Hyaluronic acid, commonly known as hyaluronan, is naturally a transparent, sticky material created by your body. There are so many hyaluronic acid skin benefits, find out more!
It is a polysaccharide (carbohydrate) found in large quantities inside the joints, skin, and eyes, where it reduces friction and keeps structures moist.
My favorite hyaluronic acid skincare serums:
- La Roche-Posay Hyalu B5 Pure Hyaluronic Acid Serum
- Neutrogena Hydro Boost Hyaluronic Acid Pressed Night Serum
- CeraVe Hydrating Hyaluronic Acid Serum
- The Ordinary Hyaluronic Acid 2% + B5
- L’Oreal Paris Revitalift 1.5% Pure Hyaluronic Acid Serum
- Vichy Mineral 89 Hyaluronic Acid Face Serum
Hyaluronic acid skin benefits
As one becomes older, your hyaluronic acid rates decrease. As a result, hyaluronic acid capsules may aid in treating or preventing old age health problems as you become older.
Hyaluronic acid is a glycosaminoglycan that works as a lube and shock absorber in ligaments. It also acts as an eye cushion due to its viscosity, flexibility, and other rheological qualities.
In addition, the molecule has specific mediational effects on cellular function. Hyaluronic acid is available in a wide range of different molecules and content compositions.
Hyaluronic acid has a wide range of applications. It’s taken in the form of a capsule by many individuals, but it’s also found as skin serums, injectables, and eye drops.
Hyaluronic acid is available in several different forms that are utilized in cosmetics. Hyaluronic acid may also influence how the body reacts to damage and aid in the reduction of edema.
The US Food and Drug Administration permitted hyaluronic acid injections for various ailments, including osteoarthritis, cataracts, and injectable gel filler (Juvedérm) for face creases.
Hyaluronic acid is also often taken orally and applied topically for Urinary infections, gastroesophageal reflux, eye irritation, wound repair, aging skin, and other ailments. However, most of these different treatments lack scientific backing.
According to Shari Marchbein, MD, a board-certified dermatologist in private practice in New York City, “Hyaluronic acid attracts and binds to water molecules, increasing the skin’s water content.” According to Dr. Marchbein, it can absorb 1,000 times its weight in water.
Hyaluronic acid is often used as a moisturizer. Hyaluronic acid is used as a supplement or cream applied topically. Women in a 2014 study used topical hyaluronic acid as a balm, serum, and lotion.
The study’s findings showed that skin hydration increased by 96 percent across all kinds after eight weeks of usage. Hyaluronic acid can help people with dryness and retain moisture to enhance their quality of life.
Because dermal collagen contains about half of the body’s HA, it’s only natural that HA plays a crucial function here.
Hyaluronic acid is an effective moisturizer since it helps to retain approximately 1000 times its weight inside epithelial cells.
No other natural ingredient can hold as much liquid as HA, which results in improved smoothness, softness, and wrinkle reduction. Its capacity to eliminate waste debris from cells, especially those with limited blood flow, is also critical.
Joint Pain Relief
Most of us are familiar with glucosamine pills, which are taken to cure arthritic diseases. Glycosaminoglycans (GAGs) are compounds that include glucosamine. They contribute to developing more robust, healthier, and more supple joints.
The most active type of GAGs is hyaluronic acid, which acts as a suspension system by cushioning and maintaining the fluid in affected joints.
It also relieves aches and pains by removing waste material, which is generally acidic, resulting from the cartilage matrix’s degradation.
It also helps joint mobility by anti-oxidative action preventing joint deterioration caused by free radicals. Injections of hyaluronic acid are directly given to the joints.
The joints are less prone to rub against and create discomfort when lubricated. Osteoarthritis, a kind of inflammatory joint condition caused by stress and strain on the bones over time, might benefit from hyaluronic acid supplementation.
In patients with rheumatoid arthritis, taking 80–200 mg every day for almost two months has dramatically improved knee problems, especially in those between forty and seventy.
For pain treatment, hyaluronic acid can indeed be injected into the joints. However, a study of more than 12,000 individuals revealed a slight decrease in suffering and a higher risk of side effects.
