The weather here in Florida is so lovely and warm with sunny blue skies, this puts me in the mood for my Southern-Style Succotash recipe for supper. It is so easy to prepare, but bursting with fresh flavors. I plan to serve it with my Skillet Cornbread and Black-Eyed Peas Stew.

Vegan Southern-Style Succotash

If you are wondering what the term ‘succotash’ means, it is a vegetable medley of bean and corn, sometimes with, squash, tomatoes, okra, peppers, and onion.  The Native Americans of the Northeast USA first taught the European settlers how to make succotash, because it was inexpensive and highly nutritious. The name is a European spelling of the Narragansett Indian word “msickquatash,” which is talking about a simmering pot of corn with other ingredients were added.

Southern-Style Vegan Succotash

Succotash became popular during the Great Depression here in the USA for the same reasons for it being an inexpensive yet nutritious dish. hence the catchphrase “Sufferin’ Succotash” was used by many Looney Tunes characters. There are several variations of succotash throughout the USA, the main thing is succotash is a mixture of corn and beans. Here in the south, lima beans are preferred while in the North they prefer navy beans and

Succotash can easily be served as a one pot dish by adding your favorite protein, for example, marinated tofu, vegan sausage, soy curls etc. So for this recipe, I used lima beans, sweet corn, okra, tomatoes, onion, and garlic and it was so simple yet flavorful.

Vegan Southern-Style Succotash

Categories

Nutrition

(Per 100g)
  • Energy: 152 kcal / 635 kJ
  • Fat: 4 g
  • Protein: 5 g
  • Carbs: 25 g

Cooking Time

  • Preparation: 10 min
  • Cooking: 15 min
  • Ready in: 25 min
  • For:
  • 4 servings

Ingredients

Instructions

  1. Heat oil or butter in a large skillet over medium-high, add onion and garlic and cook until onion is soft about 3 minutes.
  2. Add tomatoes, lima bean, corn, okra, vegetable broth, and basil. Cover skillet and cook for about 1o minutes, stirring occasionally or until vegetables are tender.
  3. Season with salt and pepper to taste.

Notes

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Vegan Succotash Pin

Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.