There is no denying the fact that beetroot juice offers numerous health benefits. From improving heart health to helping reduce inflammation, this natural drink provides a host of essential nutrients and minerals that can positively impact your overall wellbeing. In this article, we will discuss more on the various beetroot juice benefits, including how to prepare a glass for yourself.

See also Is Pineapple Juice Good For You and Blood Builder Juice.

What is Beet Juice?

Beetroot juice is a popular health drink made from the juice of fresh beets.

It is a popular health drink due to its high antioxidant and nitrate content. These nutrients have been linked with various health benefits, such as improved blood flow, low blood pressure, and increased exercise performance. 

The antioxidants in beetroot juice can also help protect against chronic diseases such as heart disease and cancer. 

Beetroot juice is also a good source of vitamins and minerals, including folate, potassium, and manganese. It can be enjoyed on its own or added to smoothies and other recipes.

beet plants with beetroots in a basket

Beet Juice Benefits

1. Beetroot juice can help lower blood pressure.

High blood pressure is a major risk factor for heart disease and stroke. Numerous studies have shown that beetroot juice can help reduce both systolic and diastolic blood pressure. This is due to the high nitrate content of beetroot juice, which is converted into nitric oxide in the body. Nitric oxide relaxes and widens blood vessels, reducing tension within the arterial walls and increasing blood flow, thus causing the blood pressure to fall.

2. Beetroot juice can improve athletic performance.

If you’re looking for a natural way to boost your athletic performance, try drinking beetroot juice before your next workout. 

Studies have shown that consuming beetroot juice can increase oxygen uptake and improve exercise endurance.

The nitrates in beetroot juice are thought to be responsible for these effects by reducing the amount of oxygen needed by muscles during exercise.

A small study in healthy adults found that drinking 500ml of beetroot juice daily for six days improved running performance by 2.8% on average. The participants also had lower levels of oxygen uptake during exercise, indicating that they could exercise more efficiently.

3. Beetroot juice enhances cognitive function

A study published in the Journal of Neuroscience found that drinking beetroot juice improved blood flow to the brain and enhanced cognitive performance.

This is due to the nitrates in beet juice, which are converted into nitric oxide in the body. Nitric oxide is a vasodilator, meaning it widens blood vessels and increases blood flow even to the brain. This can improve cognitive function by providing more oxygen and nutrients to the brain.

A study from Wake Forest University found that drinking 8 ounces of beetroot juice daily for a week improved brain function in older adults. The participants who drank the beetroot juice showed significant improvements in task flexibility, working memory, and executive function.

4. Reducing inflammation

Inflammation is a natural process that occurs when the body’s immune system kicks into gear to protect against infection or injury. However, chronic inflammation can lead to a number of health problems, including heart disease, arthritis, and diabetes.

Studies have shown that beetroot juice can help to reduce inflammation in the body. In one study, healthy adults who drank beetroot juice had lower levels of inflammatory markers in their blood than those who didn’t drink the juice.

This shows that beetroot juice may be effective in most inflammatory conditions, including those affecting the joints like arthritis, among others.

5. Boost your energy levels

If you’re looking for a natural way to boost your energy levels, look no further than beetroot juice. This humble vegetable is packed with nutrients that can give you a much-needed energy boost without the crash that comes from sugary drinks or caffeine.

Beetroot is rich in vitamins and minerals like iron, magnesium, and potassium, which are all essential for maintaining energy levels. 

It also contains nitrates, which your body converts into nitric oxide. This gas is important for blood circulation, and has been shown to improve blood flow and oxygen delivery, which helps increase your energy.

So if you’re feeling run down and need an energy boost, try drinking some beetroot juice. You may just find that it’s the pick-me-up you need.

woman pouring self made beet juice in glass

6. Protect against cancer

Cancer is a leading cause of death worldwide, and beetroot juice has been shown to protect against certain types of cancer. 

A 2021 study showed that men who drank beetroot juice had a lower risk of prostate cancer. The study also found that beetroot juice can help protect against other cancers like colon cancer, breast cancer, and ovarian cancer.

Beetroot juice is high in antioxidants, which can help protect cells from damage. Antioxidants may also help to reduce inflammation, which has been linked to cancer. 

Beetroot juice is also a good source of vitamins and minerals, including vitamin C, folate, and potassium. These nutrients are essential for good health and may help protect cells from damage that may lead to cancer.

7. Improves cardiovascular health

There are many benefits to drinking beetroot juice, including improved cardiovascular health. Beetroot juice has been shown to lower blood pressure and improve blood flow by widening blood vessels. This can reduce the risk of heart disease, stroke, and other cardiovascular problems. 

Beetroot juice is also rich in antioxidants and nitrates, which have been linked to a reduced risk of heart disease.

Additionally, it’s a good source of vitamins and minerals, including iron, folic acid, and vitamin C, all of which are essential for cardiovascular health.

8. It’s a natural immune booster

Beetroot juice is loaded with vitamins and minerals that are essential for a strong immune system. 

Vitamin C, for instance, is a powerful antioxidant that helps protect cells from damage. It also increases the production of white blood cells, which are crucial to fighting infection.

 Iron is another important nutrient found in beetroot juice. It helps the body to create new red blood cells, which carry oxygen and essential nutrients to the tissues and organs. This oxygen-rich blood can help the body fight off infection more effectively. 

9. Promotes detoxification

Beetroot juice is rich in antioxidants and nutrients that help to promote body detoxification. Its high vitamin and mineral concentration helps flush out toxins and improve liver function. 

Beetroot juice also helps to stimulate the production of bile, which is necessary for the facilitation of toxin excretion and the maintenance of healthy gut flora.

