The World Health Organization defined an unhealthy diet as one based on processed foods with added fat, sugar, salt, and animal foods rich in unsaturated fats. This diet is also low in vegetables, fruits, legumes, whole grains, nuts, and other high fiber foods. Let’s explore the 6 Benefits of A Plant-Based Diet. Read More.

The four big lifestyle culprits: a sedentary lifestyle, alcohol, tobacco, and an unhealthy diet.

The fact is if everyone was healthy if we were doing well as a nation and world at large, there wouldn’t much need to discuss a plant-based diet. It would mean that whatever we were doing currently was working, but it’s not.

Seventy percent of all deaths today are due to chronic diseases of our own making. An estimated 90 percent of type 2 diabetes, 80-90 percent of heart disease, and 40-70 percent of cancers are considered entirely preventable.

overlay plant based meal in a white plate with lots of veggies

What Is A Plant-Based Diet?

A Plant-Based approach to eating is one where more fruits, vegetables, grains, and nuts are consumed. This doesn’t necessarily eliminate all animal products as vegans do but it could be limiting the amount eaten.

To start moving into a plant-based diet, experts say to fill half of your plate with veggies at lunch and dinner, and then start thinking of meat as a garnish instead of the main course. Read How To Transition To A Plant-Based Diet.

6 Incredible Benefits Of A Plant-Based Diet

1.   It may lower your blood pressure and improve heart health

According to scientific studies, high blood pressure is a common denominator in stroke, heart disease, and diabetes, and the food you eat has a significant part to play.

Animal products are generally high in saturated fat and cholesterol. This can block your blood vessels, causing your body to build up pressure to try and force-pump blood through the occluded vessels.

However, plant foods do not contain cholesterol and are typically low in unsaturated fat, making them suitable when managing or reversing any lifestyle heart-related condition.

Plant foods are also high in nitric oxide, which helps dilate and relax blood vessels, causing a drop in blood pressure with an increased blood supply to different organs.

Besides, plant foods are also high in heart-protective nutrients, including phytochemicals, antioxidants, vitamins, mono- and polyunsaturated fatty acids, and n−3 fatty acids. Read More.

2.   A Plant-Based Diet May Lower The Risk Of Cancer.

Although cancer is the second leading cause of death worldwide, adopting a plant-based lifestyle can drastically bring down the numbers.

This is because phytochemicals and antioxidants in plants can help neutralize free radicals that might otherwise cause oxidation and mutation of cells, causing cancer. 

Eating mainly plants may also slow the progression of certain cancers such as colon, prostate, and breast cancer. Read More.

3.   A Plant-Based Diet May Aid Weight Loss And Help Maintain A Healthy Weight.

Plant-based diets are high in dietary fiber, which causes you to feel full for longer, thus preventing unnecessary snacking, a pivotal contributor to weight gain.

But note that the weight loss benefits of a plant-based diet can only be expected from whole and minimally processed foods. This is because highly processed plant foods like white flour have no nutritional benefits but are high in sugars, contributing to inflammation, obesity, and other metabolic conditions like type 2 diabetes. Read More.

plant based jackfruit pulled pork sandwiches

4.   It May Improve And Reverse Type 2 Diabetes.

Yes, type 2 diabetes is 100 percent reversible with a lifestyle change. The only problem is that people have been made to believe that once you are diagnosed with any chronic disease like diabetes, that’s it. You’ll have to take the pill for the rest of your life, but that’s not true.

According to studies, whole food plant-based diets with minimal to no intake of refined foods and animal products have been shown to help prevent and treat type 2 diabetes.

With a proper diet of plant-based foods, type 2 diabetes is completely manageable and reversible.

5.   A Plant-Based Diet Can Help Calm Your Nerves

Contrary to your desire to stay healthy, regular ups and downs, mood disorders, and even major life traumas can mentally push you to that tight spot.

And in a world where every problem seems to have a pill, dietary approaches are rarely mentioned.

The good news is, whatever is happening around you may be out of your grasp, but you can bounce back to the comfort of healthy plant-based foods.

For example,

Bananas are rich in tryptophan, an amino acid that stimulates the release of serotonin, a mood stabilizer. Serotonin can also enhance your sleep pattern. Read More.

Berries are high in anthocyanin and antioxidants, which can improve moods and protect your brain against overthinking. Read More.

Oats are rich in complex carbohydrate that stimulates the release of the feel-good chemical, serotonin, which soothes and relieves stress. Read More.

Leafy greens such as kale, chard, spinach, and arugula are rich in magnesium which can help regulate the stress hormone cortisol. They’re also rich in folate, a primary culprit in the release of another feel-good chemical, dopamine. Read More. 

6.   Reduces Inflammation

Major diseases that affect us today, such as diabetes, heart disease, Alzheimer’s, arthritis, depression, and cancer, have been linked to chronic inflammation.

Consuming plant foods high in anti-inflammatory markers can help treat and relieve the symptoms of these illnesses. Read More.

 Best anti-inflammatory plant foods include

  • Tomatoes
  • Fruits such as strawberries, blueberries, cherries, and oranges,
  • Nuts such as almonds and walnuts
  • Leafy greens such as kale, collards, and spinach
  • Olive oil

Foods that cause inflammation include

  • Sodas
  • Fried foods
  • Refined carbohydrates
  • Lard
  • Processed meat
  • Sugar

In conclusion, although a plant-based diet doesn’t mean you never eat meat or dairy, research shows that eating more foods from plants could significantly help improve health and major diet-related illnesses.

Sticking to healthier items like fresh fruits and veggies, whole grains, nuts, and legumes. Limiting sugary beverages and refined carbohydrates is a great way to enjoy the amazing benefits of a plant-based diet.

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Plant based lasagna on a white plate

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