12 Schisandra Benefits

12 Schisandra Benefits

Today, let’s talk about 12 Schisandra benefits! This berry has been used traditionally to treat various ailments, including insomnia, coughs, and colds. The berries have also been used as an aphrodisiac and to increase stamina.

What is Schisandra?

The Schisandra chinensis shrub is a small, thorny vine with yellow flowers. It grows in Asia and the Pacific. It produces small red berries that have been used medicinally for centuries.

The berries can be eaten raw or dried. The plant is also important in many herbal medicines used for various health issues.

Schisandra, also known as a magnolia vine or wu wei zi,  is a traditional Chinese herb used for thousands of years to promote longevity, improve general health and well-being, and boost the immune system. It’s also known for its powerful antioxidant properties.

Benefits of Schisandra berries

Schisandra berries have been used to treat liver damage and hepatitis B and C, viral infections that can cause serious liver damage if not treated early on.

The berries are also said to be good for heart health. They have traditionally been used in China to treat high blood pressure, lower cholesterol levels, and reduce inflammation throughout the body.

Schisandra is thought to help reduce stress levels by balancing hormones so they don’t fluctuate too frequently or wildly.

Stress often causes elevated cortisol levels in our bodies, leading to weight gain, fatigue, and depression, among other things.

When you feel like you can’t get out of bed, or you’re struggling to focus at work, or maybe you need a little boost of energy to get through the day, Schisandra can help.

Schisandra has been used in traditional Chinese medicine for centuries as an adaptogen and tonic herb, meaning it helps your body adapt and respond to stressors.

pile of schisandra berries overflowing off of a plate

Why are antioxidants good for you?

Schisandra also contains some impressive antioxidant properties. Antioxidants are essential for your health and help prevent cancer and heart disease by keeping your body strong and healthy.

Antioxidants work by protecting against cell damage caused by free radicals (unstable molecules), which can lead to cancer and other aging-related diseases.

One study found that Schisandra had an ORAC value of 662 μmol TE/g—almost twice as high as blueberries, and much higher than many other plants.

More Schisandra benefits:

In the past few years, the fruit has grown in popularity as a supplement, particularly among athletes looking for an energy boost.

There are actually quite a few more ways in which this berry could potentially help you improve your health, including:

1. Aiding cognitive function

Schisandra is a wonderful herb. Its benefits include aiding cognitive function, supporting the immune system, and promoting healthy digestion.

Schisandra is most commonly used to help you stay focused during the day, especially when you’re working on something challenging or stressful.

You can also use it to stay alert when you need to get up at the crack of dawn or in the early morning.

2. Reducing inflammation

Your body produces inflammation as a response to injury or infection. It’s a good thing because it helps protect you from further damage increasing blood flow to the area in need and sending white blood cells to the site of damage. But sometimes your body makes too much inflammation and that’s when things get bad.

Schisandra is an herb that reduces inflammation in the body, which can help you feel less sore after workouts or strenuous activities. It also can help reduce symptoms of arthritis and other inflammatory conditions.

3. Improving digestion and metabolism

Schisandra is a great ingredient to use when you’re looking to improve your digestion and metabolism. Athletes often use it to boost their performance.

It stimulates the body’s production of digestive enzymes, which help you break down carbohydrates, proteins, and fats into usable energy.

Schisandra also helps increase your metabolism so your body can burn more calories.

4. Improve energy

Schisandra is a Chinese herb used for centuries by people to improve energy. The herb contains lignans and phytoestrogens that have been shown to help with the production of hormones in the body.

It also contains dibenzoyl methane compounds, which have antioxidant properties.

5. Improve liver function

Schisandra is a herb used for centuries to improve liver function and help the body detoxify. The herb treats various conditions, including asthma, depression, inflammation, and other issues.

The active ingredients in Schisandra are called lignans, also found in flaxseed and sesame seeds. Lignans have antioxidant properties, which may help prevent premature aging by protecting cells from free radicals that can damage DNA and contribute to disease development.

Schisandra has been used in medicine for centuries to treat various conditions affecting the liver, including hepatitis and hepatic encephalopathy (liver-related brain dysfunction).

It has also been found to have anti-inflammatory properties that may help prevent damage to your liver when you drink alcohol excessively or take certain medications—including acetaminophen (Tylenol), nonsteroidal anti-inflammatory drugs such as ibuprofen, and anabolic steroids like testosterone.

6. Protect against tetrachloride toxicity

Tetrachloride toxicity is a condition caused by exposure to tetrachloride. Tetrachloride can cause damage to the liver, kidneys, and heart.

The main symptoms of tetrachloride toxicity include fatigue, nausea, vomiting, diarrhea, abdominal pain, and jaundice (yellowing of the skin and eyes).

Schisandra has been found to have protective effects against tetrachloride toxicity. It has decreased oxidative stress in rats with tetrachloride-induced liver injury.

