Buddha's Hand Fruit - Healthier Steps

The Buddha’s hand fruit is a citrus fruit belonging to the citron family. It has bright yellow skin, resembling a lemon, has long, finger-like segments growing from it, and has a very fragrant aroma.

Unlike other common citrus fruits, this fruit does not have any pulp.

Buddha’s fruit is used in different dishes like salad dressings, marinades, baked goods, and drinks. When used in dishes, it gives a lemon-like flavor.

Do you know where the name of the buddha fruit comes from? Buddha’s hand name is derived from offerings at Buddhist temples, especially hand positions for prayer.

The fruit is a symbolic representation of happiness, a long life, and good fortune. In many countries, this fruit is considered a good charm.

For example, in Japan, Buddha’s hand is a famous New Year’s present as a token of good fortune. In China, it is considered a symbol of happiness and good health.

The purpose of this article is to tell you about the Buddha’s hand fruit, its health benefits, and its uses. So, keep reading for more!

See How To Grow Buddha’s Hand? and Fruits That Start With B.

Health benefits of the Buddha’s hand fruit:

The Buddha’s hand fruit has many potential health benefits. This is because this fruit possesses various healthy nutrients, which help people to prevent or treat different diseases.

Relieve pain

For many years Buddha’s hand has been used to relieve pain. According to a study, buddha’s hand fruit contains coumarin, limonin, and diosmin, which help to reduce pain.

Additionally, it has anti-inflammatory properties; thus, it can help you eliminate swelling and pain from injuries or surgeries. It boosts wound healing and discoloration of bruises from the affected area.

If you have constant pain in any part of your body, use buddha’s hand fruit daily to eliminate the pain.

Effective for cough

Do you have a cough for a long time? If yes, take buddha’s hand fruit into your diet. According to a study, the buddha fruit acts as an expectorant that helps reduce the cough and remove phlegm quickly.

Additionally, if you are an asthma patient and cough is your issue, use the buddha’s fruit to treat your asthma problem.

For asthma patients, it is important to soak buddha’s hand fruit in water with sugar overnight before eating.

Respiratory issues

Do you have a breathing issue? If yes, use buddha’s hand fruit because this citrus-fingered fruit helps to resolve all respiratory issues. In addition, it contains mild alcoholic compounds, which will help to clear phlegm and reduce all respiratory issues.

Treat stomach problems

If you have problems with stomach disturbance, diarrhea, cramping, bloating, or constipation, then Buddha’s hand gives a quick remedy. It decreases the inflammation in the stomach lining and soothes the intestinal muscles to have easy digestion and excretion.

Menstrual cramps

Women who go through menstrual cramps and mood swings can use Buddha’s hand fruit as a remedy. The fruit has anti-inflammatory and antioxidant properties. Thus, it can help you get rid of menstrual cramps and mood swings.

Increase immunity

Buddha’s hand has a specific polysaccharide that stimulates macrophage activity and boosts the speed and efficacy of the immune system. So, if you consume Buddha’s hand, your immune system becomes stronger.

It is best to take buddha’s hand fruit early in the morning to boost immunity.

Prevent heart health issues

Buddha’s hand fruit has alcohol extracts that act as a vasodilator, relax dilating coronary blood vessels, and increase circulation. Thus, it lowers blood pressure and reduces the risk of having atherosclerosis or a stroke. It reduces the strain on the cardiovascular system. In this way, it promotes a long-term healthy lifestyle.

Anti-oxidative properties

Buddha’s hand fruit contains vitamin C in it, which gives it antioxidant properties. It prevents oxidative damage by clearing all the free radicals from the body and helps the body in combating infection and decreases the risk of cancer. It delays the aging process. Thus, the skin looks fresh and beautiful.

Additionally, buddha’s hand fruit has a compound called limonin that contains anti-cancerous properties which combat breast cancer and colorectal tumors.

Nerve regeneration

The buddha’s hand fruit is best for people who have nerve damage because a study by Taiwan scientists proved that the buddha’s hand fruit promotes the growth of Schwann cells that build a sheath around neural exons and increase the production of FGF-2 production.

Lower the cholesterol level

In Buddha’s hand fruit, pectin is present, which decreases blood cholesterol levels. The fruit is able to maintain blood circulation and boosts fat metabolism. It avoids fat deposition on the wall of arteries. Thus, it decreases the risk of cardiovascular diseases and stroke

make the hair healthy

Buddha’s hand is so good for hair. It has antioxidant properties that help in combating the invaders that are dangerous to hair follicles and weakens the hair. They are quite useful in getting rid of dryness, itchiness, and scalp eczema.

The buddha’s hand is rich in nutrients, so it gives volume to hair. It provides vitamins to hair follicles and causes hair growth, and prevents baldness and loss of hair.

Additionally, Buddha’s hand shampoo is very popular and cures hair problems. It maintains the PH and makes hair smooth, shiny, and soft.

Control diabetes

Buddha’s hand fruit is known as anti-diabetic fruit, so it is good for diabetic patients. It contains less sugar content and high fiber content. Thus, it is beneficial for sugar to decrease sugar absorption. As a result, it has a low glycemic index and low calories.

So, it is quite safe for diabetic patients.

Good for babies

The buddha’s hand fruit is safe for babies. You can give it to babies as it is good and healthy for the baby’s health. It has fiber in it, thus being good for gut health. It is enriched with vitamins and minerals, so it boosts the immunity of kids. Finally, it makes the babies fit. You can make its smoothies and paste them for them.

How to use Buddha’s hand fruit?

There are different ways to use Buddha’s hand fruit:

Make candy

You can make candied citrus peel with Buddha’s hand, just like with lemons. For this, you will do following things

chop a buddha’s hand into a cube shape and blanch them for almost 30 minutes. They will become translucent.
Drain cubes and shift them into the pot.
Add 1/2 cup of organic cane sugar and 1 cup of water and keep them on medium flame.
Keep stirring to dissolve the sugar.
Check the temperature with a candy thermometer and turn off the flame when it reaches 230 degrees.
Let it cool down for an hour.
Keep it in the refrigerator and use it in cocktails.

Other uses of buddha’s hand fruit

There are a few common uses of buddhas. hand fruit such as:

Used as fragrance

Due to its fragrance, it can be used in the household just like lemon. Many years ago, people used to wash their clothes with Buddha’s hands. Thus, you can use it to wash your clothes.

You can make disinfectant by adding the peel of Buddha’s hand fruit in vinegar. You can mix the peel with herbs and spices to prepare your own potpourri.

Use as a decoration piece.

Use Buddha’s hand for decorative purposes you can keep it on the dining table or your coffee table in the living room. It is a beautiful and unique centerpiece. Its beautiful fragrance will create a great ambiance. It will surely become your favorite.

Use to make edible gifts

You can prepare your own gifts of specialty oils, sugars, and salts. For this, you will have to infuse olive oil or coconut oil with Buddha’s hand fruit.

Then chop the Buddha’s hand zest. You need a few tablespoons of zest. Put it overnight to dry it. Now put it in the oven for about 20 minutes. Take a bowl, and mix 1 cup of sugar with zest. Put it in a sealed container for a week. Flavors will intensify.

Conclusion

Buddha’s hand fruit is named the fingered citron. It has a variety of citrons like citrus medica var, etc. these have no fruit, pulp juice, or seeds. Its shape resembles multiple splayed fingers, more like closed hands. It possesses various health benefits such as controlling blood sugar, maintaining cholesterol levels, lowering blood pressure, making hair healthy, preventing heart issues, and preventing respiratory issues. It is also used to prepare many dishes. Additionally, it is used to make edible gifts.

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