Are you thinking about improving the health of your kidneys? Of course, diet is always the first defense! So, want to know about the fruits good for kidney health?
As you may know, the kidney is a sensitive organ, and these small bean-like structures play an important role in body functioning.
Sometimes, our kidneys start showing complications due to different reasons such as wrong food consumption, use of excessive drugs, and medical conditions like diabetes, high blood pressure, and heart issues.
What Causes Kidney Disease?
According to a recent survey, 10 percent of the total population has some kind of kidney issue, and the most common is kidney failure.
It is not easy for patients to manage their kidney health, because multiple food items can worsen kidney issues.
A report showed that a poor diet increases the risk of death because of chronic kidney disease. Therefore, those with kidney health issues need to eat kidney-friendly food.
There are various seasonal vegetables and fruits to eat, but a question pops up in mind: which fruit is good for kidneys? Looking for an answer? If yes, keep reading this article.
Here we will guide you on which fruit is kidney-friendly and how to use them regularly in your diet.
6 Fruits Good For Kidney Health
Which fruit is best for people who are suffering from kidney disease? Fruits that contain low amounts of potassium and sodium are most important for you kidney health.
Also, fruits that are rich in fiber, antioxidants, vitamins, and minerals are highly recommended for those with kidney health issues.
Here are some of the healthiest fruits for your kidney health:
Blueberries are kidney-friendly fruit that has a high content of antioxidants. It is a nutrient-rich fruit that promotes kidney health.
Additionally, blueberries have low sodium and potassium content, and also have a minimum amount of phosphorus.
According to a study, blueberries contain anthocyanins that lower the risk of kidney issues and glucose levels.
Kidney patients should eat blueberries because it helps to boost overall health. 148 grams of blueberries contain:
- Sodium: 1.5 mg
- Phosphorus: 18 mg
- Potassium: 114 mg
The pineapple is one of the best fruit options for those with kidney health issues. This sweet fruit has a low amount of potassium, which helps to keep the kidney healthy.
Most of the time, people experience kidney inflammation and in that case, the pineapple is healthy because it has a high amount of fiber and vitamin C, which helps to lower the inflammation.
Pineapple is a fruit that contains the enzyme bromelain. A study report showed that this enzyme lowers kidney inflammation.
A cup of pineapple contains the following minerals:
- Sodium: 2mg
- Phosphorus: 13mg
- Potassium: 180 mg
3. Red Grapes
Do you love to eat red grapes? If you have kidney health problems and love red grapes lover, then you are in luck!
This amazing fruit will provide you maximum health benefits. They are not only delicious, but also have a huge amount of healthy nutrients that lower kidney complications.
In addition, red grapes possess antioxidant-like flavonoids that reduce the level of inflammation. Besides this, it contains vitamin C, which helps your kidney to work smoothly.
Red grapes have a high level of resveratrol, which helps with kidney health and reduces the risk of other diseases, such as diabetes and cognitive decline.
According to a report, 75 grams of red grapes is beneficial for the kidney because they have the following minerals:
- Sodium: 1.5mg
- Phosphorus: 15mg
- Potassium: 144mg
Undoubtedly, apples are nutrient-rich fruit, and there are a plethora of apple varieties that are available in the market.
According to nutritionists, apples are good for kidney patients; that’s why they add an apple to the recommended diet for dialysis patients.
An apple is a great source of antioxidants, vitamins, and minerals. That’s why it helps the kidneys to perform functions smoothly.
A study showed that apples help to maintain the acidic level of urine, control the production of bacteria inside the body, and help you avoid kidney complications.
A medium-sized apple has the following minerals:
- Sodium: 1mg
- Phosphorus: 12mg
- Potassium: 132mg
The strawberry is a common fruit with an amazing taste, and this makes it one of the most commonly used fruit.
It is a great fruit for everyone, but especially for those with kidney issues. This is because it has two kinds of phenol, ellagitannins and anthocyanins, which boost kidney functioning.
In addition, strawberries have anti-inflammatory properties, which is why they help reduce inflammation.
The mineral amounts in a cup of halved strawberries are:
Watermelon is a type of melon, and it is perfect for those with kidney health problems. This melon is low in potassium and calories, and has a high amount of magnesium and vitamins A and C.
Plus, watermelon has lycopene, which is good for the kidney. This is why nutritionists suggest that those with kidney health problems drink watermelon juice during and after treatment.
The mineral amounts in a cup of watermelon are:
How to use fruits in daily life?
As you know, kidney-friendly fruit are strawberries, blueberries, watermelon, pineapple, and more. Other than eating fresh fruit, you can try making fruit smoothies that are healthy and easy to make.
It is tough to manage kidney problems, because a single bad food can increase the risk of further complications.
Those with kidney health problems can eat only certain fruits and vegetables. Fruits low in sodium and potassium are good, such as apples, grapes, strawberries, blueberries, watermelon, and more.
More articles about fruit:
- Best Fruits for Heart Health
- Best Immunity Boosting Fruits
- Zinc Rich Fruits
- Best Fruits for Diabetics
- Dry Fruit Benefits
- Best Fruits for Backpacking
- Fruits to Eat During Pregnancy
- Best Fruit for Eye Health
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