It also helps prevent liver damage by inhibiting lipid peroxidation and increasing antioxidant enzyme activity in the liver.

7. Schisandra lignans may increase insulin sensitivity

Schisandra lignans are a type of natural, water-soluble dietary fiber found in the berries of Schisandra Chinensis (also known as Wuweizi and Magnolia Vine). These berries are used in traditional Chinese medicine, where they are considered to have “cooling and nourishing” properties.

The lignans comprise many compounds, including Schisandra A, Schisandra B, Schisandra C, and Schizandra A.

These compounds have been studied for their potential effects on improving energy metabolism and helping to lower blood glucose levels in people with diabetes.

According to one study of rats with type 2 diabetes, consuming a diet rich in Schisandra lignans resulted in increased insulin sensitivity and reduced blood sugar levels.

Schisandra tea in clear glass cup on wooden table

8. Improve exercise performance

It’s no secret that exercise performance can be improved by increased physical activity.

Schisandra is a traditional Chinese herb with many benefits, including improving exercise performance. It has been shown to increase endurance and reduce fatigue, making it an excellent addition to your workout routine.

Schisandra is an adaptogen that helps your body respond to stress. It can increase exercise performance by improving oxygen transport and increasing blood flow.

It also increases the amount of fat you burn during exercise, which means you’ll get more energy from every mile (or kilometer) you run or walk.

9. Helps with pneumonia

Pneumonia is a lung infection that causes fluid build-up and difficulty breathing. Bacteria, viruses, or fungi can cause it.

When you have pneumonia, the lungs become inflamed and filled with fluid. So, this makes it harder for  oxygen to get into your bloodstream and for carbon dioxide to get out.

This can cause shortness of breath and make it hard to cough up mucus or phlegm (a thin yellow or greenish liquid that forms in your lungs when you have a cold).

Pneumonia can be serious if not treated quickly. Furthermore, the best way to treat pneumonia is with antibiotics prescribed under the care of a medical professional.

However, there are other things you can do to help yourself feel better while you wait for the medicine to kick in.

Schisandra helps by reducing lung inflammation and easing symptoms like coughing and fever associated with pneumonia.

10. Helps with depression

Depression is a serious condition affecting people of all ages, genders, and backgrounds. While it’s not discussed as much as other mental health issues, it still affects millions of Americans each year.

Schisandra helps with depression by improving sleep quality and relieving stress, two major factors in developing depression.

It also improves mood by increasing dopamine levels in the brain and reducing cortisol (the hormone responsible for stress).

11. Helps in menopause

Menopause is a difficult period for many women. It is characterized by fluctuating hormones, mood swings, and hot flashes.

When you are going through menopause, it can be hard to concentrate on your daily tasks. Some women experience mild depression during this time because the symptoms can be severe.

These berries have been used to treat stress, anxiety, fatigue, and insomnia, common symptoms experienced during menopause.

Schisandra also improves digestion, which helps balance out moods and help with sleep patterns, as well as reducing stress levels, which will help you feel less anxious about your situation.

12. Improve brain function

Schisandra is a berry that grows in Asia. It’s considered a “brain tonic” because it can help improve memory and concentration and fight stress.

You can use Schisandra to boost your brain power in many ways, but one of the most popular is taking it in capsule form. You can also find it in tinctures or teas.

Some studies have shown that Schisandra helps with cognitive function and improves memory, but more research is needed before we know how effective it is.

Schisandra dosage

Schisandra’s dosage is based on the individual, but it’s best to take a small dose and increase it over time.

The recommended starting dose is 50 mg daily, which can be taken in one or divided into two doses. Once you’ve reached a good dosage for your body, you can continue taking the same amount daily.

The best way to take Schisandra is in capsule form to make sure you take the capsules with water 30 minutes before meals or 2 hours after eating, so they don’t interfere with the digestion process but instead support it.

Conclusion on the benefits of Schisandra berries:

Schisandra is an adaptogenic herb used in Chinese medicine for thousands of years. It is believed to help the body adapt to stress and improve energy levels, mental clarity and focus, and sexual function.

Schisandra berries contain many antioxidant compounds, including lignans (such as schinsenoside) and flavonoids (such as quercetin).

Antioxidants help protect cells from damage caused by free radicals, which are produced as part of normal cellular activity.

The plant is believed to have anti-bacterial, anti-inflammatory, anti-viral, and antioxidant properties, which means it may help you fight infections and diseases like acne or eczema. This herb can also help you lose weight by reducing your appetite and boosting your metabolism.

Schisandra berries are loaded with antioxidants, they contain two times more antioxidants than blueberries and five times more than cranberries.

They’re also rich in vitamin B-complex vitamins like thiamine, riboflavin, niacin, pantothenic acid, folic acid, and more.

More about herbal medicine:

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Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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1 Comment
  1. Angelique
    November 10, 2022

    Great article