Ginger Shot Benefits
A ginger shot is a small, highly concentrated drink made from fresh ginger juice. It may also contain a few other ingredients to enhance the taste, such as honey, orange juice, cayenne pepper, turmeric, or lemon. Learn more about ginger shot benefits below!
Check out my recipes for Ginger Juice and Ginger Turmeric Shots!
Ginger shots provide almost the same nutrients and benefits as ginger root but in a much-concentrated form, thus making it more effective than the regular use of ginger in food.
For maximum benefit, ginger shots are best taken every day on an empty stomach first thing in the morning.
However, you need to limit your quantities and only take it once a day since too much can cause heartburn and acidity.
Also read about the Health Benefits of Ginger!
What are ginger shots good for?
While there’s a lot of research backing up the benefits of ginger root, studies on shots are limited. But given that it’s still ginger intake in question, whether you take it as a shot or any other way, here are the benefits you stand to gain:
1. Reduced inflammation and increased antioxidant levels
If you’re looking for a natural way to reduce inflammation, ginger shots may be the answer for you.
Ginger is rich in various natural compounds, including gingerol, its primary active compound, shogaols, sesquiterpenes, parasols, and zingerone, all of which double up as powerful antioxidants and anti-inflammatories.
Inflammation is the root cause of most chronic conditions, whereas low levels of antioxidants in the body can cause free radicles to accumulate, leading to oxidative stress, which can cause cell damage and increase the risk of developing disease.
In one study, daily consumption of 1.5 grams of ginger significantly reduced inflammatory markers compared to those that took a placebo.
Another study published in the Journal of Alternative and Complementary Medicine found that ginger shots were as effective as ibuprofen in reducing inflammation. The study participants took either ginger shots or ibuprofen three times a day. Both groups showed significant reductions in inflammation levels, but the ginger shot group had more significant reductions.
Besides the antioxidant benefits, the mechanism behind ginger’s anti-inflammatory effects may also be associated with its ability to block pain signals from reaching your brain. Additionally, ginger may help improve blood flow to the affected area, which can help reduce inflammation.
Besides, they are a safe and effective treatment for many types of pain, including pain from arthritis, dental pain, menstrual cramps, and headaches.
So if you’re looking for an easy way to reduce inflammation without resorting to traditional medications, try out some ginger shots!
2. It may help with weight loss
Maintaining a healthy weight is essential for good health, but achieving it may become a struggle for many people. Ginger has been shown to decrease hunger and increase metabolic rate, which increases fat burning rate, causing weight loss.
Ginger shots can enhance weight loss by suppressing your appetite, which prevents you from overeating. In studies conducted by the University of Michigan, researchers found that ginger was very effective at suppressing appetite.
Another found that participants who ate a ginger snack had a reduction in their hunger levels within 15 minutes. In another study, participants who took a ginger supplement had a reduction in their hunger levels by as much as 36%.
Additionally, In a 2019 review, results indicated that ginger supplementation markedly reduced body weight in overweight and obese individuals.
So if you’re looking for an effective way to curb your appetite, ginger may be the solution for you.
3. It may lower the risk of heart disease
Cardiovascular disease (CVD) is a broad term that refers to diseases of the heart and blood vessels. CVD includes coronary heart disease, stroke, and peripheral vascular disease. Each type of CVD has a different cause and can lead to different symptoms. However, all CVDs share some common features: they all put stress on the heart and can cause it to not pump enough blood around the body, which can lead to problems like heart failure or sudden death.
There are many things you can do to reduce your risk of CVD. Some of the most important include getting regular exercise, maintaining a healthy weight, and avoiding smoking. However, taking ginger shots may also help protect against CVD.
Ginger has been shown to have several benefits for heart health. For example, ginger has been shown to improve blood flow and circulation in the body. It also helps prevent inflammation, which often facilitates the deposition of cholesterol within the arteries, causing plaque formation. This may lead to atherosclerosis and increase the risk of heart disease, stroke, and heart attack. Also, the blood pressure regulation associated with ginger can further enhance your cardiovascular health.
Finally, ginger shots may increase nitric oxide production in the body. Nitric oxide is a molecule that plays an important role in regulating blood flow and preventing damage to the arteries.
4. It may improve blood sugar regulation
Ginger has been shown to improve blood sugar regulation in a variety of studies. The gingerols found in ginger work to decrease glucose production by the liver, while also increasing uptake of glucose by the cells. Additionally, ginger is known to have anti-inflammatory properties, which can also contribute to improved blood sugar regulation.
Regulating blood sugar is an important part of managing diabetes. In other studies, ginger shots have been shown to improve blood sugar control in people with diabetes in various ways, including reducing the amount of insulin needed, improving blood sugar control, and reducing the risk of complications from diabetes. Ginger shots are a quick and easy way to enjoy these benefits.
But that’s not all, several studies have also shown that ginger may significantly improve HbA1c.
In one of the studies, a daily intake of 2 grams of ginger powder for 12 weeks was shown to lower fasting blood sugar by 12 percent and HbA1c by 10 percent.
Furthermore, the same study reported decreased levels of oxidative stress, which causes cell damage and increases your risk of diseases such as type 2 diabetes, heart disease, and even cancer.
