FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

I recently made a Vegan Greek Salad with this tofu feta and a popular brand’s feta and by far mine was more flavorful, the popular brand’s feta was far too cheesy and creamy. 

I love crumbled vegan feta is crumbled over my Brocolli Cheese Soup or the Mediterranean Pumpkin Pizza. or Greek Salad.

What Is Feta Cheese?

Traditional feta, a brined Greek cheese made from a mixture of goat and sheep’s milk, is white and grainy with a salty, tangy flavor. People traditionally add it to Greek salads and Spanakopita, a popular Greek spinach pie made with phyllo dough.

Is Feta Cheese Dairy?

Traditional feta cheese is not vegan because it is made from dairy milk. To make vegan feta, tofu is my ingredient of choice, it has the crumbly texture, most of all it soaks the flavors of marinades very well. 

Ingredients For Vegan Feta Cheese

  • Tofu 
  • Olive Oil
  • Water
  • Lemon Juice
  • Nutritional Yeast Flakes
  • Garlic Powder
  • Oregano
  • Salt

seasoned tofu cubes for vegan feta cheese in a silver bowl

How To Make Vegan Tofu Feta Cheese?

Drain tofu. Wrap tofu in a clean kitchen towel and place something heavy on top, a pot or books and let tofu drain excess liquid, about 20 minutes.

Meanwhile, mix the marinade. Add olive oil, water, lemon juice, nutritional yeast flakes, garlic powder, oregano, and salt in a large bowl.

Cut tofu into 1/2 inch cubes, crumble some of the tofu cubes and add to the marinade and mix to thoroughly coat tofu with the marinade. Transfer marinated tofu to a mason jar and cover. Marinate in the refrigerator for 1 hour or overnight.

Obviously, tofu feta is not feta cheese but it is a great vegan, non-dairy, gluten-free feta substitute.

vegan feta cheese in the center of greek salad with chopped tomatoes, cucumber, red onion, olive and avocado in a white bowl on a brown wooden board

If you make this vegan tofu feta cheese recipe snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Healthier Steps.

vegan tofu feta in brine, flavored with oregano, stored in a glass ar and its gluten free and vgan

Vegan Feta Cheese

Amazing Vegan Feta Cheese recipe is so easy to prepare and delicious, tofu cubes marinated in olive oil, lemon juice, and herbs it the perfect feta cheese.
5 from 2 votes
Print Pin Rate
Course: Appetizer
Cuisine: American, Italian
Keyword: vegan feta cheese
10 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 112kcal

Equipment

  • 1 mason jar with lid

Ingredients

  • 1 pound extra-firm tofu drained
  • 1/4 cup water
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon salt

Instructions

  • Drain tofu. Wrap tofu in a clean kitchen towel and place something heavy on top, a pot or books and let tofu drain excess liquid, about 20 minutes.
  • Meanwhile, mix the marinade. Add olive oil, water, lemon juice, nutritional yeast flakes, garlic powder, oregano, and salt in a large bowl.
  • Cut tofu into 1/2 inch cubes, crumble some of the tofu cubes and add to the marinade and mix to thoroughly coat tofu with the marinade. Transfer marinated tofu to a mason jar and cover. Marinate in the refrigerator for 1 hour or overnight.
  • Delicious added to Greek salad or topped avocado toast. Should last for 3 days in the refrigerator.

Nutrition

Calories: 112kcal | Carbohydrates: 3g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 436mg | Potassium: 159mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg