Mullein is a flowering plant that has been used for medicinal purposes for centuries. It is used for cough, bronchitis, earaches, cold, swine flu, allergies, tonsillitis, and sore throat. Mullein is also applied to the skin for wounds, bruises, hemorrhoids, and other skin infections. Let’s explore the Health Benefits of Mullein.
The leaves are specially used to soften and protect the skin. The chemicals in mulleins help fight influenza, viruses, and some bacteria that cause respiratory infections. Moreover, it is also used as a sedative and diuretic to increase urine output.
Mullein is mainly used in tea or oil made from its leaves. Mullein tea has been used for centuries as a flavorful beverage to treat diseases like cough, cold, and asthma. On the other hand, mullein oil is extracted from the leaves and flowers of mullein. It is used in different remedies for eczema and other skin conditions.
Mullein is a flowering plant that is scientifically known as Verbascum Thapsus. It originated from Europe and Western Asia, but now it is growing in other places like Canada and the United States. It is also grown in New Zealand.
This plant grows well in rocky soils compared to the wide variety of environments like green forests, delicious forests, and meadows. It is mostly found as a weed in a gravel pit or on the side of roads. It’s a biennial plant and lives for two growing seasons. Fuzzy leaves are produced during the first season. And during the second year, the plant has a tall stalk with small yellow flowers.
The average height of this plant while flowering is 10 feet. It also spread very quickly. So, it is necessary to provide extra time to this plant if planted in a garden to remove fuzzy rosettes.
The flower stalk should also be removed before the dispersal of seeds. But the common mullein can not be grown in the home garden, a hybrid type of mullein is available for gardens. This plant’s flowers, roots, and leaves have been used for many different purposes by herbal medicine practitioners.
Where to buy mullein?
You can buy mullein teabags, vegan mullein capsules, mullein tinctures, and even bulk dried mullein to add to your own herbal tea or bath blends. Here are a few of my favorite mullein products to buy:
Mullein Tea and Its Health Benefits
Mullein tea is a herbal beverage that doesn’t contain caffeine. This tea is very famous for its sedative and astringent properties. This herbal tea is made from the flower and leaves of the mullein plant and can be easily made at home.
Mullein tea has a high aromatic taste and has antioxidant and antibacterial properties. Intake of this tea can help treat respiratory infections, sleeping issues, tuberculosis, and viral infections.
1. Treat Respiratory Conditions:
Mullein tea has been used to treat respiratory infections for thousands of years. Various studies have shown its effectiveness in relieving asthma, which causes the airways to swell and result in coughing, wheezing, and shortness of breath.
According to animal and human research (Ali, 2012), mullein tea has anti-inflammatory properties which can help relax the muscles of the respiratory tract. This plant’s flowers and leaves can also help treat respiratory illnesses like tonsils, bronchitis, tuberculosis, and pneumonia.
2. Helps Against Viral Infections:
Mullein also contains antiviral properties, which makes the tea of this plant effective against viral infections. One test-tube study (Rajbhandari, 2007) analyzed different medicinal herbs and found that mullein tea was most effective against the influenza virus.
Another study (Zanon, 1999) shows that mullein extract can be beneficial in fighting against pseudorabies, a virus of the herpes family.
3. Have Antibacterial Properties:
Mullein tea can provide an antibacterial effect as well. And used to treat many bacterial infections, studies have also shown the effectiveness of mullein tea in treating and preventing the growth of bacteria. For example, one test-tube study (Saman Mahdavi, 2020) found that taking mullein extract can suppress several strains of bacteria like Bacillus cereus, a bacteria which is commonly found in soil and food.
Studies have also shown the effect of mullein extract in reducing the growth of certain bacteria that can cause infections like E. coli and Streptococcus pyogenes.
One study of 180 children (Amina Danishyar, 2022) shows that the mullein herb can be very beneficial in treating ear infections, which are often caused by bacteria. According to this study, the children who use ear drops containing mullein with other herbs three times daily for several weeks have 93% less pain than those who don’t have this treatment.
4. Can Relieve Sleep Issues:
Insomnia has been a very common issue among men and women of different ages. But mullein tea can be beneficial in this condition as it works as a sedative. According to Research (Arzu Uçar Turker, 2005), the leaves, flowers, and roots of the mullein plant have sedative properties and help treat sleep-related issues.
Experts believe that a compound in mullein tea acts as a sedative and helps in inducing sleep. This tea is also caffeine-free, which means it can make you feel relaxed and soothes the mind.
