The canaries love it; now you can too. Canary seeds, also known as alpiste, are very popular as a food supply for domesticated birds but here is a little surprise, you can eat them too. The new hairless variety of canary seeds is generally regarded as safe for human consumption by Food and Drug Administration. Let’s see Canary Seed Benefits.
What’s the need for this new grain when we already have oats, barley, and wheat? Well, it is gluten-free, contains more protein than any other grain, is rich in antioxidants, and has antihypertensive, and antidiabetic activity, and that’s not the end. Want to know more about these miraculous seeds?
Then keep on reading, as we are going to explore some amazing benefits of canary seeds. So let’s dive deep into the world of canary seeds.
The nutritional values of canary seed
1/2 cup of canary seeds contain:
- 212 kilocalories
- 55 grams of carbohydrates
- 14 grams of protein
- 300 mg of phosphorus
- 50 mg of calcium
- 2 g of fat
1. Aids in weight loss
Canary seeds are rich in essential enzyme lipase, which removes the excess fat from the body and keeps you fit and healthy. Plus, they contain an abundant amount of protein and fiber, which keeps you full for a long time and decrease your overall calorie intake.
So, now you can lose your weight without starving yourself; you just have to use canary seeds. You can add them in bread, bagels, flour, in your pasta, or snack food. Surely they will make your meals much more interesting; and healthy.
2. Decrease cholesterol
Having high cholesterol increases your risk of heart diseases, but don’t worry, just eat canary seeds, and; they will help you reduce your cholesterol.
Thanks to the enzymes and fiber content in canary seeds, they remove the excess cholesterol from the body; and keep the arteries healthy, with no plaque and smooth inner walls. So the blood flows from them easily, reducing your risk of heart attack, stroke, and other chronic diseases.
3. Reduce sugar levels in the body
According to a study published in the journal Food Production, Processing and Nutrition,” the release of bioactive peptides during the digestion of canary seeds inhibits the enzyme affecting insulin secretion and, keeps the blood glucose level stable”. Stress and anxiety can also affect your insulin level, Tryptophan in canary seeds; reduce stress and; also control the blood sugar level; Isn’t it amazing?
4. Reduce blood pressure
Canary seeds contain a high amount of arginine, which relaxes and open your arteries, allowing the smooth flow of blood and reducing the blood sugar level. Stress and anxiety is also the leading cause of high blood pressure, it causes your arteries to become narrow and your heart to beat faster.
Tryptophan in canary seeds increases the production of serotonin, a happy hormone, which boosts your mood and brings your blood pressure to a normal healthy range.
5. They are anticancer
Exposure to environmental pollution, smoking, eating unhealthy foods results in increased free radicals production, which can damage all the major components of cells, including DNA, resulting in mutation and tumor production.
Now, here is the good news,there are an abundance of antioxidants in canary seeds. These antioxidants neutralize the free radicals and reduce the damage and inflammation, making your body cells healthy and less susceptible to becoming cancerous.
6. Good for Gut
The high fiber in canary seeds regularizes bowel movements and reduces bloating and inflammation. Plus, if you are gluten or lactose intolerant, you have limited food choices, or else you might feel bloated, gassy, and tired; well, you can use canary seeds without worrying about these symptoms as it is gluten and lactose-free.
You can use its flour as a replacement for gluten-rich grains and, can make its milk too. It will surely; make your life much easier by adding tasty flavor without causing any gut issues.
7. Prevents Alzheimer’s Disease
Do you want to hold your memories, but Alzheimer’s is coming in the way? We have a solution for you, add canary seeds to your diet. They are rich in glutamic acid, the most abundant amino acid in the brain.
It has a significant role in learning, improving memory, and reducing the risk of Alzheimer’s. Plus, canary seeds are also full of antioxidants, which reduce inflammation and damage to the brain cells, keeping them healthy and functioning.
#8. Promote liver function
The liver can get inflamed due to processing too many toxins. Alcohol consumption, unhealthy food choices, or heavy medicines could be the reason. The canary seeds help detoxify the body and remove the unwanted toxins, reducing the workload on the liver. Plus, Its antioxidants help reduce inflammation and swelling.
9. Excellent for the skin
If you are a skincare lover, these seeds are a perfect addition to your daily diet. Beauty comes within, and to keep your skin glowing and healthy; it is essential to focus on eating habits.
The high amount of beneficial fatty acids and antioxidants in canary seeds nourish your skin, neutralize the free radicals, prevent inflammation and delay the sign of aging. The fibrous content of these seeds removes toxins from the body and keeps your gut healthy, which is necessary for spotless, smooth skin.
A suitable variety of canary seeds for you
They are nutritious, but it doesn’t mean you can start consuming birdfeed. The silica fiber in canary seeds for birds can cause discomfort in humans. You have to look for dehulled canary seeds without any hairs on them. You can easily get them from your nearest stores with the name silica-free alpiste in raw or powder form.
How to add canary seeds to your diet
You can add them while baking; sprinkle them on your meals to make them more nutritious or, use canary flour for making a variety of products. If you are looking for lactose-free milk, you can also make it using canary seeds. Just soak 1/4 cup canary seeds in 1 cup water overnight to soften them and activate the lipase enzyme.
In the morning, drain the water and add seeds in a blender; with 1 cup of water to make canary seed milk. Strain it using a nut-milk bag or cheesecloth and add it to your glass; the delicious, completely vegetarian, vegan and lactose-free milk is ready.
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