The best way to manage diabetes is through diet, so it is essential to know what you can and cannot eat. Learn what the best vegetables for diabetics are!

Diabetes is greatly affected by insulin levels. Due to diabetes, glucose remains in the bloodstream since our body is unable to produce enough insulin and utilize it effectively.

Best vegetables for diabetics

Worldwide, huge numbers of people battle with diabetes. Although it is a serious condition, it is manageable by carefully considering the options for foods that contain veggies and maintaining sugar levels. Here are some of the best vegetables for diabetics to eat:


Raw green organic butter lettuce heads on wood ready to eat

All lettuce varieties are rich in fiber and water, yet different lettuce varieties contain various nutrients. Particularly, a piece of red-leaf lettuce has more vitamin K, which is necessary for blood clotting, and bone health than is suggested each day.

Additionally, serving other meals over a bed of lettuce might reduce their absorption, which helps to regulate blood sugar.


Fresh green cabbage cut. sliced cabbage on the cutting board

Cabbage has a lot of vitamin C, which is good for the heart. It also has a ton of fiber, which will help reduce blood sugar spikes by slowing the digestion of anything you’re eating with it.

A cup of diced, uncooked, green cabbage contains six grams of carbohydrates. This veggie is a low-cost option to increase your diet’s intake of vitamins C and K, which are beneficial for those with diabetes.


Fresh broccoli florets in white bowl on a wooden table

Veggies fiber serves as a prebiotic in addition to aiding in satiety. Prebiotic fibers are processed by gut bacteria, encouraging them to grow.

This can sometimes aid in the metabolism of glucose and cholesterol. Other cruciferous veggies like broccoli are also excellent options for this.

Make a point to include broccoli in the diabetes-friendly diet if you do not even. With much less than five grams of carbohydrates per cup of florets, it is low in carbohydrates yet high in iron and vitamin C.

Vegetables prepared in polyunsaturated and monounsaturated oils that are good for the heart, such as olive, canola oils, and avocado.


assorted varieties of mushrooms on a wooden plate

Eating mushrooms may help prevent the B-vitamin shortage that has been linked to the diabetes medication metformin. Excellent results, especially given that getting enough B vitamins might fend off cognitive degeneration.

Brussels sprouts:

brussels sprout stalks close up

In recent times, Brussels sprouts have become more well-liked, and the diabetes meal plan should surely include them.

One cup of cooked fresh sprouts contains 12 grams of carbohydrates. The very same serving of these miniature cabbages also contains plenty of fiber, vitamin C, and potassium. Roasting raw Brussels sprouts is another excellent option.


asparagus stalks in basket

When prepared fresh, this savory vegetable only contains eight grams of carbohydrates per cup. Vitamins A and K are also abundant in them.

Grilled asparagus is flavored by being drizzled with oil, salt, and pepper. Consuming a lot of veggies is recommended for those who have diabetes, and asparagus is among the finest veggies for this condition. 

Even if you have diabetes or otherwise, there is no doubting that asparagus is one of the best veggies. Also, there’s reason to think this delectable vegetable can assist if you have diabetes or are attempting to lower your chance of developing it.

Green beans:

Green beans on a wooden background

Even though green bean stew may not be the healthiest food option, green beans themselves are loaded with advantages.

They are rich in fiber and contain vitamins A and C. However, stay away from canned green beans because they can be high in salt.


potatoes spilling out of burlap sacks

Normal and sweet potatoes are both categorized as starchy vegetables, indicating they have a higher carbohydrate content than the majority of other vegetables.

For people with diabetes, no veggie should be off limits, but it is advised to be aware of the amounts eaten. One serving, is typically one cup of baked potatoes, a half cup of potatoes.

Butternut squash:

Fresh butternut squash cut in half with sage and parsley on brown wooden background, from above

This is a tasty and versatile veggie option! Although it is excellent, there are certain limitations. Butternut squash is less appealing if you rigorously restrict the carb intake because it contains 15 grams of carbohydrates and fewer than 3 grams of fiber per cup.

Eat that bowl of butternut squash soups, but perhaps refrain from getting a second helping, and be sure to pair it with a healthy green salad.


bowl of spinach leaves on wood

There is only one gram of carbs in one cup of raw spinach. The vegetable’s abundance of antioxidants, including vitamin A, makes it a smart addition to a diabetes-friendly diet.

If you are on a salt-restricted diet, either use fresh leaves, such as in your salad, or use frozen and canned varieties with no added salt. 


assorted heirloom tomato varieties

Tomatoes, whether diced or cut into slices, are a wonderful way to add colorful salads. Another delicacy for diabetes, tomatoes have six grams of carbohydrates per medium whole tomato.

They contain a lot of the antioxidant lycopene, which provides red tomatoes their hue, and vitamin C, which has 17 milligrams, or 20 percent of the DV.


When it relates to veggies for diabetes, keep in mind that there are no poor options. Non starchy veggies generally have fewer carbohydrates and calories than starchy veggies.

Also, their dietary fiber can help regulate blood sugar levels and delay the absorption of any additional carbohydrates you could be eating at the same time.

However, there is no justification for avoiding starchy foods like potatoes because they are also loaded with fiber and minerals.

Be sure to include starchy veggies in your calculations for insulin and medicines as servings of carbs. Eating a variety of foods is the greatest method to make sure you are getting the nutrients you need.

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