What Is Yellow Dragon Fruit?
The plant is harvested in Southern Mexico, Asia, and Central America. But, as the plant gained popularity due to its benefits, it is now harvested worldwide.
The most popular types of dragon fruit are bright red skin with green scales that resembles dragon skin— hence the name. The most widely available variety all over the world is its white pulp with black seeds, though a less common type with red pulp and black seeds exists. The Yellow dragon fruit is so popular it has yellow skin and white pulp with black seeds.
Dragon fruit may look exotic and are rare in many regions, but its taste and flavor are similar to other fruits, as they are slightly sweet and sour like a kiwi and a pear.
Dragon fruit is a cactus plant that grows in dry areas mostly. The dragon fruit’s skin usually is red, and the inside pulp is red or white. It is often used as medicine for diabetes, prediabetes, high blood pressure, high cholesterol, obesity, and many other disorders.
Dragon fruit can be used in many ways like wine, juice, spreads, or desserts. The flowers are often eaten or made into tea as a vegetable. The peel of the fruit is used in processing as a food coloring and as a thickener.
Dragon Fruit Nutrition
The cubes of dragon fruit, which is up to 6- ounces, contain,
- Calories: 102
- Fat: 0 grams
- Protein: 2 grams
- Carbohydrates: 22 grams
- Fiber: 5 grams
- Sugars: 13 grams
- Vitamin A: 100 international units (IU)
- Vitamin C: 4 milligrams
- Calcium: 31 milligrams
- Iron: 1 gram
- Magnesium: 68 milligrams
Health Benefits of Yellow Dragon Fruit
The fruit is high in dietary fiber, which is beneficial for the digestive system as it eliminates the toxins present in the body. It maintains the person’s optimal health as it lightens the organs’ workload and helps in liver detoxification. It reduces constipation issues within pregnant women and other individuals. Read More.
Formation of RBCs:
It is rich in Iron, produces red blood cells, and is useful for anemia. Since the high oxygen and nutrients are carried by red blood cells required to supply the fetus in the womb, pregnant women must add dragonfruit to the diet.
Hylocereus megalanthus is an excellent source of unsaturated fats. It lowers heart problems and high blood pressure by reducing harmful cholesterol levels and replenishing adequate levels. Read More.
Reducing the chances of cancer and other health problems is an excellent source of antioxidants that help reduce cell damage. It avoids damage to free radicals, which could lead to premature aging and age-related illnesses. It contains three times as much Vitamin C as carrots. This facilitates the ability to remove heavy metals and other contaminants, enabling the healing of body cells and increasing the body’s ability to cope with stress.
Seeds have Omega-3 fats that fight organ systems against fungal and bacterial infections and autoimmune diseases. The anti-bacterial and fungal properties increase the number of white blood cells that protect against toxins in the body. It activates the cells to regenerate, which accelerates the healing of wounds and bruises. Read More.
To preserve good health and skin health, the availability of antioxidants, vitamins, monounsaturated fats, enzymes, minerals, and fiber is essential. Read More.
Our resistance to infections is improved by food intake of antioxidants such as the yellow dragon fruit. It has antihistamine effects, so it is enormously helpful for people with asthma, sinusitis, and rhinitis.
Other Benefits include:
- It has a high amount of magnesium, phosphorus, and potassium.
- It is a good source of dietary fiber, protein, and higher amounts of calcium than the red-skinned dragon fruit.
- Yellow Dragon fruit provides iron, vitamins A and C, and niacin.
- Beneficial antioxidants including Vitamins C and A.
- It contains minerals like iron, potassium, niacin, and magnesium.
- Omega-3 fatty acids contribute to their anti-inflammatory properties. Read More
Used in Culinary
- The fruit is consumed raw.
- It is also used in baking to add flavor to pastries and drinks.
- Fruits are converted into wine or juice.
- Flowers are consumed or steeped as tea.
- The flesh is used to make jellies, jams, and marmalade.
- Add it to fruit salads.
There are many other tips for eating Yellow Dragon Fruit
Eat on an empty stomach in the morning, followed by intake of lots of water. It helps in detoxification, bowel circulation, and digestion.
What are Yellow Pithaya’s side effects?
- Too much dragon fruit consumption isn’t good. The high fructose content is detrimental to your health.