Combining hyaluronic acid with medicines for these symptoms, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroids, can improve the efficacy of these medicines.
Healing Injuries Faster
It’s organically found in the skin’s epidermal cells; however, its levels rise whenever an injury has to be repaired.
Hyaluronic acid aids wounds healing by decreasing inflammation and telling the system to increase vascularization in the injured region.
It has been proven that administering it to injured tissue reduces wound size and discomfort quicker than a placebo or no therapy.
When administered directly to open wounds, hyaluronic acid also contains antibacterial characteristics, which can help lower the risk of infection.
It also helps treat gum disease, speed up healing after dental surgery, and eliminate ulcers when used locally inside the mouth.
Anti-Wrinkles or Anti-Aging
According to certain studies, infusing a hyaluronic acid product (Allergan’s Juvéderm Ultra Plus) into face creases can diminish wrinkling for a long to one year.
When taken orally for three months, a product combining hyaluronic acid and other chemicals (GliSODin Skin Nutrients Advanced Anti-Aging Formula) reduces wrinkles and UV damage.
Nearly half of the body’s total hyaluronic acid is found in the skin. Changes in this number, presumably due to UV exposure, might result in wrinkles. Hyaluronic acid can reduce the severity of lines while also improving skin suppleness and elasticity.
In a 2014 study, females were administered hyaluronic acid locally two times each day for eight weeks. Compared to those who did not take the acid, the reduction of lines was by up to 40%. Skin’s suppleness and elasticity increased by 55%.
Following 12 weeks of treatment with oral hyaluronan, 60 people with crow’s foot (wrinkles at the corner of the eyes) reported a decrease in line thickness and volume (2017 study published in Clinical, Cosmetic, and Investigational Dermatology.)
They also had more soft and lustrous skin. The study employed two different amounts of hyaluronan, each dosed at 120 milligrams (mg) per day.
Surprisingly, individuals who received the greater concentration had identical outcomes to those who received the lesser dose but in a shorter amount of time.
Acid Reflux Symptoms Relieved
When digestive juices intended for digestion travel up the digestive system, they might irritate the esophagus (food tube).
Gastroesophageal reflux disease (GERD) (Another name for acid reflux, GERD) can cause various symptoms, including a cough, esophagus damage, and tooth degradation.
Hyaluronic acid appears to play a function in preventing acid reflux. According to a 2019 research published in Otolaryngologic Polska, when hyaluronic acid was combined with chondroitin sulfate, it was able to relieve reflux symptoms like Hoarseness, Coughing, and throat clearing.
Inside one sample investigation, they added a combination of hyaluronic acid and chondroitin sulfate to acid-damaged throat tissue aided healing much quicker than when no therapy was applied. Advantages have also been demonstrated in human trials.
According to one research, they were taking a hyaluronic acid and chondroitin sulfate supplement, which reduced reflux symptoms by 60% more than taking the acid-reducer alone.
Second, the research found that the same substance was five times more efficient than a placebo at decreasing acid reflux symptoms.
This study field is still in its early stages, and further research is needed to confirm these findings. Nonetheless, these results are encouraging.
Assists In the Relief of Dry Eyes
what are Hyaluronic acid’s functions due to which it is commonly included in eye ointments and eye drops? The retinal solution in the eyes contains hyaluronic acid, which gives the eyes their structure and features.
The first hyaluronic acid medicinal product has been designed for use in corrective surgery, especially for cataracts and glaucoma surgery, and was used for quick healing.
Hyaluronic acid eye drops are beneficial for patients affected by dry eyes because hyaluronic acid moistens the ocular tissues.
Dietary hyaluronic acid tablets, pills, or supplements may also improve your vision and are known to aid with eye floaters. As we become older, the amount of HA in our eye tissues decreases.
Dry eye problems affect about one out of every seven elderly persons due to decreased tear generation or tears drying too rapidly.
Because hyaluronic acid is so good at holding moisture, it’s widely used to cure dry eyes. Eye drops including 0.2–0.4 percent hyaluronic acid have been developed to increase well-being and alleviate dry eye complaints.
Dry eye contact lenses featuring slow-releasing hyaluronic acid are also being researched as a potential therapy.
