How to Grow Sugar Snap Peas

What are Peas?

There are three main types of peas: English peas, snow peas, and sugar snap peas. Today, we’ll be talking about how to grow sugar snap peas.

Sugar snap peas are very tasty and nutritious in their taste and are a member of the bean family that grows in the United States and Canada. Sugar snap peas are similar to snow peas in that the entire pod is consumed.

The difference between snow peas and sugar snap peas is that the pods of snow peas are flat, whereas the pods of sugar snap peas are round.

The majority of cultivars are climbing vines that require support from a trellis. Sugar Snap peas are a cool-season vegetable that can withstand cold temperatures.

Gardening with sugar snap peas is one of the most enjoyable aspects of spring and summer gardening.

Snap peas are intended to be harvested and consumed with both the pods and the peas, which is why they are grown in pods.

Snap peas are delicious in salads when served raw, and they’re even better when cooked in stir-fries with other vegetables.

When to Plant Sugar Snap Peas?

Peas are one of the very first crops to be planted in the spring; in some areas, you can plant sugar snap peas as early as February if the soil temperature has risen sufficiently to allow the ground to have thawed and become workable.

Peas are one of the very first crops to be planted in the spring. (In the United States, many gardeners time their pea planting schedule to coincide with Saint Patrick’s Day.)

A short growing season is required for sugar snap peas. The season begins in the early spring and ends in the late summer, with an optional early fall window available in some locations.

However, whereas young pea plants can withstand a final frost or light snow, an unexpected week of extreme cold or soggy soil due to snowmelt could cause the patch to fail, necessitating the need for a second round of planting.

Furthermore, the temperatures at the time of sugar snap pea seeding range between 45 and 57 degrees Fahrenheit (about 45 to 57 degrees Celsius).

The Pisum sativum var., also known as sugar snap peas, is a cool-weather crop that is simple to grow. In most cases, insects and diseases do not bother them.

It is best to plant seeds directly into the garden in a well-drained area that receives full sun for most of the day if you live in a cool climate, as described above.

Plant them in a location that receives full morning sun and partial shade during the hottest part of the day if you live in a warm climate.

How to Grow Sugar Snap Peas?

 It is best to soak pea seeds in warm water the night before planting them for better germination. The use of an inoculant containing millions of nitrogen-fixing rhizobia, which are a type of bacteria, is recommended for planting in colder soil. In order to grow it, we have to go through the following steps..

Preparation of the Soil

Ensure that the planting area is completely free of weeds and trash before planting the peas. After that, till the soil 8 to 10 inches deep and rake it several times to break up any large dirt clods that have formed. Work the soil in the garden only when it is dry enough to not stick to the garden tools you are using.

Choose Perfect Location

 Planting peas in a location that receives direct sunlight will result in pods that are particularly sweet, so be sure to plan the placement of your rows accordingly.

Peas are also particularly susceptible to root rot in wet soils, so make sure the planting site has good drainage before you plant them.

If you have a problem with snowmelt or pooling rain, raised beds are a good solution to avoid soggy soil.

Plant Seeds in the Ground

Plant the seeds 1 to 1½ inches deep and 1 inch apart in single or double rows.

Between one and two feet between rows is a good distance to keep things organized. To finish, apply a thin layer of soil and gently tamp down the soil in place.

Allow 18 to 24 inches between single or pairs of rows. Allow 8 to 10 inches between double rows in pairs.

Once the seeds have germinated, cover the seedlings if a light frost is expected. This protection will help the plants continue to grow and to produce earlier.

Sugar Snap Pea Beds

You can also sprinkle the seeds over the garden bed, cover it with light topsoil, and sow by gently walking over the garden bed. The beds for sugar snap peas should be 8 inches high and 18 to 24 inches apart.


Nutrient-fixing plants, such as sugar snap peas, are able to take nitrogen from the air and convert it into a form that can be used for food production.

For increased crop production, use a nitrogen-fixing inoculant, which contains bacteria that inoculate the plant roots and assist the plant in converting nitrogen into plant nutrition.

An inoculant is typically a powdery material that you moisten with water and use to coat the seeds before planting them in the ground.

Aerial inoculants are available in small packets at garden centers and on the internet. They are particularly beneficial in areas where plants are being planted for the first time.


Do not allow the soil to become too dry, but do not overwater either. If there has been no rain for several days, you may need to irrigate once a week.

Make a Trellis For Your Plants  

 Immediately after the tendrils begin sprouting and poking their way through the soil, a support system for vining peas like sugar snaps—which can grow up to six feet in height—will be required.

As vertical supports for your sugar snap peas, you can use a tomato cage, a makeshift chicken wire fence, or a piece of twine strung between two posts.


Once the tendrils have emerged above ground, a light layer of mulch (straw or compost works well) can be applied to help keep weeds to a bare minimum and regulate the temperature of the soil below. Hand-pull any weeds that you come across.

Tips for Growing Sugar Snap Peas

  • Maintain soil moisture without allowing it to become waterlogged.
  • Make a trellis for your plants…
  • Pests and diseases should be avoided at all costs.
  • Restore the soil’s nutritional balance.

