Amla, also known as Indian Gooseberry (Emblica Officinalis), is quite a superfood. Read more about the numerous benefits of amla powder!
Amla has been praised for centuries in Ayurveda for its ability to support digestive health, cardiovascular health, bones, skin, and eyes.
Besides eating it as a fruit, amla can be made into powder, which has been used in various beauty products, including skin and hair products. Find more about the fantastic benefits of amla powder below.
What is amla?
Amla or Indian Gooseberry is a deciduous tree that is native to India. The fruit of the Amla tree is a small, greenish-yellow berry that is about the size of a grape. The Amla tree is found in the wild in open forests throughout India.
Fruits are rich in fiber, antioxidants, minerals, and vitamins, especially vitamin C. They have traditionally been used in Ayurvedic medicine for various health benefits, including boosting immunity, reducing inflammation, and promoting healthy skin and hair. Amla supplements are also said to improve digestion and help with weight loss
What is amla powder?
Amla powder is made from dried alma fruit. It can be used in many different ways, including as a dietary supplement, or topically as a face mask or hair treatment.
It’s an extremely rich source of Vitamin C which is a powerful antioxidant that can help protect cells from damage, reduce inflammation, and boost immunity. It’s also essential for the formation of collagen, which helps to keep skin looking young and healthy.
Amla powder benefits:
Topical use of amla powder is particularly effective in treating skin conditions and promoting healthy hair growth.
When used in a face mask, amla powder can help to improve complexion and reduce the appearance of wrinkles and fine lines.
When used in hair treatment, amla powder can help to strengthen hair follicles, promote healthy hair growth, and prevent premature graying.
1. Enhances cognitive function
Amla is rich in antioxidants and anti-inflammatory compounds that can help protect the brain from oxidative stress and inflammation, both of which can lead to cognitive decline.
It has been shown to improve memory and cognitive function in both animal and human studies. In a study on rats, amla powder was found to improve memory and cognitive function by increasing levels of the neurotransmitter acetylcholine.
Amla powder was also found to increase levels of brain-derived neurotrophic factor (BDNF), a protein that helps to protect and repair nerve cells.
In addition, amla is rich in vitamin C, which is necessary for the production of neurotransmitters, including dopamine, norepinephrine, and epinephrine.
Neurotransmitters are chemicals that allow communication between nerve cells in the brain. They are responsible for transmitting messages between neurons and play a role in regulating mood, memory, and other cognitive functions.
Healthy neuron communication is essential for the proper functioning of the nervous system. When neurons are not able to communicate effectively, it can lead to problems with movement, thinking, and feeling.
There are a number of conditions that can result from impaired neuron communication, including Alzheimer’s disease and Parkinson’s disease.
Studies have shown that amla can improve memory and cognitive function in both healthy adults and those with dementia.
In one study, elderly adults who took amla supplements for 12 weeks showed significant improvements in memory and executive function compared to those who did not take amla.
2. Supports digestion
Amla powder is a natural digestive aid that can help improve digestive function and relieve digestive problems.
Amla powder can be taken orally or added to food or drinks. When taken orally, amla powder can help improve digestion by stimulating the production of stomach acid and improving the function of the digestive tract muscles.
Amla powder can also help relieve constipation, diarrhea, and other gastrointestinal problems. When added to food or drinks, amla powder can help increase the nutrient absorption from these foods.
3. Fights inflammation
Amla is rich in vitamin C, a powerful antioxidant that can help fight inflammation in the body. Additionally, amla contains high levels of ellagitannins, which are compounds that have been shown to have anti-inflammatory properties.
Amla has been traditionally used to treat various inflammatory conditions such as arthritis, gout, and inflammatory bowel disease.
Modern science is beginning to validate these traditional uses, with studies showing that amla may indeed be effective in reducing inflammation.
So if you’re looking for a natural way to reduce inflammation in your body, amla may be worth considering.
Be sure to speak with your healthcare provider before adding amla or any other supplement to your diet, particularly if you have a medical condition or are taking medication.
4. Boosts immunity
The human immune system is a complex network of cells, tissues, and organs that work together to protect the body from foreign invaders.
The immune system is constantly on the lookout for anything that doesn’t belong in the body, such as bacteria, viruses, and other harmful microbes.
When these foreign invaders are detected, the immune system springs into action to destroy them.
Amla powder is a natural immunostimulant that can help boost the immune system. Amla powder is rich in vitamin C and other antioxidants that help protect cells from damage and promote healing.
Additionally, amla may help stimulate the production of white blood cells, which are essential for fighting infection.
5. Regulates glucose levels
Amla powder can help regulate blood sugar levels by stimulating insulin production and improving glucose tolerance. It is also a rich source of chromium, which is an essential mineral for insulin production.
Additionally, amla contains polyphenols that can improve glucose tolerance by modulating carbohydrate metabolism.
6. It may promote weight loss
Amla powder is a natural weight loss supplement that can promote healthy weight loss. It is high in fiber and antioxidants, which can help to speed up the metabolism and burn fat.
Amla powder can also help to suppress the appetite, making it easier to stick to a healthy diet.
Additionally, amla powder helps to regulate blood sugar levels, which can help to prevent cravings and overeating.
When used in conjunction with a healthy diet and exercise, amla powder can help you reach your weight loss goals.
7. Promotes eye health
Amla powder is rich in vitamins A and C, which are important for maintaining healthy vision. Vitamin A helps protect the cornea of the eye and prevents night blindness.
Vitamin C on the other hand maintains the health of the blood vessels in the eye and reduces the risk of cataracts.
Also, vitamin C protects the eyes from damage caused by free radicals and UV radiation. It also improves blood circulation to the eyes, which can reduce the risk of age-related macular degeneration and other vision problems.
