There are various healthy roots and herbs with numerous health benefits. Chaney roots are one of these, which have been used by West Indians for centuries and are still popular today. It has a lot of health benefits. Chaney roots’ most notable health benefit is their ability to balance hormones.

This can be very helpful in many ways, as balancing hormones can reduce acne breakouts and menstrual cramps and helps in weight loss and fertility issues. Chaney roots are also well-known for reducing inflammation.

Chaney root has also been used medicinally and used in teas, tonics, elixirs, and more. Using natural roots is beneficial for health in many ways because these herbs are more easily digestible by our bodies. They do not contain any harmful chemicals that cause further health problems.

West Indians were the first to use Chaney roots because they were aware of the natural beauty and health benefits of the roots. They believed that Chaney roots were endowed by nature to help the body in many different ways.  

See also 11 Beetroot Juice Benefits That Will Surprise You and Best High Fiber Vegetables.

This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. As an Amazon Associate, I earn from qualifying purchases. Posts may be sponsored.

What Is Chaney Root?

Chaney root is also known as Jamaican Sarsaparilla, Hog Head, Chaney Vine, and many other different names. It is botanically referred to as Smilax Balbisiana. Native used this root for thousands of years to maintain good health and reduce the risk of various diseases.

Chaney root was discovered at the time when the Spanish conquered Jamaica, and other natives fled to the mountains. But at first, Chaney root was used by West Indians, and soon, others discovered the tremendous medicinal value of this root, which increased its popularity.

Today, Chaney root is used in many different forms like tonics, teas, and elixirs, but it can also be consumed raw. This herb is very famous for its health benefits as a tonic. This root grows throughout the Jamaican woodland, but it is widely cultivated in Jamaica cockpit country, an ecological place located in the west-central region of the island.

The brown root contains a large amount of iron and is very popular among men who are looking to boost their sexual stamina. This root is also used in many applications to treat several illnesses like arthritis, neutralizing acids, treating skin conditions, and cleansing the blood. Chaney roots are also considered to promote physical strength due to their high amount of iron. 

Chaney roots can be used in many different ways. It can be boiled with other herbs like Red Hibiscus flowers, Sarsaparilla, and even garlic. Chaney root’s tonic is famous because people of all ages, whether younger or older, like to use tonics.

10 Health Benefits of Chaney Roots

Due to the high nutritional value and a large amount of iron present in Chaney root, it can provide a lot of health benefits. Chaney roots have had great medicinal value in the past and are still famous for treating pain and hormonal imbalance. Teas and tonic of Chaney roots are used for many medicinal purposes.

1. Helps in Balancing Hormones:

Hormones are the glands present within the human body that are produced to perform some important functions, including healthy development and mood regulation. Some hormones are important for male and female sexual desire and development, and some also play a role in pregnancy and childbirth. These hormones can be changed during puberty, menopause, pregnancy, and another period of change.

 Changing hormones takes place at any stage of life and is an ongoing process that can be helped with some natural foods and roots like Chaney roots. Chaney roots can be very beneficial when it comes to balancing hormones. This property of Chaney root makes it an effective treatment for acne breakouts,  menstrual cramping, or bleeding. It also improves fertility issues, including PCOS, weight loss, and increased libido.

2. Antioxidant Power:

Chaney roots contain many antioxidants, which play an important role in fighting against free radicals and reducing the risk of various diseases. Free radicals are substances produced in the body through metabolism, for example, the interaction of oxygen with fats and protein to create energy. But if these free radicals build up in the body in large amounts without antioxidant protection, they can cause damage to the body.

Antioxidants are also important for health because they clean all the toxins in the body, which come through the air, food, water, and other sources. Moreover, Chaney also has anti-bacterial properties, which can be beneficial in treating diseases like flu or yeast infections. These antibacterial properties of Chaney roots make them very popular for use in medications.

3. Provide Digestive Benefits:

Chaney roots can also be very helpful in keeping the digestive system clean and unclogged. Because it has the ability to remove all the harmful bacteria from the body that cause indigestion, fatigue, and heartburn. 

Chaney roots can also be very helpful in treating morning sickness and nausea caused by food poisoning or other food allergies. Moreover, Chaney roots have also been considered to help improve liver function, which has a good impact on overall health.

Chaney roots also contain fiber content, which has been scientifically proven to be beneficial for digestive health because it supports healthy gut bacteria. This fiber also makes you feel full for a longer time, which means it reduces overeating and extra calories.

4. Improve The Immune System:

A lot of people with specific health issues like Asthma, allergies, and irritable bowel syndrome have experienced great relief when consuming Chaney root supplements. These supplements are made up by mixing Chaney roots with other herbs. Chaney roots have also been very popular due to their ability to improve the immune system and protect cells against free radicals and cancer.

Most people believe that Chaney roots can fight off the body’s free radicals and prevent DNA damage in the cells.

5. Has the Ability to Reduce inflammation:

Inflammation can be a leading cause of some serious medical conditions like heart disease and cancer. Because when the body experiences inflammation, the white blood cells access injured areas and release a chemical that kills the foreign agent causing that inflammation. But while killing that foreign agent, these chemicals also cause damage to the healthy tissues and organs of the body, which lead to chronic inflammation of the body.

