What are cashews good for? Cashews are an excellent source of healthy fats, including mono- and polyunsaturated fats, which help keep your cholesterol in check and may reduce your risk of heart disease. Cashews also contain antioxidants like beta-carotene and vitamin E, which help to neutralize free radicals in the body, protect your cells from damage and reduce the risk of various diseases related to oxidative stress.
Moreover, cashews contain lutein and zeaxanthin, carotenoids that may protect your eyes from macular degeneration and other eye diseases like cataracts. This article explores more on what cashews can do for you, including cashew nutrition facts and more
Cashews can be consumed as a standalone snack or used to make blended drinks or masalas. These nuts can also be roasted to form a crunchy snack that is high in fiber content with low levels of fat per serving size. How effective! Scroll below and find out some of the reasons why cashews are good for you.
What are Cashews Good For?
They can promote heart health
Cashews are packed with heart-healthy fats, proteins, and fiber. They also contain magnesium, which is known to help lower blood pressure and improve circulation. Additionally, cashews are a good source of copper, which helps keep your arteries healthy and clear. A serving of cashews contains two-thirds of the recommended daily intake of copper, which is important for mental wellbeing and preventing cardiovascular diseases.
Cashews are also rich in polyunsaturated fats that help lower cholesterol levels. All of these factors together make cashews an excellent food for maintaining a healthy heart.
Cashews can strengthen the immune system
Your immune system is your body’s defense against infection and illness. It is made up of a network of cells, tissues, and organs that work together to protect you from foreign invaders. These include bacteria, viruses, and parasites.
Cashewnuts can help prevent illness by strengthening the body’s ability to fight off bacteria and viruses that cause illness.
They are a good source of zinc and copper, which helps keep the immune system functioning properly. Additionally, cashews are a good source of iron, which is necessary for the production of white blood cells. Furthermore, cashews contain magnesium, which is involved in over 300 biochemical reactions in the body and helps to boost the immune system. Finally, cashews contain selenium, which is a powerful antioxidant that helps to protect cells from damage.
Cashews can boost metabolism
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
Cashews are loaded with essential nutrients that can boost your metabolism and keep your energy levels up. They’re also a good source of protein, healthy fats, and fiber, which can all help you lose weight and keep it off. Plus, the magnesium in cashews can help to regulate blood sugar levels, which can further help with weight loss.
Cashews can boost digestive health
Cashews are a good source of fiber, which is important for a healthy digestive system. Fiber helps to keep things moving along your digestive tract and can also help to reduce constipation and diarrhea. Additionally, fiber can help to lower your risk of developing diverticular disease and hemorrhoids.
Cashews can lower cholesterol
Cashews are an excellent source of heart-healthy monounsaturated fats (good fats). Monounsaturated fats lower bad cholesterol and triglycerides levels while raising good cholesterol levels. One study found that adding just one ounce (1/4 cup) daily to your diet can lower LDL (bad) cholesterol by 5% to 10%.
According to a study published in the Journal of Food Science, rats were fed a high-cholesterol diet for four weeks. Some of the rats were also given cashew extracts.
At the end of the four weeks, the rats that received the cashew extract had lower total cholesterol and LDL (bad) cholesterol levels than the rats that did not receive the extract. The researchers concluded that eating cashews could also be an effective way to lower cholesterol levels in humans.
Cashews can boost your energy levels
Cashews are a good source of magnesium, which is essential for energy production. They also contain copper, another mineral that helps the body produce energy. Additionally, cashews are a good source of healthy fats and protein, both of which are essential for maintaining energy levels. Eating a handful of cashews is a great way to boost your energy levels naturally.
Cashews can boost bone health
Cashews are packed with magnesium, phosphorus, and zinc — all essential minerals for bone health. Studies show that a diet rich in these minerals can help reduce the risk of osteoporosis.
Additionally, cashews contain copper, which is necessary for the formation of collagen and elastin — two proteins that give bones their strength. Other studies have shown that people who eat nuts on a regular basis have higher bone density than those who don’t.
Cashews can fight inflammation
Inflammation is a vital part of the body’s immune response, helping to protect us from infection and disease. But if inflammation persists, it can become a problem. Chronic inflammation has been linked to a number of serious health conditions, including heart disease, cancer, and arthritis. Eating whole foods like cashew nuts that contain healthy fats, antioxidants, and other nutrients may help reduce chronic inflammation in the body.
High copper levels in cashew nuts help reduce the production of inflammatory compounds, such as histamine and leukotrienes. This can lead to a reduction in conditions such as arthritis, asthma, and inflammatory bowel disease. Cashews are also a good source of magnesium, which is another mineral that has anti-inflammatory effects. It specifically helps to reduce the production of pro-inflammatory cytokines.