- It causes slight reddish urine and feces when consumed in excess.
- Its skin is toxic.
Pregnancy and breast-feeding:
When used in medicinal quantities during pregnancy or breast-feeding, there is not enough reliable evidence to know if a dragon fruit is healthy. Before eating the yellow dragon plant, stay on the safe side and consult a physician.
Dragon fruit could lower the level of blood sugar. Monitor your blood sugar levels closely while you are eating dragon fruit.
Dragon fruit may interact with the regulation of blood sugar. At least two weeks before your scheduled surgery, avoid taking dragon fruit.
How to Eat Yellow Dragon Fruit?
Though it may look intimidating, dragon fruit is effortless to eat.
Here’s how to eat dragon fruit:
- Pick a ripe fruit with bright red, evenly colored skin that can be peeled off easily.
- Using a sharp knife to cut through the fruit directly, cutting it in half.
- You can eat the fruit out of the skin using a spoon or peel the skin off and slice the pulp into thin slices.
Serves dragon fruit in the meal:
- Slice the fruit and peel off the hard skin.
- Cut it in small cubes or pieces, mix it with greek yogurt and add chopped nuts while serving.
- Dragon fruit can be eaten in a salad.
What is the taste of Yellow and Pink Dragon Fruit?
The Yellow Dragon fruit is oblong and slightly smaller than the more common red varieties. The fruits are about 10 centimeters long and 7 centimeters wide in size. Their size depends on climatic conditions and is also divided into three classes of different sizes.
Small knobby protrusions cover their thick yellow skin, which, when immature, shows short spines that will eventually fall off when the fruit matures. A dense white flesh containing numerous petite, edible black seeds is inside the surface. The Yellow Dragon fruit has a smooth, juicy texture with floral hints and no acidity, and a delightful, tropical taste.
Buying and Storing Yellow Dragon Fruit
Look for yellow dragon fruit with bright-colored skin while shopping. Slightly under pressure, it should give, just like a juicy pear. A mushy exterior is a telltale sign of spoilage, although a few blemishes are common.
The flesh will have a grayish-white transparent appearance, and some yellow and brown tinges may also be apparent.
Usually, dragon fruit can be kept at room temperature or in the fridge for 1-2 days before use. Notice that many people desire the taste of chilled dragon fruit.
Yellow Dragon Fruit vs. Other Varieties:
A mild taste and comparable nutrient density and price are present in all three varieties of dragon fruit.
While most dragon fruits are harvested between June and October, the season can be prolonged by additional light from incandescent bulbs in some areas. The added light stimulates the plant to proceed with growing flowers. It is best to hand-clip fruit from yellow or pink to red when well-colored at harvest, depending on the variety. Compared to other kinds of yellow dragon fruit, the significant distinctions are:
Appearance: It has a distinctive yellow color and, with thicker skin, is slightly smaller. However, you will get less fruit per piece.
Flesh: The flesh is more grayish-white and contains fewer large (1⁄4-inch-long) black seeds.
Taste: Although very similar overall, with more floral notes, it has sweeter flesh. You should buy the fruit readily available locally. and your personal preference.
Dragon fruit plant for sale:
Dragon fruit is so rare in many regions and also a new fruit in farming. Vietnam harvested the Dragon fruit plant first on a large commercial basis.
It is now Vietnam’s largest agricultural crop. But, today is now harvested in many countries. Many countries import dragon fruit as they are unable to harvest it.
If you can not find dragon fruit near you, the Dragon fruit plants can be bought from Amazon and Alibaba, as they are on sale. Those countries that can not produce the plant can buy it online. The Dragon fruit plant cutting is also available for sale.
The Bottom Line:
Dragon fruit is in low-calories containing less sugar than many other tropical fruits and fewer carbohydrates. It may offer some health advantages, but many studies and research are required on the benefits and features. Overall, dragon fruit is distinctive, tasty, and your diet will add variety.
Other Exotic Fruits
- Barbados Cherry
- Florida Pomelo
- Egg Fruit
- Tuna Fruit
- White Guava
- Black Sapote
- Golden Kiwi
If you enjoyed this post and would love to see more, join me on Youtube, Instagram, Facebook & Twitter!
Get discounted copies of my cookbook here.
Also please leave a star rating ;-)
Need some encouragement on your Healthier Steps journey?
Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.