Hyaluronic acid eye drops are commonly used to minimize inflammation and expedite wound healing following eye surgery.
While it has been demonstrated that applying them directly to the eyes reduces dry eye symptoms and improves general eye health, it is unknown if taking them as supplements has the same impact.
Dermatitis is Reduced
Hyaluronic acid can help cure mild to severe eczema problems. In a 2011 research, volunteers discovered that hyaluronic acid in foam was more comfortable to use and healed their eczema better than a ceramide-containing emulsion ointment.
Osteoarthritis Symptom’s Relief
To relieve joint damage, a healthcare practitioner can insert hyaluronic acid directly into the joint. The FDA has authorized hyaluronic acid for this ailment.
However, not everyone benefits. Furthermore, any improvement is generally just temporary. As a result, most persons with osteoarthritis should hopefully avoid hyaluronic acid inserted into their joints.
It’s unclear if long-term usage of hyaluronic acid may prevent or slow the progression of joint deterioration.
Some patients with osteoarthritis may benefit from taking hyaluronic acid by mouth. However, the results are inconclusive.
Bone Strength Preserved
The benefits of hyaluronic acid supplementation on bone health are being studied in new animal studies. In two trials, hyaluronic acid supplementation was reported to help delay the rate of bone decay in rats with osteopenia, a stage of bone loss that precedes osteoporosis.
High dosages of hyaluronic acid have also been demonstrated in test tubes to boost osteoblasts’ function, the cells that lead to the formation of new bone tissue.
While human bone health has yet to be investigated, preliminary animal and test-tube research seem encouraging.
Prevents Bladder Discomfort
There’s also some proof that injecting hyaluronic acid into the urethra via a catheter can help ease the complaint of painful bladder syndrome.
On the other hand, dietary supplements do not appear to create enough hyaluronic acid in the urethra to have any effect.
Vaginal Dryness Treated
Following menopause, females frequently experience vaginal dryness. It can harm a person’s quality of life. In a 2016 study, a combination of hyaluronic acid lotion and estrogen cream was shown to treat symptoms of vaginal dryness successfully.
Hyaluronic acid was likewise shown to be the more efficient of the two. People who are unable to take hormonal treatments, such as estrogen cream, may be able to benefit from hyaluronic acid alone to alleviate symptoms.
Gum Disease Cure
Gum disease is a famous issue in the United Kingdom, affecting three out of four individuals over 35. The most common cause of dental decay is gum disease, not dental rot.
Hyaluronic acid is a fibrotic component found in the gums that aid in the development of new, healthier gum tissue while also lowering inflammation that causes bleeding gums. Several studies show that using hyaluronic acid gel (Gengigel) to treat gum disease and bleeding gums can assist.
Final Thoughts on Hyaluronic Acid Skin Benefits
It can assist those with osteoarthritis in alleviating joint discomfort. Two more significant applications are hyaluronic acid decongestants to relieve eye problems and hyaluronic acid straight into the urethra via catheter to ease the pain.
People may be aware of hyaluronic acid’s advantages as a skincare component, but they may not be mindful of its flexibility.
Supplements or topical solutions containing hyaluronic acid can help people keep a youthful look and combat various indications of aging. It can, however, aid with some medical ailments, including vaginal dryness and joint discomfort.
Most patients may safely use hyaluronic acid supplements, which provide several health advantages. Hyaluronic acid is famous for its cosmetic benefits, including relieving dryness, reducing lines and wrinkles, and accelerating the healing process.
You might be asking if hyaluronic acid supplements are safe and beneficial for your condition if you’re considering taking them.
Remember that the chemical can come from roosters, so this may not be the most excellent option for you if you’re allergic to poultry, eggs, or proteins.
Check the labels of any supplements you’re thinking about buying to ensure they don’t contain any allergies.
Overall, hyaluronic acid effectively supplements several ailments, particularly those affecting the skin and joints.
More about vegan skincare:
- Foods Good For Skin
- Foods For Glowing Skin
- Best Herbs For Skin
- Foods With Hyaluronic Acid
- Benefits of Dry Brushing
- Chlorella Benefits For Skin
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