But Chaney roots have excellent anti-inflammatory properties. In fact, it is used in traditional Jamaican medicines to treat arthritis, skin inflammation, and rheumatism. The anti-inflammatory properties of Chaney roots make it very effective in reducing the risk of some other serious diseases, including heart diseases and cancer.

6. Helps in Treating Arthritis:

Chaney roots can be very helpful in treating arthritis, an inflammatory disease that can cause pain, fatigue, and stiffness. The anti-inflammatory properties of Chaney roots reduce inflammation throughout the body and also minimize its side effects. That’s why Chaney roots have been used as a treatment for arthritis, gout, liver diseases, rheumatism, and lymphatic and skin issues. Because all of these health conditions are linked with inflammation.

Reducing inflammation can also be very helpful in reducing pain, especially back pain or muscle pain. Moreover, Chaney roots have been considered to be very effective in treating arthritis and autoimmune diseases. This is caused when the immune system can’t work and properly starts attacking its own cells.

7. Improves Circulatory System:

Another main reason behind the popularity of Chaney roots is their powerful aid in the circulatory system. It has the ability to cleanse and strengthen the blood, which improves the blood count and reduces the risk of anemia.

Moreover, Chaney roots have a great amount of iron content. This iron plays an important role in producing white blood cells and red blood cells, and hemoglobin. All of these provide great benefits in the condition of anemia and also improve the overall circulatory system.

8. Improve Sex Desire:

Chaney roots have been used for centuries to balance hormones and also improve the sex drive or libido. Chaney roots can not only improve and reduce inflammation, pain, and risk of diseases, but it also works as a natural aphrodisiac, which means they can increase sexual stamina, pleasure, and desire. Moreover, it is one of the main purposes of using it in Jamaica.

Chaney root supplements are also consumed by men to increase their stamina. In fact, in West Chaney, roots are popular as a libido enhancer. The high amount of iron present within this herb also provides excellent strength to the body.

9. Reduces Pain:

Chaney roots have commonly been used to treat back pain; this is also because of their powerful anti-inflammatory properties. Because most of the time, back pain is caused by inflammation, and even if the inflammation is not the direct cause, once the pain is started, the inflammation occurs as the natural response to pain, resulting in more pain. In fact, when a person is taking painkillers like aspirin or ibuprofen, he is actually taking anti-inflammatory drugs.

Moreover, Chaney roots are also very beneficial in reducing menstrual cramps or pain, which come down to inflammation. So, instead of taking painkillers or other drugs, they can be a good option to relieve back pain or menstrual pain.

10. Improves Weight Loss:

Chaney roots can also be very helpful in weight loss because they can improve metabolism, reduce water retention and regulate appetite. Anti-inflammatory properties of Chaney roots also help in weight loss because inflammation is one of the major causes of insulin resistance and obesity.

But it is important to know that natural herbs, roots, or teas cannot work alone when it comes to losing weight. Because these things only work when you have a healthy diet plan and exercise routine with a healthy lifestyle. If you are following a healthy diet plan and working out, then this root and other herbs can speed up weight loss. But these roots and Natural herbs work better as a supplement as compared to taking these as a meal.

How to Buy and Consume Chaney Roots

Chaney roots can easily be found at any health food store or vitamin store. But if you are unsure what product to use, you can consult your doctor. You can also grow Chaney easily at home. It just needs a little more soil and time. It takes about 6 weeks to yield the leaves, which are also good for consumption. Chaney roots are also available in the form of supplements which are used for many health concerns. These supplements have been used for centuries by West Indians and others around the world. Chaney roots can be consumed in many different ways.

• Herbal Tea: Chaney roots are commonly used to make herbal tea. To make the tea, simply soak the root overnight. Bring water to a boil and add roots to it. Let it boil for 20 minutes. You can also add honey, sugar, and other roots like ginger and Sarsaparilla in it.
• Chewing: The easiest way to consume is by chewing the piece of the root. Chewing the root can release beneficial compounds in the mouth, which improves oral health.
• Add into Meals: Chaney roots can be added to soups, stews, and even into sauces. It is also used in various dishes to improve their flavor and enhance health benefits.

Here are other ways to purchase Chaney Root:

• Option 1
• Option 2
• Option 3

Related Articles:

1. Strong Back Herb
2. Sarsaparilla Root
3. Health Benefits of Burdock Root
4. Health Benefits of Fenugreek Seeds

 

Conclusion

Chaney roots, an ancient herb used to treat various health conditions, have gained popularity due to their high anti-inflammatory properties and iron content. It also has other minerals and antioxidants, making it a powerful natural supplement to battle various conditions, including inflammation, bad circulation, libido, and anemia.

Not only this, but this herb can also improve the immune system and digestive health. There are many ways to add Chaney roots into your diet; you can add it into soups, make teas, and take supplements of this herb. No matter how you consume it, it can provide a lot of health benefits.

Even though this herb has a long history, there is not much evidence about its safety of this herb. So always consult your doctor before starting any kind of supplements or changing your diet routine. Especially if you are pregnant, breastfeeding, or have any other serious medical condition.

If you enjoyed this post about Chaney Roots and Its Health Benefits and would love to see more, join me on Youtube, Instagram, Facebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families