Cashews are good for skin health
Cashews are not only good for you because they help you maintain a healthy diet, but they can also make your skin glow! They contain magnesium, which can reduce wrinkles and improve cell turnover, resulting in younger-looking skin.
There are many claims that cashews can be used for skin care treatments such as masks and scrubs. When these nuts are ground up and put in water, the natural oils in them will create a creamy substance called cashew milk which can be used in various recipes. Try it out today and see the change yourself.
Cashews can possibly prevent cancer:
Antioxidants in cashews can help prevent the formation of free radicals, which are known to cause cancer. They contain an antioxidant called resveratrol, which has been linked to preventing cancer. It may help prevent some cancers by stopping tumor growth and inducing cell death. This is done by increasing our body’s natural defense system of antioxidant molecules.
They also contain magnesium, which is essential for the detoxification of cells and lowered the risk of cancer development.
Additionally, phytochemicals found in cashews can also help prevent the growth and spread of cancer cells. With that said, it is important to note that this research is based on animal studies. However, there have been some promising clinical trials conducted on humans as well that provide evidence for these findings.
Cashews can be good for eye health
Cashews are one of the best nuts for your eyes. Their vitamin A content is three times more than that of other nuts.
Vitamin A is important for cell regeneration and eye health. These nuts have been found to be beneficial to eyesight because they contain essential omega-3 fatty acids, which have been linked to a lower risk of retinal degeneration and myopia.
This nut also contains antioxidant lutein, which is helpful for macular degeneration, cataracts in seniors, and night blindness. Calling out to all the people who have a really bad sight try these out and see for yourself!
Cashews can maintain nervous system health
1 out of 3 people may have a constant problem with headaches and migraines. This can happen because of a deficiency of magnesium in the body.
Eating cashews regularly can cause an increase in your magnesium stores, which helps improve migraines and keep your nervous system healthy and functioning smoothly. Furthermore, omega-3 fatty acids found in cashews can help promote brain health, especially during aging.
Ways to Add Cashew Nuts to Your Diet
Eat them whole as a snack
Cashews are a great source of healthy fats, protein, and fiber. Eating them whole as a snack is a great way to get all of these nutrients in one sitting. Plus, they’re delicious and satisfying. Here are 10 ways to add cashews to your diet.
Chop them up and sprinkle them on top of a salad
Adding cashews to your salad is a great way to get extra protein and healthy fats. Plus, the crunchy texture of the nuts adds a nice contrast to the greens. Chop up some cashews, add them to a bowl with leafy greens (e.g., spinach), top with chopped onions and tomatoes, drizzle with balsamic vinegar or lemon juice, and toss together.
Pureeing cashews into soups can create a thick and creamy texture without dairy. They’re perfect for vegan and dairy-free soup recipes. Simply soak raw cashews in water for a few hours, then drain. Blend them or add them to a food processor. Add them to your soup recipe along with some water or vegetable broth. For extra flavor, you can also roast them before adding them to the soup.
Start your day with a nutritious and filling smoothie by adding a handful of cashews. Not only will they make your smoothie creamier, but they’ll also give you a boost of energy thanks to the healthy fats and protein. Plus, they’ll help keep you full until lunchtime.
Include them in baked goods
Cashews make a great addition to baked goods. They add a nutty flavor and a crunchy texture. You can add them to cookies, muffins, or even bread. Just be sure to chop them up into small pieces so they can combine well with other ingredients.
Cashews make a great addition to sauces, as they add a creamy texture and can help thicken the sauce. They also add a lovely flavor that can complement other ingredients in the sauce. To add them to your sauce, simply blend them in with the other ingredients until smooth. You can also chop them up and add them in at the end for a little extra crunch.
Use them as a topping for oatmeal
Start your day with a nutritious and filling breakfast by adding cashew nuts to your oatmeal. Not only will they add a delicious crunch, but they’ll also give you a boost of energy to help you power through your morning. You can also top your oatmeal with other healthy toppings like berries or chia seeds.
Make your own cashew butter
Homemade cashew butter is easier to make than you might think, and it’s a great way to add cashews to your diet. All you need is a food processor and some raw cashews. Simply blend the nuts until they form smooth butter. Include a pinch of salt to taste. You can spread it on toast, add it to smoothies, or just eat it with a spoonful.
Add them to fried rice
Cashews make a great addition to fried rice. They add a nice crunch and a bit of sweetness that takes the dish to the next level. Plus, they’re a good source of protein and healthy fats. Here’s how to do it
Cashews are not just healthy, but they are also delicious. They have a rich flavor that is perfect for savory dishes or sweet recipes. So instead of choosing to snack on unhealthy options, get yourself a pack from a local market and enjoy this amazing dry fruit!
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- Benefits of Sesame Seeds
- How To Lower Cholesterol Naturally
- How To Improve Gut Health Naturally
- Ways To Improve Insulin Sensitivity Naturally
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