If you’re looking for an easy way to increase your body’s overall health, an ancient and all-natural method is dry brushing. Dry brushing is the act of using a special brush (called a dry brush) to scrub the skin on your body while using a circular motion. Let’s explore the benefits of dry brushing!

You can dry brush on your dry skin, in the shower, or even right after you’re done with a shower. You’re not supposed to use soap or water to brush and it’s a great way to remove dead skin that might be blocking your pores and possibly making you look older. Any skin type can benefit from dry brushing, but if you have sensitive skin, you might want to use gentle motions and softer brushes!

Also, see, 18:6 Intermittent Fasting, and Coffee Face Scrub 

What Is Dry Brushing?

The history of dry skin brushing stems from an ancient time when the Egyptians believed in its healing powers. As the slaves bathed the Egyptians, they would dry skin brush them before the bath.

This was meant to increase the blood flow and make the skin soft. It’s believed that Cleopatra was a big fan of dry skin brushing. She was known to drink olive oil, which also exfoliates the skin, and she encouraged her maids to use a massage technique using a brush with a mixture of olive oil and vinegar on her skin.

 

 What Are The Benefits Of Dry Brushing?

1. It can help eliminate dead skin

Dry skin brushing is an effective method to help exfoliate your skin, improve circulation, and even absorb nutrients better by encouraging lymph drainage. It is also a top beautifying technique that is known to reduce cellulite and can be used in conjunction with a variety of beauty products for optimal results.

2. It can help you feel relaxed

Most people find dry skin brushing to be a simple and relaxing experience that adds to their beauty routine in a way that improves their overall health as well. The key to dry skin brushing is to make sure you use a good skin brush. There is a variety of options available, including wood, natural fiber, and even silicone. It is important to choose a brush that is soft enough to be comfortable but firm enough to effectively exfoliate your skin.

3. It can improve blood circulation and cleansing of the lymphatic system

 Dry Brushing helps your skin remain clean. It does this by stimulating the lymphatic system which is an integral part of your immune system. Brushing your skin causes this system to wake up and release toxins from the body’s cells. Dry brushing also improves circulation by stimulating the muscles and can help heal skin conditions by helping the lymphatic system do its job.

4. It can help stimulate collagen and skin firmness

The act of dry brushing is not only beneficial to your skin but can also help encourage natural collagen production. Natural collagen keeps skin firm and flexible. However, as we age, our bodies stop producing as much collagen.

This can lead to loose, sagging skin, which is one of the reasons why many people turn to expensive anti-aging products. You can stimulate your body to produce more collagen and give yourself a youthful glow by dry brushing every day.

5. It can help smooth and tighten skin

Brushing your body is something that was done centuries ago! One study even shows that if you brush your skin three times a week, you’ll have more epidermal cells. This means more skin cells, which can help your skin look tighter and more youthful!

6. It can reduce the appearance of scars

For some people, dry brushing has helped them reduce the appearance of scars on their bodies. The natural exfoliation and massage that occurs during the dry brushing process help the skin regenerate and rejuvenate itself.

The same is true for scars! The dry brushing may help reduce inflammation and also create a barrier of protection. Using a dry brush before your shower or bath will help you improve the appearance of scars on your body in a very natural way.

7. It may relieve stress

When people think of stress relief, they may not think of dry brushing. But it can be an effective way to reduce stress levels. It may seem as though it’s a bit strange, but dry brushing has been found to help relieve stress and discomfort. That’s because it has a softening effect on the skin, which means that it helps to loosen the muscles, promoting relaxation. It can also help to remove toxins that cause your muscles to tense up.

How Do I Dry Brush My Skin?

Dry skin brushing is a great way to improve your skin’s health. Here’s how to dry brush your skin properly.

  • Start by taking a bath so you’re completely clean.
  • Attach a loofah mitt or a special dry brush to a pole. You can also use a brush with long hard bristles or a natural bristle brush. Then, brush all the unwanted grease and grime from your skin.
  • Move-in circular motions and concentrate on your neck, arms, legs, and stomach.
  • After that, use your towel to wipe yourself dry. Dry skin brushing can leave your skin feeling incredibly smooth and you’ll notice your skin feels tighter after you dry brush!
  • Dry skin brushing should be done in a specific way to get the best effects. You don’t want to dry the brush too hard, because it could damage your skin.

What Brush Should I Use To Dry Brush?

Brush your skin? Yes, that’s right. Dry brushing is something you rarely hear about. It’s a great way to increase circulation, get rid of dead skin, and promote healthier skin. It’s important to use the right kind of brush for the job.

You can use a natural grade, or natural fiber, brush. Make sure the bristles are soft and not too hard. They should feel good against your skin. The brush should be around 100-200 bristles.

Once you’ve got your brush, you’re ready to dry brush! Begin with using circular motions. As you do this, you will be getting rid of dirt and dead skin. Then use straight up and down motions, which will be great for getting rid of cellulite. Lastly, use diagonal motions which will help get rid of wrinkles!

How Often Should You Dry Brush?

If you have never done dry brushing before, you may be wondering how often you should do it. It is a very simple routine to add to your everyday routine. A lot of people report feeling more energized just after a week of doing it. You should dry the brush every day.

Dry brushing is a simple technique that involves using a dry brush or a loofah to stimulate the skin and remove dead skin cells and dirt. You should do it by brushing in long, circular motions and starting at the soles of your feet and then moving up.

 Many experienced dry brushers will tell you that you should never brush upwards or you could damage the skin. You can brush as hard or as softly as you like, but it’s recommended to brush moderately.

It’s also important to let your skin breathe by leaving it alone for a few minutes after you finish. This can help the skin heal from brushing and save you from folliculitis! It may take a little while to get used to it, but you will soon start to notice the benefits.

Side Effects Of Dry Brushing

Some people experience redness, irritation, soreness, or bumps but this is all normal when you do something new. If you experience any of these side effects, decrease the frequency of dry brushing. To avoid any pain, use a dry brush with soft bristles and make sure you are only brushing your dry skin.

Conclusion

Dry brushing is an exfoliating treatment that is used to remove dead skin and ultimately improve skin conditions such as acne, eczema, and cellulite. With dry brushing, you can exfoliate your skin and remove dead skin cells. This will generally improve any rough patches of skin, reduce inflammation in the skin, soften and smooth the skin, help with cellulite and acne, and maintain a healthy glow in the skin.

FAQ (Frequently Asked Question)

Can dry brushing make you feel sick?

If you feel uncomfortable during the process, make sure to stop and rest. Many people feel sick while dry brushing, but it’s completely normal.

Does dry brushing help with belly fat?

Dry brushing does not burn belly fat. The only way to reduce belly fat is to increase the amount of exercise and work on a diet.

Can you use a toothbrush to exfoliate your face?

Your face is much more delicate than your teeth and so it is not a good idea to use a toothbrush on your face. The bristles are too sharp to be used on facial skin, as you are more likely to have cuts and scratches when you do that.

Do you wash your face after dry brushing?

No, you don’t have to wash your face after dry brushing. If you did sweat a lot, it’s probably a good idea though. After dry brushing, you can moisturize your skin with oil.

Other Related Articles

  1. Benefits Of Exfoliation
  2. Whipped Shea Butter Recipe
  3. Lavender Almond Meal Exfoliating Facial Scrub Recipe 
  4. Tocopherol for Skin: Should You Take It?
  5. Foods Good For Your Skin 

If you enjoyed this post about the Benefits of Dry Brushing and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.