5. Relieves indigestion
When you have indigestion, it can be difficult to tell the difference between the symptoms and the actual condition. This is because indigestion can cause a wide range of symptoms, from mild discomfort to full-blown pain. However, there are some key signs that will clue you into whether or not you need to see a doctor about your problem.
One of the most common symptoms of indigestion is bloating. This happens when gas accumulates in your stomach due to faulty digestion, and it can make you feel quite uncomfortable. Other signs of indigestion include nausea and vomiting, abdominal pain, and constipation. To easily relieve these symptoms, consider taking ginger shots. Studies show that daily ginger supplementation may help speed up digestion, thus preventing any form of indigestion and bloating.
But in case the pain persists, seek medical advice.
6. Relieves menstrual pain
Do ginger shots really help with menstrual pain? Menstrual pain is a common monthly problem for most women. While you can easily manage it with most over-the-counter medications, taking a natural approach may be more beneficial.
According to a small study published in the journal Menopause, ginger shots may be effective at reducing pain and inflammation associated with menstruation.
The study was conducted on 30 women who reported moderate to severe menstrual pain. Half of the participants were given a ginger shot, while the other half received a placebo shot. After three days, the ginger group reported significantly less pain than the placebo group.
While this study is small and does not prove that ginger shots are effective at relieving menstrual pain, it does suggest that further research is warranted into this potential treatment option. If you’re experiencing significant pain during your period, consider giving ginger shots a try as an alternative to traditional medication treatments.
According to another 2009 study, taking a ginger supplement for menstrual pain was as effective as common pain medications ibuprofen and mefenamic acid.
7. Treats nausea and vomiting
Ginger is excellent at alleviating nausea and preventing vomiting, and taking a ginger shot may increase these benefits even further.
Research shows that ginger may help relieve chemotherapy-induced and surgery-induced nausea and vomiting.
In one study, pregnant women who took 950mg of ginger for 4 days experienced reduced nausea and vomiting compared to the placebo group.
8. Fights cancer
In recent years, scientists have begun to study the effects of ginger on human health, and they have found that this spice may help prevent cancer.
Ginger is made up of several different chemicals, including gingerols, shogaols, and zingiberenes. These chemicals have been shown to have anti-inflammatory and anticancer properties. In particular, gingerols have been shown to be effective in preventing colon cancer and other types of cancer.
Ginger has been shown to inhibit the growth of cancer cells in a number of different ways. For example, ginger has been shown to reduce the growth of tumors in mice, and it also inhibits the growth of cancer cells in vitro.
Additionally, ginger has been shown to kill cancer cells through several different mechanisms. For example, ginger has been shown to reduce the levels of inflammation in tumors, and it also inhibits the activity of enzymes that are responsible for tumor growth.
9. Promotes healthy skin
If you want to keep your skin looking young and healthy, you need to be incorporating some sort of regimen into your daily routine. One simple way to do this is by incorporating some ginger into your diet!
Ginger is a natural anti-inflammatory agent that can help reduce the appearance of wrinkles, blemishes, and other signs of aging. In addition, ginger is also a natural antibacterial agent that can help fight off bad bacteria that can contribute to acne and other skin problems.
Downsides of ginger shots:
Is there anything you need to be cautious of when taking ginger shorts?
Since ginger can lower blood sugar, people on blood sugar lowering medications like in diabetes may want to be more cautious with large doses of ginger. However, this is more common in those taking supplements and not shots.
Also, those taking blood-thinning medications may want to keep off ginger shots since ginger can cause blood-thinning effects.
When buying pre-made ginger shots, be sure to read the labels as many are high in sugar and fruit juices that can increase your calorie intake.
Also, if you are allergic to ginger, you may want to avoid ginger shots altogether.
How to make ginger shots?
Making your ginger shots is quite easy.
- Rinse your ginger under running water, then pat dry or air dry.
- Peel off about an inch of the root for a single serving.
- Grate the ginger and transfer into a fine strainer and press down with a spoon to extract the juice.
- Rinse your hands and squeeze the pulp with your fingers to extract the remaining juice.
- Measure 15 ml per adult and squeeze in half a lemon. Up to this point, your ginger shot is ready, but you can also include other ingredients of choice like honey and pepper.
- Take your ginger shot immediately on an empty stomach and do not take anything else in the next 25-30 minutes.
- Do not exceed 15 ml of ginger juice per shot as anything more may cause heartburn and induce acidity.
Final thoughts on ginger shot benefits:
A ginger shot is a healthy drink made from highly concentrated ginger juice and other ingredients like lemon and pepper.
There are many reasons to add ginger shots to your daily life. These include reduced inflammation and high antioxidant levels, regulating blood glucose, lowering the risk of heart disease, lowering cancer risk, improving digestion, and preventing nausea and vomiting, among other benefits.
However, be careful with pre-made shots, especially sweetened ones, as they may contain high sugar levels.
The best way to consume the right kind of ginger shots is to make your own.
Also, remember to maintain your intake below 15 ml of ginger juice taken once a day, preferably in the morning and on an empty stomach, to ensure maximum benefits.
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I love this, thank you for sharing
This looks healthy and tasty