Best orange vegetables:

No doubt serving meals with dark orange veggies helps them look more attractive. Try some of the best orange vegetables today!

Whenever we look at the list of orange veggies, we see foods that are high in beta-carotene. This vitamin A precursor is a potent antioxidant related to a lower risk of cancer. Vitamin A is also associated with the preservation of our vision and the improvement of oral health. 

Also check out the Best Yellow VegetablesBest Red VegetablesBest White Vegetables, and Best Green Vegetables.

Getting enough vitamin C and K from dark orange veggies is also beneficial. Vitamin C is important for dental health in addition to becoming an immunity booster. This vitamin deficiency can cause gum diseases and tooth loss. Here are some of the best orange vegetables:

Butternut Squash:

piece of butternut squash being scooped out

These two dishes are strongly related and belong to the same squash family of veggies. They’re high in both fiber and beta-carotene. The squash family of veggies is beneficial in the prevention of cancer, particularly lung cancer, as well as lowering the risk of heart disease and assisting in the treatment of type two diabetes. Pumpkins, in particular, are excellent for urinary tract health and kidney function. Pumpkin oil was even used to cure burns and wounds in the past.

Orange Carrots:

bunch of carrots on wood cutting board with knife

Carotenoids, notable beta-carotene, can be found in abundance in orange carrots. Beta-carotene aids in growth and protects you from illness. Beta-carotene isn’t simply good for your health. It also has a lot of orange pigment.

Orange Tomatoes:

Tomatoes that are orange in color can grow to be quite huge. They have a savory flavor, although they’re a little acidic compared to most yellow types. They are an heirloom tomato from the Amana, Iowa area that takes 80 days to ripe.

Orange Bell Pepper:

Despite the fact that not all bell peppers color orange, those that are are wonderful in sandwiches. They are also fantastic with savory dishes. Orange peppers are high in vitamin C, so a small amount every now and again can help build your immune and keep you healthy.

Orange bell peppers are generally medium to big, usually, 5-8 cm in diameter and 5-12 cm in length, having 3-4 lobes and a deep green stem, and are smooth, boxy, and square in shape. The flawless skin is strong, glossy, and brilliant orange, while the thick, delicious, crispy, and delectable flesh beneath the skin is also bright orange. A center, hollow hole houses very small, flat, bitter cream-colored seeds as well as a thin, sponge white to light orange layer. Orange bell peppers also have a delicious, fruity taste.

Orange Sweet Potato:

whole and sliced orange sweet potato isolated on white background

This type of potato is orange and has a natural sweetness when cooked, as its name suggests. Aside from being delicious, the potato is high in beta-carotene. Malnutrition affects the most pregnant, nursing women, and kids under the age of five. The reasoning for this is that those stages require a lot of nutrients, which the potato can provide when eaten.


half of pumpkin isolated white background

Pumpkin is commonly associated with Halloween decorations and Thanksgiving pies fillings. It is a nutritional dense orange veggie that is plump and healthy. It is low in fat and high in vitamins and minerals, that are found in abundance in the seeds, stems, and fluids. Pumpkin can be used in a variety of ways, including pies, soups, stews, preserved, and even as a buttery substitute. Another of the best-known forms of beta carotene is pumpkin, which has an extensive number of benefits.

Orange Turnip:

The larger underground root of the plant which grows into a medium-sized, circular shape is known as orange turnips. Orange turnips grow to be four to five inches long when fully mature but are normally harvested at three inches for the marketplace. The golden yellow skin is perfect and glossy, and the soft yellow meat has a slightly nutty flavor. The Orange turnip is reported to have a sweeter, deeper flavor than the white-fleshed variants. Orange turnips’ lush, green tops are also tasty. They are produced all year, with both the spring and autumn seasons becoming the greatest.

Orange Corn:

The vivid orange corn, which comes from South American and Caribbean kinds, is not the same as the corn consumed off the cob. The orange corn was created by Torbert Rocheford through traditional plant breeding procedures rather than genetic alteration, giving it a non-GMO commodity. Natural plant colors called carotenoids, which seem to be the same family of chemicals that give carrots their orange color, are responsible for the orange hue of maize.


cantaloupe slices on wooden cutting board

Cantaloupe is available all year, although, in the summer, none of it beats a fresh, juicy piece of cantaloupe. Cantaloupes have netted skin and a light brown rind. The melon has seeds and orange flesh within. Cantaloupes are good source of Vitamin c and potassium and have a low total calorie. Beta-carrotin, which is excellent for the eyes, is found in them. Listen for a hollowed sound as you hit the melon using the palm. Underneath the net, check for yellow color. The fruit is unripe if it is green in color. When slicing into the melon, wash it thoroughly because bacteria might form on the rind.

Conclusion on the best orange vegetables:

Orange veggies are high in beta-carotene and vitamins, making them a must-have on the shopping list. They contain nutrients that protect people from a range of diseases, including cardiovascular disorders. They’re also low in calories and fat, making them ideal for losing weight. Your body completely will appreciate you if you fill the cart with orange veggies.

If you enjoyed this post about the Best Orange Vegetables and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.