10. Combats anemia

Anemia is a condition in which there is a decrease in the number of red blood cells in the blood. This can cause fatigue, pale skin, and shortness of breath. Beetroot juice is a natural way to combat anemia. 

The high levels of iron in beetroot can help increase red blood cell production. 

11. It’s antiaging

As we age, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear, and our skin loses its elasticity. But can help prevent or slow these signs of aging.

Beetroot juice is rich in antioxidants, which help protect the skin from damage caused by free radicals. These damaging molecules are known to contribute to the formation of fine lines and wrinkles. 

The juice also contains vitamin C, which boosts collagen production. Collagen is a structural protein that gives your skin its youthful elasticity.

In addition, beetroot juice can also help improve your complexion. The nitrates in beetroot juice increase blood flow to the skin, giving you a healthy glow. And if you’re struggling with acne, beetroot juice can help reduce inflammation and redness.

Best juicer for making beet juice?

When you are out looking for juicers, you will find several types and technologies. As a result, making the decision can be very difficult and confusing. However, if you ask me, I can break down everything into simple information.

Many juicers end up making warm juice, which means fewer nutrients, low shelf life, and more foam. However, several brands have come up with revolutionary technologies that retain nutrients in the juice.

As a result, more nutrients are extracted from the fruits. Moreover, the juice is healthier, has more shelf life, and has less foam.

These juicers are call mastication juicers, and are also widely known as cold press juicers. These machines still vary greatly in mechanics, features, and functionality.

What will become your favorite juicer will depend on what you prefer. After years of experimentation, here are a few of my absolute favorite options:

How to make beetroot juice

  • Start by washing your beetroot thoroughly. Peel them if you like, but it’s not necessary.
  • Cut the beetroot into small pieces and place them in a blender or juicer.
  • Add water or another liquid of your choice (such as apple juice or orange juice) and blend until smooth or juice.
  • If blended, use a strainer to obtain the juice
  • Enjoy your fresh beetroot juice immediately! If you like, you can also add some ice cubes or refrigerate it for later.

What does beet juice taste like?

If you’ve never had beet juice before, you might be wondering what does beet juice taste like? 

Beet juice has a deep, earthy taste that is both sweet and slightly bitter. While the exact flavor of beet juice may vary depending on the type of beets used, the overall taste is typically strong and distinct.

The aftertaste of beet juice can linger for a few minutes, and some people may find it unpalatable.

That’s why most people enjoy the taste of beet juice when mixed with other fruit or vegetable juices.

How to make beet juice taste good?

Assuming you don’t like the taste of beet juice, there are a few things you can do to make it more palatable. The key is to balance the earthiness of beets with other flavors. 

Here are a few ideas:

Go citrusy: The acidity of citrus fruits can help balance the earthiness of beets. Try adding lemon or lime juice to your Beet Juice recipe.

Spice it up: A touch of ginger or cayenne pepper can add some zing to your beet juice and help to mask any bitter flavors.

Add other fruits: Apples, for example, are great to offset the earthy taste of the beets, and the two flavors can complement each other nicely. 

Raw organic beet juice in a glass

How much beet juice to drink?

If you want to know how much beet juice you should drink, the answer depends on a few factors, including your overall health and fitness goals. If you’re trying to improve your athletic performance, for example, you may need to drink more beet juice than someone simply trying to maintain their health. 

Generally, many experts recommend consuming 1-2 cups of beet juice per day.

If you’re new to drinking beet juice, start with 1 cup daily and see how your body responds. If you don’t notice any negative side effects (such as an upset stomach), you can gradually increase your intake to 2 cups.

At the end of the day, listen to your body and drink as much beet juice as you feel comfortable with. You may find that 1 cup is all you need, or you may find that 2 cups are the perfect amount for you. 

However, if you have any health concerns, speak with your doctor before adding beet juice to your diet.

Beetroot juice side effects

Beetroot juice is generally considered safe to consume. However, there are a few potential side effects that you should be aware of.

Stomach upset

This can happen if you drink too much beetroot juice or if your body is not used to digesting the high levels of nitrates found in the juice.

If you experience stomach pain, cramping, or diarrhea after drinking beetroot juice, it’s best to reduce your intake to even half a cup and work your way up as the body gets used to it. 

You can also dilute the juice with some water or other fresh juices to make it more tolerable.

Increased risk for kidney stones

Kidney stones are small, hard deposits that form in the kidneys. They are made up of minerals and acid salts and can cause a lot of pain if they become lodged in the urinary tract. 

Beetroots contain high oxalate levels. Oxalates are compounds naturally found in plants and can increase the risk of kidney stones.

If you are susceptible to kidney stones, or if you have had them in the past, it is best to avoid beetroot juice and beets in general or any other food or drink that contains high levels of oxalate.

Betaine in beets can cause colored stool

Betaine is a substance found in beetroot juice that can cause your stool to appear reddish. This is because betaine is a natural coloring agent. While this side effect is harmless, it can be unsightly and frightening to some people.

Interaction with other medication

Beetroot juice may interact with certain medications, such as blood thinners, high blood pressure medications, and antidepressants. If you are taking any of these medications, it is important to speak to your doctor before drinking beetroot juice. 

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  4. Impressive Health Benefits Of Pomegranate Juice

Final Thoughts

Beetroot juice is a delicious and nutritious beverage that can provide you with many health benefits. 

It contains essential vitamins, minerals, antioxidants, and phytonutrients that can improve heart health, lower blood pressure, increase energy levels, and improve athletic performance. 

If you’re looking for an all-natural energy boost or just want to give your body a nutritional boost, adding some beetroot juice into your daily routine can be the answer. With so many advantages of drinking it regularly, there’s no reason not to try it out!

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