From different types of brown seaweeds that are available, bladderwrack is a popular one. It is named after the air pockets that are found on its leaves. They look like small bladders and actually assist the seaweed with floating. Read on to learn about bladderwrack benefits!

Bladderwrack grows near the northern coasts of the USA, on both the Pacific and Atlantic sides of the continent. This seaweed can also be located on the northern coast of Europe, on both the Atlantic and Baltic sides.

Being part of the kelp family, bladderwrack is used for various purposes, mostly in traditional medicinal usage. Let’s discover a few health benefits of bladderwrack!

Bladderwrack benefits:

Unlike other common seaweeds, such as nori or kombu, bladderwrack isn’t used predominantly in cooking. It is instead used as a supplement because of its benefits. So what does bladderwrack have to offer?

Bladderwrack helps relieve constipation and diarrhea:

Bladderwrack is pretty effective in curing constipation and diarrhea. This is possible because of the dietary fiber, alginic acid. This acid is effective in healing and relieving diarrhea, and regulates bowel movements.

Bladderwrack is helpful with GERD:

GERD or Gastroesophageal Reflux Disease is chronic acid reflux. During this problem, the lining of your esophagus gets irritated, and hence, causes heartburn multiple times during a week. Some people may be able to manage it with their lifestyle by eating various supplements and medications.

A medicine that helps treat this is Gaviscon, which includes alginic acid. This compound is also naturally found in bladderwrack. Alginic acid, in combination with magnesium carbonate, can quickly treat heartburn and GERD.

Bladderwrack soothes other stomach problems:

Did you know that bladderwrack is pretty effective in soothing all stomach problems, from irritation to inflammation? Some problems in the gut that can easily be cured are occasional heartburn, indigestion, gastritis, and even low acid levels in the stomach. 

Bladderwrack and wound healing:

Did you know that calcium alginate, which has been found to heal wounds faster, is in bladderwrack? Bladderwrack can help heal severe wounds in just a span of 10 days.

Bladderwrack and thyroid health:

One of the essential organs of the body is the thyroid. It is responsible for secreting hormones, which result in stimulating the metabolism, helps in breathing, maintaining the body’s temperature, and keeping the heart rate steady.

The thyroid has a high iodine concentration and needs more to support it. That’s where bladderwrack comes into the picture! This seaweed has a high concentration of iodine, perfect for keeping your thyroid healthy.

Bladderwrack helps with weight loss:

Bladderwrack has a sufficient amount of iodine in a bioavailable form and comes in contact with the Thyroid Stimulating Hormone (TSH). Iodine is known to fasten the metabolism process. This in turn results in weight loss, because when consuming bladderwrack, you’ll feel less tired. You may end up becoming more active, which is precisely what you need to cut down your weight.

Bladderwrack is a natural diuretic:

This seaweed is a naturally found diuretic, flushing any unwanted fluid from the human body. Not only does it help get rid of unwanted liquids, but it contributes to helping control bloating and even combats water retention.

Bladderwrack helps improve eye health:

The seaweed bladderwrack has a high concentration of beta-carotene. It is also rich in fucoidan and fucoxanthin, which are said to be the nutrients for the eyes. The blue light emitted from most electronic devices can be very straining on the eyes. This is where bladderwrack and its compounds come into the picture.

Bladderwrack helps maintain skin health:

Bladderwrack has traditionally been used to treat skin problems such as aging, burns, and cellulite. The fucoidan in bladderwrack helps to increase collagen synthesis. This process helps your skin to heal, improves cellulite, and delays skin aging.

Who can’t eat bladderwrack?

As beneficial as it is, bladderwrack hasn’t been studied enough to be safe for pregnant women and are breastfeeding. So to all the nursing mothers or the mothers-to-be, you should avoid consuming bladderwrack just in case.

 Bladderwrack isn’t safe for anyone who has an iodine allergy. Keep in mind that bladderwrack has a significant amount of iodine, so your body may react if it’s allergic to it. Avoid eating it in such cases.

Bladderwrack is known to increase blood flow. Therefore, if you are on medication to stop your blood from clotting, it is highly advised that you speak to your doctor before taking this. There may be a chance that this seaweed may not be for you.

Bladderwrack nutrition breakdown:

After reading the numerous benefits that this seaweed provides, you’re probably wondering which nutrients are present inside a bladderwrack:

  • Iodine
  • Calcium
  • Potassium
  • Sodium
  • Lipids
  • Algin
  • Phenolics
  • Minerals
  • Magnesium
  • Trace Metals
  • Phlorotannins
  • Phloroglucinol
  • Fucophorethols
  • Sulphuryl
  • Sulphonyl and etc.

Common questions about bladderwrack:

Now that you know some information on why you may want to take bladderwrack as a supplement, now let answer some common questions.

How much should bladderwrack be consumed daily?

All those who have thyroid problems, gastritis, and even heartburn should consume up to 5 to 10 grams of dried bladderwrack in the form of a capsule three times a day. You can also consume bladderwrack in its natural form, or add it to your tea. A teaspoon per cup of hot water is the perfect amount. Keep it in and allow it to sit for about 10 minutes before drinking it.

What does bladderwrack taste like?

Bladderwrack has a pungent seaweed-like smell, and its taste is very salinic and mucilaginous.

Conclusion on bladderwrack benefits:

Bladderwrack has been used for centuries by people as a medicine. This brown seaweed is available in three different forms: dried, powdered, tea, or even as a supplement.

It has quite a few benefits and is known to decrease weight, maintain good skin, and soothe any stomach problems. 

If you’re looking to try this fantastic seaweed, it’s advisable to ask healthcare providers, get a yes, then try it out!

More Plant Benefits:

Nori Seaweed Benefits


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Rosemary Benefits

Curry Leaves Benefits

Guava Leaves Benefits

Benefits of Moringa

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