Haritaki Benefits - Healthier Steps

Haritaki benefits:

Haritaki, a remarkable Ayurveda fruit revered as the “King of Medicines,” is widely employed in various traditional medicines. The haritaki is commonly available in haritaki powder form that is easy to use, and has numerous benefits.

Terminalia chebula (Haritaki) tree seeds are used to cultivate Indian walnut or Indian hog plum in English, with numerous health benefits.

This dried fruit, also known as Chebulic myrobalan, is one of the three ingredients that make up the potent rejuvenating Triphala mixture. Because of its powerful laxative and anti-inflammatory characteristics, Ayurveda strongly recommends the usage of Haritaki in the treatment of several health issues.

Amrit, which is immortal nectar, is said to have fallen from the heavens and spawned this celestial tree in ancient tradition. A range of diseases can be treated with just one dose of this herbal medication.

The trees can reach a height of 30 meters and have oval leaves distributed alternately on the branches of their trunks.

A powerful, pungent odor fills the air from their pale yellow-white blossoms. There are five longitudinal ridges on the surface of the oval drupe-shaped fruits, which are yellow to orange-brown.

People use Haritaki powder, the wonder medicine, to gain various potential benefits. If you want to learn more about haritaki powder, please read on. The exciting details about haritaki benefits will be discussed here.

Also check out the Benefits of Neem.

What is Haritaki?

Haritaki, the fruit of the deciduous myrobalan plum tree, is an essential plant in Ayurvedic and Siddha medicine, both of which are traditional Indian healing philosophies.

There are numerous Ayurvedic terms for Haritaki, including Harada, Hardi, Harara, Shilikha, Ordo, Kadukka and Avyatha, Hemvati Vaystham, and Shiva, Shreyashishi, Pranda, Nandini, and Patha.

According to traditional Sanskrit writings authored by Acharya B Mishra, there are seven distinct types of Haritaki based on their therapeutic virtues and habitat.

Its tree includes the Combretaceae family, commonly referred to as Harad in Hindi, Kadukkai in Tamil, Karakkaya in Telugu, and Haritaki in Bengali, among others names.

Most of India’s tropical and subtropical regions, Nepal, China, Malaysia, and Vietnam, are home to deciduous Haritaki trees.

Haritaki is an oval, drupe-like fruit with five longitudinal ridges ranging from 2 to 4.5 cm in length and 1.2 to 2.5 cm in breadth.

The fruit is green to blackish in hue when ripe, depending on the cultivar. According to its variety, Haritaki fruit can taste sweet, acidic, or bitter [1].

It’s common for the fruits to be harvested when they’re still green and uncooked and then dried to a golden brown or black color.

Traditionally, Ayurvedic treatments used powdered herbs, such as the haritaki powder, which can be used to prepare medicine that can gain potential health benefits [2].

The potency of fruit is determined by its origin, color, and form.

Different types of haritaki:

There are quite a few varieties of haritaki. Here are a few selections:

Vijaya Haritaki

The Vindhya mountain ranges are home to this medicinal herb to treat many diseases [3].

Chetak Haritaki

Purgative properties of the fruit’s three-layered skin can be found mainly in Himachal Pradesh [3].

Rohini Haritaki

It is best used for wound healing and counteract the effects of hazardous chemicals ingested. Sindh is well-known for its production of these [3].

Putna Haritaki

This variety’s petite, large-seeded fruits are utilized primarily for external uses in the Himalayan region [3].

Jayanti Haritaki

A native of Gujarat’s Saurashtra area, this tree’s yellow blossoms and dried fruits are used to treat a wide range of ailments [3].

Abhaya Haritaki

In the Champa districts of Chhattisgarh, the five-layered fruit peel of this cultivar is used to treat visual difficulties [3].

Amrita Haritaki

The Champa Bhagalpur districts are home to this Haritaki species, a thick fruit pulp with Panchakarma characteristics (A method of cleaning all unwanted waste from the body after it has been lubricated) [3].

Cultivation of haritaki:

They are native to the region of South Asia. They are found worldwide, from northern India and Nepal to southern China and Sri Lanka, Vietnam, and Malaysia in the south.

Seeds of the Haritaki tree are used to propagate new trees. Seeds are sown in clay and sandy soils in the Spring.

In full sunlight and with enough water, they thrive. Temperatures below 16°C are too cold for these trees. The fruit is harvested while it is still green.

Nutritional value of haritaki:

Components in Haritaki have been shown to offer a wide range of beneficial health effects, including the ability to fight cancer and bacteria and diabetes-related issues.

In addition to providing essential nutrients, Haritaki is also an excellent source of fiber and antioxidants. Vitamin C, manganese, selenian, potassium, iron, and copper are all found in this food. Plant compounds such as tannic, gallic, palmitic, stearic, and behenic acids are also present [4].

Haritaki powder benefits:

As per the Ayurvedic view, Haritaki (also known as ether or air) balances all the components. According to Ayurveda, 80 percent of all ailments are caused by combining these two elements: Vata dosha [5].

