronic conditions like cardiovascular diseases.
Consuming cranberries as part of a healthy diet was also shown to improve blood vessel function, thus improving circulation.
3. Lowers Cholesterol
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but too much cholesterol can be dangerous. High cholesterol can lead to atherosclerosis or hardening of the arteries. This can cause heart disease, heart attack, or stroke.
If you have high cholesterol, your doctor may recommend lifestyle changes and medication to help lower your cholesterol level. One of the most important health benefits of frozen cranberry is that it helps lower cholesterol levels.
This is because the phytochemicals present in cranberries can help prevent the absorption of bad cholesterol (LDL) in the body. In addition, frozen cranberries are also a good source of fiber which can also help reduce cholesterol levels.
4. Fights Cancer
Cranberries are chock-full of antioxidants, which can help fight cancer by preventing cell damage. One particular type of antioxidant found in cranberries, proanthocyanidins, has been shown to be particularly effective against breast, colon, and ovarian cancer cells.
Plus, studies have found that eating cranberries can help reduce the risk of developing cancer in the first place. So if you’re looking for a way to boost your cancer-fighting power, add some frozen cranberries to your diet.
5. Combats Hair Loss
Do you suffer from hair loss? If so, you’re not alone. According to the American Academy of Dermatology, over 50 million men and 30 million women in the United States suffer from hair loss. And while there are many products on the market that claim to help with hair loss, they can be expensive and have unwanted side effects.
Luckily, eating frozen cranberries regularly can help with hair loss. This is because cranberries contain a high amount of antioxidants, which may fight free radicals in the body that lead to hair damage.
Other ways to help prevent hair loss include
- Monitoring your diet for excessive amounts of protein and sugar
- Avoiding stress
- Maintain a healthy weight
- Get enough sleep
- Limiting alcohol intake
- Protecting your hair from extreme heat
- Using shampoo without sulfates
6. Strengthen Teeth
Studies have shown an association between a reduction in tooth decay and regular consumption of cranberries. In fact, one study found that people who drank just two glasses of cranberry juice daily were 40% less likely to suffer from dental caries.
Tannins in cranberries can inhibit bacterial growth, prevent plaque buildup and decrease inflammation in the gums.
Cranberries also contain proanthocyanidins, which can help prevent gum disease by keeping plaque from sticking to teeth. Chewing on frozen cranberries can also help massage your gums and keep them healthy.
Not to mention, the tartness of cranberries can help increase saliva flow, which naturally helps cleanse your mouth and reduce bacteria.
7. Boosts Immunity
Frozen cranberries are high in antioxidants, which can help boost your immune system. They’re also a good source of vitamin C, essential for a healthy immune system.
In addition, frozen cranberries contain ellagitannins, which have been shown to have anti-inflammatory and anti-cancer properties. All of these factors together make frozen cranberries a great way to boost your immunity!
8. Lowers Blood Pressure
Cranberries are chock-full of quercetin, an antioxidant that has been shown to lower blood pressure. In one study, people who took quercetin supplements had a significant drop in both systolic and diastolic blood pressure.
Quercetin also stimulates nitric oxide production in the blood vessels, leading to the relaxation of smooth muscle cells in arteries.
Another study found that adults with hypertension who drank three 8-ounce glasses of cranberry juice per day for two weeks experienced a 5 mm Hg reduction in their systolic blood pressure.
Cranberries are also high in flavonoid antioxidants that have been shown to counteract oxidative stress in artery walls, improving arterial function and decreasing resistance to blood flow throughout the body.
As a result, cranberry consumption improves vascular health, reduces blood pressure, and may reduce the risk of atherosclerosis and heart disease.
9. Improves Digestion
Cranberries are packed with fiber, which is essential for good digestion. Fiber helps to keep things moving along your digestive tract and can also help relieve constipation.
Cranberries are also a good source of prebiotics, which help feed the good bacteria in your gut.
10. Fights Urinary Tract Infections
If you’re suffering from a urinary tract infection, cranberries may be able to help. That’s because they contain a compound called proanthocyanidins, which can prevent bacteria from sticking to the walls of the urinary tract.
This helps to flush out the bacteria and relieve the symptoms of an infection, such as pain and burning during urination. Plus, cranberries are packed with nutrients like vitamin C, which can boost your immune system and help keep your urinary tract healthy.
11. Improves Diabetes
Cranberries are an excellent source of antioxidants and nutrients, which makes them great for people with diabetes. The anthocyanins in cranberries can help regulate blood sugar levels, while the fiber content helps slow down sugar absorption into the bloodstream.
