What are the most common health benefits of lavender oil? As you know, lavender oil is one of the best essential oils that is popular for its amazing fragrance.
This light purple flower originated from the Mediterranean, India, and the Middle East. 2500 years ago, people only used lavender oil as a perfume.
In olden times, the people of Greece, Rome, and Persia used lavender oil during baths because they considered it the best bath additive according to their religion.
Additionally, the Egypt people have used lavender oil for mummification. Besides all these uses of lavender, you must know that there are plenty of health benefits of lavender oil. That’s why it is the most used essential oil worldwide.
Are you wondering about the health benefits of lavender? If yes, read this article where we have listed the incredible health benefits of lavender.
15 impressive health benefits of lavender:
Lavender oil has a variety of potential health benefits, including:
1. Improves sleep
According to reports, about 70 million Americans are diagnosed with insomnia each year. A few years ago, lavender was considered best to get rid of insomnia as it helped in falling asleep. People used to stuff their pillows with lavender to get sound sleep.
According to new research and study, lavender’s fragrance helps in falling asleep. You can get rid of sleep disturbances by inhaling essential oils.
In 2015 a study proved that people who tried lavender oil aromatherapy felt fresh after waking up.
Another research proved that people felt better and had a good sleep after orally administering lavender oil.
2. Effective for Headaches and migraine
Lavender has calming effects, so it helps in getting rid of migraine or headaches.
According to a study in 2016, people suffering from migraines had lower scores on the headache assessment scale after 3 months of lavender therapy.
Another study in 2012 proved that people got rid of migraine after inhaling essential oils for 15 minutes.
3. Reduces Hair loss
Lavender oil is considered to treat alopecia. This disease causes hair to fall out in patches.
A survey of 86 people suffering from alopecia areata showed that 44 percent had improvements in hair growth after massaging the scalp with an essential oil blend made of rosemary, lavender, thyme, and cedarwood.
4. Lowers Anxiety
Lavender is considered good for people having anxiety and depression. It is helpful for the 264 million people who are suffering from anxiety all over the world.
According to a survey, people suffering from anxiety had improved when they started taking 160 milligrams of lavender oil capsules. Similar results were found in other studies.
A study in 2015 involved 60 people in the coronary intensive care unit. The result showed that those people who were treated with lavender oil had better sleep and low chances of anxiety.
The lavender capsules were compared with lorazepam, and it was found that lavender had comparable effects to the prescribed drug.
5. Reduces blood pressure
Blood pressure is a serious condition but controllable. In old times, people used lavender oil to reduce blood pressure, and recent research proved it right.
According to a study, 40 people who inhaled diluted lavender oil with high blood pressure showed a decrease in blood pressure level.
Another research report proved that lavender oil positively affects patients of blood pressure. inhaling lavender oil for four weeks helps to lower the blood pressure by 4.7 mmHg
6. Supports hair growth
Another study on mice showed that applying special lavender oil once a day, five times a week for a month, increased hair follicles and a thicker dermal layer.
Thus, lavender is considered a hair growth-promoting agent.
7. Helps Asthma
Asthma is a painful condition in which a patient can not breathe properly, but this is a treatable condition. According to reports, about 25 million people in the US are asthma patients.
Lavender is helpful for asthma patients. According to reports, lavender has anti-inflammatory properties that help to treat bronchial asthma.
Another report showed that lavender oil is good for respiratory health and relieves allergic reactions and mucus hyperplasia.
8. Reduces menopausal hot flashes
The majority of women are experiencing menopausal hot flashes, which is a feeling of heat in the body. But patients with menopausal hot flashes can get rid of it by using lavender oil.
A report showed that the aromatherapy of lavender twice a day lowers menopausal hot flashes and reduces the risk of it in the future.
9. Canker sores
Various types of research proved that the topical application of lavender oil cures the canker sore and reduces inflammation and ulcer size. If you or anyone nearby with a canker sore, apply two drops to treat canker sore.
10. Cesarean section
According to a report, about 32.1 percent of women give birth via c-sections in the United state and the majority of them go through post-cesarean pain. Women try different things, but the most affectionate way is the topical application of lavender.
A study showed that applying lavender oil on the stitches after c-section delivery helps to heal fast and relieve pain.
11. Combat fungus growth
Are you sick of fungus growth? Try lavender. Lavender has antifungal properties that inhibit the growth of fungus.
A study report showed that lavender essential oil helps to stop the production of fungi like C. albicans.
Another report proved that lavender oil is effective for ringworm, which is majorly caused by fungus. Moreover, lavender oil is very effective for athlete’s foot diseases
12. Relieves menstrual pain
The majority of women go through menstrual pain due to cramps, but lavender relieves menstrual pain.
A researcher in 2016 performed an experiment on women during their period, and they found out that women who used lavender oil therapy in starting days had less pain after two months. Other research claims that using lavender oil on the abdomen helps reduce menstrual pain.
13. Support wound healing
The lavender oil helps in wound healing. According to 3 different studies, the use of lavender oil is effective for the fastest healing of wounds; it increases the expansion of collagen and boosts the formation of granulation which helps in quick remodeling.
If you have any wounds, it would be best to apply lavender.
14. Skin irritation
Do you have itchy skin? If yes, use lavender because lavender has the ability to reduce skin irritation.
A report by Ané Orchard and Sandy van Vuuren proved that lavender oil is good for treating skin irritation. It is also effective for proprosis, and a study proved that it reduces the irritation caused by a bug bite.
15. Natural glow to the skin
Do you want to get rid of dull skin? Use lavender oil on your skin daily because lavender oil has anti-inflammability and anti-oxidative properties.
The antioxidants fight against free radicals and clear your skin, and applying two drops of lavender oil regularly gives a glow to your skin.
Adding lavender oil to your lotion or cream, which you use regularly, is best. It will make your skin shiny and glowing.
Does lavender oil help alleviate digestive problems?
Do you know how to alleviate digestive issues? No? Let me tell you that lavender can help you to get rid of digestive issues.
Lavender is considered a great way to get rid of all digestive issues such as vomiting, nausea, etc. intestinal gas abdominal inflammation, and intestinal gas.
In one study, the researchers used aroma therapy assure for postoperative nausea and vomiting and got results that 82.6 patients showed impressive improvement when inhaling lavender oil. So it is the perfect option for those.
Lavender tea is also available, providing quick relief from digestive issues.
What are the different types of lavender oil?
There are various types of lavender and lavender oils, such as:
- Lavandin (the most common variety, a hybrid of English and Portuguese lavender)
- English lavender (lavandula augustifolia)
- French lavender (lavandula dentata)
- Portuguese lavender (lavandula latifolia)
- Spanish lavender (lavandula stoechas)
- Wild lavender
- Bulgarian lavender essential oil
- High alpine lavender essential oil
- Kashmir lavender essential oil
- Lavender maillette essential oil
Lavender has a wide range of potential health benefits, including reducing anxiety and stress, improving sleep, relieving pain, having antidepressant effects, and improving skin health (such as reducing acne and healing wounds).
It is also used as a natural remedy for headaches, menstrual cramps, and digestive issues. However, it is important to note that not all of these benefits have been scientifically proven, and more research is needed.
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