Short-term and long-term health issues can benefit from the herb’s medicinal properties. Haritaki powder benefits include the following:

Promotes digestion:

Haritaki is beneficial for digestion because it stimulates digestion and increases the absorption of nutrients from food.

Also, it contains dietary fibers, which aid in preventing constipation. Haritaki powder should be taken with water while experiencing constipation, according to specialists [6].

As long as traditional medicine has been around, Haritaki has been used to treat stomach and digestive issues like heartburn, diarrhea, flatulence, peptic ulcer disease, gastroesophageal reflux disease, indigestion, constipation, and pain in the stomach.

The plant is also well known for reducing stomach acidity, eliminating abdominal gas, and reducing bloating and gaseous pains [7].

Improves cognitive functioning:

Haritaki is considered one of the best traditional remedies. The antioxidants and flavonoids in this myrobalan boost a person’s memory, focus, concentration, tranquility, and alertness. Haritaki is a brain tonic and stimulant that has been shown to lessen the progression of neurodegenerative diseases such as Parkinson’s and dementia. It is a meal that improves memory, logic, and problem-solving skills. The plant’s neuroprotective components can prevent memory loss and brain strain [8].

Enhances weight loss:

In addition to helping digestion, the herb has reduced obesity risk. Haritaki detoxifies the body by removing poisons from the body.

It helps control appetite and curbs the desire for unhealthful foods. Some other benefit of taking this supplement is that it helps the body shed pounds more quickly by lowering LDL cholesterol levels (bad cholesterol).

It can also increase your immunity and prolong your life, in addition to helping you lose weight. Haritaki’s immune-boosting qualities are attributed to its antioxidants and Vitamin C [9].

Boosts sexual health and stamina:

One of the many health benefits of Haritaki is that it is beneficial to both males and females in terms of enhancing sexual wellness.

In addition to boosting female fertility, it cures many fertility issues and increases women’s potency and endurance.

Because of its potent Rasayana characteristics, the Sanskrit word for ‘alchemy’ means something that remains virile throughout life.

Due to its natural aphrodisiac properties, it aids in reducing mental stress and anxiety. Both men and women have experienced improvements in virility and stamina during pregnancy.

Haritaki powder benefits for hair:

In terms of hair health, Haritaki is an essential supplement. This remedy can treat itchy skin, dandruff, and hair loss.

It cleans the follicles of dirt and pollutants and encourages hair growth as a vital ingredient of Triphala. Consequently, it protects the hair follicles, preventing breakage and thinning, and imparts a silky, smooth texture. The antifungal properties of Haritaki oil prevent dandruff and lice.

To make Haritaki herbal oil, you can heat a cup of coconut oil in a skillet with three Haritaki pods until they become brown and the outer shell splits, and then let it cool down.

Haritaki powder can be used as a hair conditioner as well. To make a haritaki conditioner, you must mix Haritaki powder with amla, Behera, and henna powder.

You can mix this with water or tea liquor to form a paste. Leave the mixture on your hair for about an hour before washing it. A lukewarm bath is required to remove the sand paste [10].

Haritaki powder benefits against stress:

Haritaki powder has been revered in Tamil Nadu as an aphrodisiac because of its health benefits. A small amount of Haritaki, also known as Hirda or Himej, significantly relieves the symptoms of stress. It promotes the production of libido-enhancing hormones by reducing stress and anxiety [11].

Haritaki powder benefits for eyes:

Haritaki, often known as ink nut, is an excellent supplement for the eyes. The following eye disorders can be treated with the use of Inknut:

Dry eyes
Watery eyes
Inflamed eyes
Conjunctivitis

Haritaki fruit can be boiled in a liquid, cooled, and used as an antiseptic eyewash to treat various eye ailments and visual issues [12].

Haritaki powder can also be used to get rid of dark circles around the eyes. To do so:

Massage a mixture of Haritaki powder, aloe vera gel, and almond oil around your eyes in a circular motion for a few minutes.
Rinse well with cold water after 15 minutes of drying.
Apply a moisturizer around your eyes to keep them soft.
Use this pack three times a week to eliminate dark circles.

Haritaki’s antioxidant content makes it an excellent choice when treating dark circles [13].

Haritaki for heart health:

The numerous heart-healthy properties of Haritaki make it indispensable in treating a variety of cardiac problems.

Patients with heart arrhythmias and palpitations benefit significantly from meditation since it reduces stress and tension in the body, including the heart.

It prevents cardiovascular problems such as atherosclerosis, heart attacks, blockages in the heart, and blood clots by strengthening heart muscles, lowering blood cholesterol, and keeping lipids at bay [14].

Haritaki for immunity:

Haritaki, which is rich in antioxidants and Vitamin C, is a definitive treatment for strengthening the immune system, fighting germs, and protecting the body from various ailments.

As a result, it is particularly effective at preventing infectious diseases due to its strong anti-viral, antibacterial, and antifungal characteristics. Encouraging tissue regeneration aids wound healing [15].

Haritaki for skin:

Its exceptional antibacterial and antioxidant properties, also known by the botanical name Terminalia chebula, are responsible for Haritaki’s ability to promote clear skin.

Dermatological conditions such as acne are frequently treated with the herb. Many home treatments rely on Haritaki’s skin-enhancing properties [16].