Additionally, frozen cranberries are a medium-glycemic food, meaning they won’t cause a sudden spike in blood sugar levels. And because these berries tend to be lower in sugar than fresh ones, they’re a good choice for those looking to cut back on their carbohydrate intake.
How To Use Frozen Cranberries
Though they’re often overlooked in favor of fresher ingredients, frozen fruits and vegetables are versatile and convenient, and can be cooked just like their fresh counterparts.
Frozen cranberries are no exception—they’re tart, flavorful berries that make a delightful addition to sweet and savory dishes. Here are 10 ways to use frozen cranberries in your meals.
Add Them To Oatmeal
Frozen cranberries are the perfect way to add a little sweetness and tartness to your oatmeal. This is also an easy way to add some extra antioxidants and fiber to your breakfast routine.
Add a handful (or two) to your oatmeal as it’s cooking or top cooked oats with a scoop of frozen berries and let them thaw for a few minutes. This will give you a delicious and healthy breakfast in no time.
Add Them To Protein Shakes
Toss a handful of frozen cranberries into your next protein shake for an extra punch of flavor and nutrients. Cranberries are packed with antioxidants and vitamin C, both of which can help boost your immune system. They’re also a good source of fiber, which can help keep you feeling full and satisfied after your workout.
Mix Them In Sauces
Frozen cranberries are the perfect way to add a tart and fruity flavor to sauces. Try mixing them into your favorite BBQ sauce or teriyaki sauce for a unique twist. You can also use them in sweet and savory sauces alike.
Put Them In Smoothies
A delicious and easy way to use frozen cranberries is in smoothies! Just throw a handful into your blender with some milk and fruit, and blend until smooth. For an extra boost of nutrition, try adding a handful of spinach or kale. If you find the tartness of cranberries to be too much, try pairing them with sweeter fruits like strawberries or bananas.
Add Them To Salads
Frozen cranberries are a great way to add a little sweetness and tartness to your salads. They can be used in place of raisins or other dried fruits, and they add a nice color, too. Here are a few ways to use them:
- Add them to romaine lettuce with avocado and pumpkin seeds for a quick lunch salad.
- Stir some into your favorite dressing for an easy homemade vinaigrette.
- Mix with pomegranate seeds, parsley, and pecans for a festive salad that’s perfect for the holidays.
- Try adding some chopped frozen cranberries to your favorite tabbouleh recipe. Tabbouleh is a fresh herb and bulgur salad made mainly with parsley, onion, bulgur wheat, lemon juice, tomatoes, olive oil, sweet pepper, and salt to taste.
As A Garnish On Entrees
Frozen cranberries make a beautiful and festive garnish for your holiday entrees.
Frozen cranberries make a great garnish for main dishes. They add a pop of color and a tart sweetness that pairs well with savory flavors. Plus, they’re easy to prep ahead of time (simply remove them from the freezer and let them thaw for a few minutes). Here are some ideas for using frozen cranberries as a garnish
- Sprinkle on top of your favorite casserole or lasagna dish before baking.
- Top a hearty chili bowl with them just before serving to give it an added burst of flavor and texture.
- Add some frozen cranberries on top of the pizza dough before rolling it out for an added touch of flavor (and color).
Add Them To Muffins
Start your day off right with a delicious cranberry muffin! Just add a handful of frozen cranberries to your favorite muffin recipe. The tartness of the cranberries will balance out the sweetness of the muffins, and they’ll be appealing to look at.
Stir Them Into Pancakes
If you love the taste of cranberries, you’ll love them in your pancakes! Add a handful of frozen berries to your pancake batter and enjoy the tart flavor in every bite. You can also top your pancakes with some thawed berries and maple syrup for a delicious breakfast treat.
Mix Into Mashed Potatoes
Adding a few frozen cranberries to your mashed potatoes is a great way to add a little sweetness and tartness to the dish. I like to add about 1⁄2 cup of cranberries for every 4-6 potatoes. Simply mix them with the rest of the ingredients and mash as usual. For a festive touch, you can also top your mashed potatoes with a few whole cranberries.
Final Thoughts
Cranberries are well known as powerful antioxidants, which can fight free radicals and have anti-cancer properties. They also have anti-inflammatory qualities that protect against heart disease and other inflammatory diseases.
However, what many people don’t know is that cranberries can be eaten frozen, not just fresh. While the health benefits of frozen cranberry are more subtle than their fresh counterparts, they still carry great importance to your health.
They can fight cancer, improve heart health, enhance diabetes treatment, boost immunity, lower blood pressure, reduce inflammation, prevent heart disease, and more. In addition, you can easily incorporate frozen cranberries into your daily diet. A few ways to do this include blending them into your smoothies, adding them to oatmeal, or including them in salads.
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Great post