8. Enhances liver health
Amla powder is an excellent liver tonic that can keep the liver functioning properly. It enhances liver health by stimulating the production of bile and promoting detoxification. Amla powder also protects the liver from damage caused by toxins.
In one study, amla powder supplementation improved liver function in people with chronic hepatitis C. The study participants took amla powder three times daily for 12 weeks. At the end of the study, the amla group had significantly lower levels of alanine aminotransferase (ALT), a marker of liver damage, than the control group. The amla group also had higher levels of glutathione, another antioxidant that protects the liver.
Amla powder is safe and effective for most people. However, if you have liver disease, please consult your healthcare provider before taking amla powder or any other supplements.
9. Promotes kidney health
Amla powder is rich in antioxidants and has anti-inflammatory properties. These properties help to protect the kidneys from damage and reduce inflammation.
Amla powder also helps to increase urine output, which helps to flush out toxins and prevent stone formation.
If you are suffering from kidney stones or have any other kidney problems, then amla powder may be able to help. But as always, talk to your doctor about whether amla powder is right for you.
10. Amla powder for hair
The health benefits of amla powder for hair are numerous, and it is a natural way to improve the health and appearance of your hair.
It’s usually made into a paste that’s applied to the scalp to help with dandruff, dryness, and other scalp conditions.
When used as a pre-shampoo treatment, amla powder helps to remove built-up oil and dirt from the scalp. This allows your shampoo to work more effectively and leaves your hair feeling clean and refreshed.
Simply mix some amla powder with water to form a paste. Massage the paste into your scalp and leave it on for 20 minutes before shampooing as usual.
It can also be mixed with shampoo or conditioner to give your hair an extra boost of moisture and shine. When used regularly, amla powder can help to thicken hair, prevent hair loss, and promote hair growth.
As a conditioner, amla powder can help nourish and revitalize dry, damaged hair.
Simply mix 1 tablespoon of amla powder with 3 tablespoons of yogurt or coconut milk to form a thick paste. Apply the paste to your hair from root to tip and leave it on for 15 minutes before rinsing it out thoroughly.
11. Amla powder for skin
Amla is full of antioxidants and nutrients that are beneficial for the skin.
For instance, its high vitamin C content is essential for collagen production. Collagen is what gives your skin its elasticity and firmness. Vitamin C also helps repair damage caused by sun exposure and pollution.
When used regularly, amla powder can help to brighten the skin and even out the skin tone. It can also reduce wrinkles and fine lines.
For a quick and easy facial mask, mix amla powder with water or rosewater to form a paste. Apply the paste to your face and leave it on for 15-20 minutes before rinsing off.
How to use amla powder?
Amla powder can be used in the diet in many ways. Here are some ideas:
- Add amla powder to smoothies or juices for an extra boost of Vitamin C
- Mix amla powder with yogurt to make a healthy and delicious snack
- Stir amla powder into oatmeal or porridge for a nutrient-rich start to the day
- Add it to soups or stews for an extra dose of antioxidants
- Sprinkle the powder over salads for a nutritional punch
- Use it as a seasoning for roasted vegetables or grilled meats.
Additional uses for amla:
- Mix amla powder with water to create a paste and apply it to your scalp. Leave it on for 20 minutes before washing it out. This will help to improve scalp health and encourage hair growth.
Add the powder to your regular shampoo or conditioner. This will help to prevent dandruff and keep your scalp healthy.
- Make a face pack by mixing amla powder, honey, and lemon juice. Apply it to your face and leave it on for 15 minutes before rinsing off. This will brighten your skin and make it softer.
How much amla powder to have daily?
As with any supplement, it is important to start with a lower dose and increase gradually as needed. This will help your body adjust to the supplement and reduce the risk of side effects.
Assuming you are healthy and do not have any pre-existing medical conditions, the general consensus is that you can safely consume up to 3 grams of amla powder per day.
If you are new to taking amla powder, start by taking 1 gram per day for the first week to gauge your tolerance. From there, you can gradually increase your dosage up to 3 grams per day.
You can also follow the manufacturer’s instructions on the package.
If using the powder, most experts recommend ¼- ½ teaspoon twice a day
Side effects and precautions
Amla powder is generally considered safe when taken in the recommended dosage. However, there are a few side effects and precautions to be aware of.
When taken in large doses, amla powder can cause gastrointestinal upset, including diarrhea, stomach pain, and vomiting. It can also cause dizziness, headache, and agitation.
If you have diabetes, amla powder can lower blood sugar levels. If you are taking medication for diabetes, you should monitor your blood sugar levels closely while taking amla powder.
Amla powder can also interact with other medications, such as blood thinners and heart medications. If you are taking any other medications, it is important to talk to your healthcare provider before taking amla powder.
If you are pregnant or breastfeeding, it is best to avoid amla powder as there is not enough research on its safety during pregnancy and breastfeeding.
In general, amla powder is safe when taken in the recommended dosage. However, there are a few side effects and precautions to be aware of.
If you have any concerns, it is always best to speak with your healthcare provider before taking amla powder or any other supplement.
Final thoughts about the benefits of amla powder:
Amla powder provides a host of health benefits, including boosting immunity, aiding digestion, and helping to regulate blood sugar levels.
Amla is also an excellent source of antioxidants and has been shown to protect against various conditions. If you’re looking for a natural way to improve your health, amla powder is definitely worth considering.
More about herbal medicine:
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- Best Herbs for Skin
- Top 10 Benefits of Papaya Seeds
- Stevia: What to Know
- Benefits of Gymnema Sylvestre
- How To Balance Cortisol Levels Naturally
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