Vegan Brain Booster Foods
Your productivity is greatly influenced by what you eat and how you generally live your life. According to research, plant-based foods can promote mental wellbeing, increase energy levels, and boost productivity. So keep reading for how to add vegan brain booster foods to your diet!
Consume a diet rich in anti-inflammatory foods
Anti-inflammatory foods like leafy greens, walnuts, almonds, olive oil, and fruits like berries, oranges, and cherries are high in anti-inflammatory compounds that have been shown to enhance gut health.
A healthy digestive system is greatly associated with increased energy levels and mood.
This is because the good gut bacteria regulate your feel-good hormone, serotonin, in the brain, keeping you jovial and productive.
Anti-inflammatory foods also help switch off your stress reactions and calm your nervous system. This helps maintain a good mood, leading to a more relaxed approach to work, boosting your productivity.
Additionally, inflammation causes an inadequate supply of energy to the brain, causing you to be fatigued and anxious. In contrast, an anti-inflammatory diet, especially for dinner or breakfast, can help you stay energized throughout your morning. Read Anti-Inflammatory Superfoods.
Eat probiotic-rich foods
Naturally fermented foods like sauerkraut, kombucha, tempeh, kimchi, and miso are high in probiotics, beneficial to your health.
Probiotics help increase the number of good bacteria in the gut, promoting gut health and enhancing the immune system.
A healthy gut also promotes high energy levels and productivity by enhancing key nutrient absorption.
Nutrients known for increased energy levels include iron, potassium, omega-3, and vitamins K and B.
According to research, probiotics also promote tryptophan production in the body. Tryptophan is an amino acid that promotes the production of serotonin, which is a feel-good hormone. Read 8 Best Natural Probiotics For Vegans.
Include sleep-enhancing foods in your diet
Low productivity and low energy levels are greatly associated with inadequate sleep. Luckily, various plant foods can help regulate your sleep cycle and improve your sleep quantity and quality.
Almonds, along with other types of nuts, are a good source of magnesium which may improve sleep. They also promote the production of melatonin, a hormone that signals your body to prepare for sleep.
Chamomile tea is another one that has been shown to reduce insomnia and improve sleep. This is because it contains apigenin, an antioxidant that promotes sleepiness and overall sleep quality.
Tart cherry juice contains high levels of melatonin which promotes sleepiness and relieves insomnia. It’s also a good source of potassium, magnesium, and phosphorus. Having a glass of tart cherry juice before bedtime may enhance your sleep onset, depth, and length.
Dark green leafy vegetables such as collard greens, kale, watercress, and arugula are rich in magnesium and calcium, enhancing the relaxation of muscles and the nervous system. Plus, calcium is responsible for the production of the sleep-inducing hormone melatonin.
Other plant-based foods that promote sleep include bananas, oats, and pineapples.
Eat whole grains
When digested, processed carbohydrates quickly spike your blood sugar, followed by a drastic drop. This will leave you hungry and with low energy levels.
On the other hand, whole-grain carbohydrates are high in fiber, which takes longer for your body to digest. This allows a slow release of sugar which helps spread out the energy you gain from them.
As a result, you will experience a steady sugar supply allowing you to stay productive for the better part of your day.
Also, processed foods are generally high in fats and trans fats, making you tired and sluggish.
Incorporate omega-3 foods
Omega-3 fatty acids are essential nutrients found in foods such as flaxseed, chia seed, and nuts.
Omega 3s can increase your productivity by improving brain function, memory, attention levels, and alertness.
They also have anti-inflammatory properties that help fight cell damage, renew your energy, and boost your immune system. Read 9 Proven Health Benefits Of Chia Seeds.
Keep your lunch light
Your body needs the energy to digest the food you eat. So the more you indulge, the more energy the body needs. This can cause low concentration and make you sleepy.
A moderately portioned meal high in fiber and healthy fats will help maintain a slow release of energy, promoting optimum productivity.
Consume a rainbow diet
Eating lots of colored fruits and vegetables will give you various nutrients that support brain health and boost the immune system keeping you fit and healthy.
Always include protein in your diet
Consuming adequate amounts of protein can help you feel satisfied longer which will help maintain your alertness and optimize your productivity.
The best plant sources of protein include nuts, seeds, legumes, and whole grains. Read 10 Best Protein Sources You Should Be Eating.
Include these brain booster foods in your diet
Berries – They are high in antioxidants which help fight inflammation, improve memory function, and slow cognitive decline. Berries can also curb your cravings and fight off diseases
Turmeric – The active ingredient in turmeric curcumin is a potent antioxidant that has been shown to improve brain function and memory and boost the production of the feel-good hormones dopamine and serotonin. This can improve mood and ease depression.
Curcumin may also enhance the growth of new brain cells. Read More.
Reaching out for a snack each time you feel your sugar drop can be a great way to give yourself a quick boost. However, if you want to stay healthy and maintain high productivity at work, incorporating these plant-based foods may help you do exactly that.
More Vegan Information:
- Benefits of a Plant-Based Diet
- Sneaky Non-Vegan Foods
- Immune Booster Foods
- Benefits of Exercise
- Health Benefits Of Coconut Oil
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