Haritaki is helpful in constipation:

As a natural laxative and source of fiber, Haritaki aids digestion by preventing constipation. Haritaki should be taken in powder form with water when one is suffering from constipation. You can grind the peel of the Haritaki fruit and use it to make a powdered Haritaki supplement [17].

Helps manage diabetes:

Because of its hypoglycaemic properties, this plant is extensively recommended by Ayurveda practitioners for controlling diabetes and keeping blood sugar levels in check.

Haritaki powder activates insulin production from pancreatic beta cells. It can also relieve symptoms like frequent urination, severe thirst, and weight loss associated with diabetes [18].

Haritaki for respiratory anomalies:

Haritaki is often regarded as the best treatment for respiratory ailments. It has proven effective treatment to combat common colds and respiratory illnesses, including the flu and the common cold, bronchitis, and asthma problems.

Regular use of this herb strengthens the lung tissues and improves lung health as it contains potent anti-inflammatory, antibacterial, and anti-asthmatic properties.

Has antioxidant and anti-inflammatory effects:

The fruit contains vitamins C and E. Moreover, the haritaki powder contains antioxidants such as glutathione and superoxide dismutase, which can counter oxidative stress.

It has anti-inflammatory properties that may have neuroprotective properties, which could help prevent memory loss and improve mental performance.

Those suffering from arthritis excruciating pain may find relief by using Hatitaki, which can reduce inflammation.

It has been discovered that supplementation with Haritaki can reduce pain, improve physical function, and enhance the quality of life in persons with knee joint discomfort/osteoarthritis [19].

Holds natural antibacterial and antiviral properties:

Haritaki’s antimicrobial properties make it a popular ingredient in dental and oral hygiene products, as it helps prevent cavities and gum disease.

Adding it to distilled water or mouthwash can inhibit the formation of microorganisms linked to dental cavities [20].

Stye infections and conjunctivitis can also be prevented by adding them to eye rinses.

For wound healing, several forms of haritaki may inhibit the formation of infections in cuts, burns, etc. Studies show that it is effective against many microorganisms and diseases, including fungi and bacteria.

Topically applied haritaki powder has been shown to minimize the appearance of wrinkles, hyperpigmentation, and other skin conditions like acne.

Green tea, black tea, and haritaki plant extracts may be helpful in the treatment of infections, according to a study due out in 2020 [21].

Background of haritaki:

The haritaki tree was believed to have been created when a drop of nectar dripped from Indra’s celestial cup, as recorded in the Vedas, ancient Hindu texts.

According to one interpretation, the word haritaki means “that which embraces Hari,” another name for Lord Shiva, one of three Hindu gods responsible for creating, maintaining, and destroying the planet.

It is used in holistic health care to correct imbalances in the doshas because of its cleansing and healing properties. Many people feel it also plays a part in maintaining spiritual harmony.

Haritaki is referred to as the “Big Golden Fruit” in Buddhism, and it is thought to symbolize a connection to the Buddha. It is considered to embody compassion, an essential Buddhist value.

Haritaki is highly regarded for its ability to regenerate tissue and is used to treat a variety of illnesses. When the Medicine Buddha appears, he is represented holding a haritaki fruit in both hands, a significant image in Mahayana Buddhism [22].

How to use haritaki powder?

Haritaki is most commonly used in Ayurvedic medicines in the form of dried powder. You may infuse it in warm water, make a decoction, or consume it as tea.

It’s good to seek the advice of a certified herbalist before including any herb into your health regimen, including Haritaki.

According to Ayurveda practitioners, it should be consumed with desi kand or Mishri or honey (in autumn), with jaggery (in summer), with ginger (in early winter), and with lengthy pepper or Gaja Pippali (in winter) (in late winters).

Haritaki can be consumed with only honey or long pepper throughout the year if desired.

It is recommended that dried Haritaki fruit be boiled into a tea and then used as an eyewash or cleaner when it has cooled down to treat eye infections and visual impairments [23].

Side effects of haritaki powder:

Even though Haritaki has a lot to offer your body, you should see an Ayurvedic doctor or healer before taking Haritaki pills or using the powder. The herb can produce dehydration, diarrhea, weariness, and a bitter aftertaste if used in excess.

Ayurvedic doctors and healers advise against over-consumption of haritaki. This can lead to diarrhea, stomatitis, dehydration, acute fevers, malnutrition, rigidity of the jaws, weariness, and different pitta diseases if consumed in large quantities.

Before using haritaki, people with diabetes should check with their doctor to ensure it is safe. Also, patients who already use medication to regulate their blood sugar should visit their doctor.

In addition, pregnant or nursing women should get medical advice before using any form of haritaki formulation. Before taking any herbs, talk to your doctor to avoid side effects and reap the rewards [24].

Final words on haritaki:

You can use haritaki to treat a wide range of ailments that affect the digestive and respiratory systems and a wide range of skin conditions such as eczema and acne.

It is possible to eat dried powder or fruit in various ways, depending on the season and the type of additives used. A doctor’s advice is essential if you want to prevent side effects and reap the benefits.

References:

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