Snap Pea Diseases

Sugar snap peas are susceptible to Fusarium wilt, which is the most common disease. Infected plants have yellow, wilting leaves, which are particularly noticeable on the lower leaves of the plant.

The fact that peas are planted early in the season when the soil is still cold and moist, increases the likelihood of Fusarium wilt developing, particularly if the soil does not drain well.

Fusarium infection can be reduced by incorporating a lot of organic matter into the bed and improving soil aeration and drainage. This can be accomplished by properly preparing the soil.

Harvesting Snap Peas

After the individual peas have grown to the size of BBs, or when the pods have reached their maximum length, harvest the crop. In most cases, this stage is reached 5 to 7 days after flowering has occurred.

Pick the peas at least once every two days to ensure that the pods are sweet and free of fibers when they are ready to harvest.

Remove any overgrown pods that you may have missed earlier to ensure that the plant continues to bloom and produce for a longer period of time.

Store the pods in a plastic bag in the refrigerator for up to 2 weeks if they are not used right away. When compared to fresh green peas, the quality of these pods only slightly degrades when they are stored.

How to Prepare and Cook Snap Peas?

From April to June, you’ll be able to find the freshest snap peas available because they’re in season during the springtime.

They can, however, be found frozen or shipped from warmer climates all year long in grocery stores across the country.

Snap peas should be crisp and make an audible snap when broken in half when they are freshly harvested.

Despite the fact that the entire pod can be consumed, many people prefer to remove the string that runs from the stem down the center of the pod before eating it.

Snap peas can be included in your diet in a variety of ways, as follows:

  • Add them to a salad.
  • Grill as a side dish
  • Add to a stir fry.
  • Roasted with other vegetables in the oven.
  • Snap peas can be eaten raw.
  • Pickle snap peas are a type of pea that is used in pickling.

Sugar Snap Peas Nutrition

Unlike other vegetables, snap peas are high in folate, which is required by the body to maintain healthy cell division and DNA replication.

The American Academy of Pediatrics recommends that anyone who is or may become pregnant consume at least 400 micrograms of folate daily because it plays a critical role in the prevention of birth defects.

One serving of snaps (roughly 3/4 of a cup) contains the following ingredients:

  • Calories in one serving: 40
  • 2 g of protein per serving
  • Fat content is less than 1 gram.
  • There are 9 grams of carbohydrates in this recipe.
  • 2 grams of dietary fiber
  • Sugar (grams): 3 grams

Health Benefits of Snap Peas

Snap peas contain a variety of vitamins, minerals, and antioxidants that have been shown to have significant health benefits.

For example, vitamin C is essential for assisting your body in the healing of injuries as well as the maintenance of healthy blood vessels and muscles.

Consuming adequate vitamin C over a long period of time can also help to strengthen your immune system.

Aside from being high in potassium, snap peas are also high in fiber, which is essential for maintaining a healthy heartbeat and kidney function, as well as for muscle contraction.

Snap peas also have a number of other health benefits, including the following:

Bone Health

Snap peas are an excellent source of vitamin K, which is essential for maintaining the strength of your skeletal system.

Vitamin K aids in the processing of calcium and the incorporation of calcium into bone cells. This can aid in the prevention of bone problems such as osteoporosis and bone fractures.

Vitamin K is also important for helping your blood clot properly and can aid in the healing process by speeding up the healing process.

Immune System Function

Snap peas are also a great source of antioxidants that support your immune system. The beta-carotene and vitamin A in them are particularly high, and these nutrients are necessary for the proper development of immune cells.

Through its role in the growth and proliferation of immune cells, vitamin A aids your body’s ability to defend itself against bacteria and viruses that invade your body.

Furthermore, the vitamin C found in snap peas can aid in the strengthening of your immune system by promoting the production of healthy blood cells, particularly white blood cells.

Digestive Health

Dietary fiber can be found in abundance in snap peas, particularly if the pods are consumed. Insoluble dietary fiber, also known as prebiotic fiber, can assist in the feeding of the “good” bacteria in your digestive system. This aids in the maintenance of a healthier and more efficient digestive system.

Furthermore, because it does not break down in your stomach, it is an excellent way to increase the bulk of your stool, which may aid in the relief of constipation. Finally, dietary fiber may be beneficial in lowering your risk of developing certain types of cancer.

Things to Keep an Eye Out For

Snap peas are a great source of dietary fiber, but consuming too much fiber can cause stomach discomfort and bloat.

In some cases, consuming an excessive amount of fiber can result in gas, bloating, and abdominal pain.

While including more fiber in your diet can be beneficial in a variety of ways, it’s important to do so gradually to give your intestinal system time to adjust. This is especially true for people who suffer from conditions such as IBS.

Other gardening articles:

  1. Herb Gardening For Beginners
  2. Growing Strawberries In Raised Beds
  3. How To Keep Basil Alive
  4. How To Grow Green Onion
  5. Easy Fruits And Vegetables To Grow
  6. How To Grow Lettuce
  7. How To Grow Kale

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