Guavas are tropical trees and originate from Central America. These fruits are fresh and light green or yellow skin that is oval. The seeds of the guava fruit are edible as well. An added benefit is that the guava leaves are used in various herbal teas, and the extract is also used as supplements. So why should you drink this tea? Read on to learn the benefits of guava leaves.
Benefits of Guava Leaves
Fresh guava leaves are jam-packed with antioxidants, antibacterial, and anti-inflammatory properties that can benefit you. The various chemicals that guava leaves have are tannins, flavonoids, polyphenols, and carotenoids used to treat multiple diseases. Let’s find out the multiple benefits of guava leaves, keep reading!
Guava Leaves Help Lower Cholesterol Levels:
Various studies show that if you consume guava leaf tea for approximately three months, you’ll observe an effective reduction in LDL, also known as bad cholesterol, without any adverse effect on the HDL. These are a perfect tonic used for liver problems.
Guava Leaves and Weight Loss:
The leaves of guava can help one lose weight… how? These leaves prevent the complex starches from converting into sugar. Carbs are broken down using guava leaves, contributing to the prevention of the carbohydrates from transitioning into a usable compound.
Guava Leaves are Good for Diabetes:
Tea that’s made using guava leaves is pretty effective in lowering down blood sugar levels. This happens to people with diabetes by lowering the enzyme activity of alpha-glucosidase. It also stops the absorption of sucrose and maltose inside the body and reduces blood sugar levels. So if you consume guava leaf tea for approximately 10-12 weeks, it will help maintain and lower your blood sugar levels, ultimately raising insulin production.
Guava Leaves Help Treat Diarrhea and Dysentery:
The leaves of guava are used as herbal medicine to treat dysentery and diarrhea. If you are looking to treat diarrhea using guava leaves, you will have to boil at least 30 grams of guava leaves with a handful of rice in a cup of water. Ideally, you consume this drink at least two times a day for better results. In case of dysentery, make sure you cut the roots and the guava leaves and boil them for 15 minutes. Strain and drink this to cure dysentery.
Guava Leaves Help to Cure Dengue Fever:
The leaves of guava can help cure dengue fever. How? Quite a few people use the extract of dengue fever which helps raise several platelets present in our blood. This isn’t poisonous at all but instead helps minimize the effects of this fever. You can also boil approximately 8 to 9 leaves and boil in at least 5-6 glasses of water and keep boiling until it becomes half the amount. Strain and cool it before drinking. This cup of concoction should be given to a dengue patient at least three times a day.
Guava Leaves Help in Digestion:
Guava leaf tea can be used for various reasons, one of them being the smooth running of the digestive system. The antibacterial properties successfully kill bacteria in the gut and stop proliferating the toxic enzymes that make us sick. The leaves of the Guava are primarily used in cases of food poisoning, nausea, and vomiting. It is also used to soothe the stomach. To ease your pain, boil approximately 6-7 leaves in up to 1.5 liters of water and have it two or three times a day.
Guava Leaves Provide Anti-aging Benefits:
Guava leaves have antioxidants that can quickly destroy free radicals, which end up damaging your skin. The leaves protect your skin from getting damaged and prevents it from aging. Moreover, you can also consume it to make your skin texture better and improvise your skin tone. You can also apply a decoction of these leaves on your face to tighten your skin. How effective!
Guava Leaves to Treat Acne and Black Spots:
Are you tired of your acne and black spots? Try using guava leaves, because they help remove acne and black spots from your skin. These leaves have a natural antiseptic and kill the bacteria that is a root cause of acne. You can either mash the leaves or grind them and apply them to your skin for a few days for effective results.
Guava Leaves Help in the Production of Sperm:
For all the people dealing with the late conception, guava leaves are pretty compelling. They have proven to increase the production of sperm, and that results in a significant help in conception for quite a few couples. Avoid wasting your money on medicines and go for a natural remedy.
Guava Leaves are Effective For Hair:
The leaves of the Guava are pretty rich in nutrients such as antioxidants. This helps promote the growth of hair. So if you apply guava leaves on your hair, not only will they become extraordinarily soft but voluminous and shiny too. How effective are these leaves!
Takeaway on the benefits of guava leaves:
Who knew the leaves of the Guava have multiple health benefits, skin benefits, and hair benefits too. Incorporating them into your diet will help you achieve good hair and glowing skin. Still, it’s a natural ingredient that You can incorporate into your daily diet to become healthier without the usage of medicines.
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