Day 2 of Juicing: Healthy Digestion Juice

Day 2 of Juicing: Healthy Digestion Juice

This juice is excellent in enhancing a healthy digestive system and to assist the body in elimination.

Pineapple contains bromelain, a protein digesting enzyme that is excellent for heart burn and indigestion. Bromelain is commonly used in Europe as an anti-inflammatory supplement. Sufferers with digestive problem, arthritis, and sinusitis have found relief through it.

Lemon juice is beneficial in stimulating the salivary and gastric secretions. (see my article on the many benefits of lemons)

Apple juice contains pectin, which aids in digestion and also prevents constipation. The pectin binds with water forming a gel, softening the stool and also binding with the toxins removing them.

Ginger has been used for centuries to prevent and treat indigestion, abdominal cramping, diarrhea, motion sickness and nausea including morning sickness.

Ingredients:

  • 2 green apples (I used granny smiths)
  • ¼ cup chopped pineapple
  • ½ lemon
  • ½ inch ginger

Directions:

Wash and chop fruits and ginger to fit in your juicer feed. Juice early in the day or midday in order to get as much juice as possible. Serve immediately or store in a tight fitting glass jar.

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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    Pineapple alone is good for our digestion, it is one best dessert to have. I love the recipe, thanks for the share.

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    Green must be healthy, promoting life and health all around.

    • patti
      August 11, 2015

      Should you use the rin from the lemon as well or not?

      • Michelle Blackwood
        August 12, 2015

        Patti I normally use organic whole organic lemons in my juice.