5. Improve Digestive Health:
Consumption of mullein tea on a regular basis can reduce various digestive issues. According to studies (Lourdes Rodriguez-Fragoso, 2009), mullein tea can be very beneficial and relieve constipation and diarrhea, as it can clear the digestive system.
This is because of the high fiber content present within the leaves of the mullein plant. As tea is made from leaves of the mullein plant, it also has high fiber content. This fiber regulates bowel movement and helps the body eliminate toxins efficiently.
6. Soothes Skin Conditions:
The anti-inflammatory properties of mullein tea help in treating various skin problems. According to a study (N. Yagmur Diker, 2019), mullein tea can also help in healing minor cuts, wounds, and blisters. The oil made from flowers of mullein plants can be directly applied to the wounds and affected areas in case of skin inflammation and eczema.
Moreover, mullein leaf extract can also be applied to wounds and sores as it has a calming effect on the skin and can soothe the pain.
7. Helps in Reducing Joints Pain and Muscle Spasms:
Mullein tea has analgesic-like properties due to the presence of a compound known as Verbascoside. This compound has been proven to show anti-inflammatory properties and the ability to reduce pain in joints and muscles.
Studies (Zhou, 2015) have also shown that the anti-inflammatory properties of mullein tea make it ideal for people suffering from joint pain. This herb can reduce inflammation. And the antispasmodic effect of this tea can help in treating muscle spasms as well.
8. Can Treat Thyroid Issue:
Mullein tea has also been used to treat thyroid-related problems. This tea can helps in treating hyperthyroidism, a condition in which thyroid glands make more thyroid hormones than the body needs.
Anecdotal evidence has shown the intake of mullein can treat thyroid-related problems. This tea can helps in treating hyperthyroidism, a condition in which thyroid glands produce more thyroid hormones than the body needs.
According to research (Diker, 2019), a formula created by doctors to treat thyroid issues has mullein in it as one of its components. So, this research shows the benefits of mullein herb in treating thyroid.
9. May Helps in Reducing Headache:
The fruits and leaves of mullein have been used for centuries to treat headaches like migraines. Many types of research present show its benefits in reducing pain or headaches. For example, one study conducted by Abant Izzet Baysal University (Arzu Ucar Turker, 2005) found that the herbal extract of mullein can be very beneficial in providing relief from headaches.
Moreover, mullein’s sedative effect can also help reduce pain during migraines, as it can keep the mind calm.
10. Can Treat Ear Infections:
Mullein leaves have been used for centuries to treat ear infections. A study was conducted by Tel Aviv University (E Michael Sarrell, 2003) on 171 children suffering from ear-related infections. The study found that the children given the ear drop containing mullein extract helped treat infections.
But people with ear ailments and on other medications should try these remedies after consulting the doctor.
How To Make Mullein Tea
Mullein tea is very easy to make and delicious in taste. Mullein tea bags are available these days, which you can easily get from any market. But if you have a mullein plant in your home garden, then you can also make mullein tea from your plant.
- Leaves of mullein plant(dried)
- One cup water
- Sweetener to taste (optional)
- Add one cup of water into a saucepan, turn on the flame and let it boil
- Add a handful of dried leaves of mullein into the boiling water
- Let them boil for 20-30 minutes
- Turn off the flame and strain the tea with the help of a strainer to remove the leaves.
- Add sweetener according to taste.
If you use tea bags, you just have to add hot water into a cup and then dip your tea bag in it. Some tea bags have additional flavors; in that case, you don’t have to add honey or sugar to them.
Mullein Oil and Its Health Benefits
Mullein oil is extracted from the leaves and flowers of the mullein plant. This oil has been used in many remedies, especially for earaches, eczema, and other skin conditions. It also helps with an ear infection.
Several researchers have found that herbal drops of mullein oil can be beneficial in reducing pain. These drops and herbal remedies also cost less than other antibiotics and didn’t have any side effects. This oil is made from two different procedures, either from fresh parts of plants or dry plants by either hot processing or cold processing.
1-Hot oil infusion: A double boiler technique is used to heat a carrier oil like olive oil with the leaves of mullein plants for 3-4 hours. And then, the product is strained and stored.
2-Cold-steeped oil: In this process, the dry leaves and flowers of the mullein plant are steeped for 7 to 10 days and then strained to get the original product.
1-Anti-inflammatory and Antioxidant compounds:
Studies have shown that mullein contains polyphenols, compounds that can have both antioxidants and anti-inflammatory properties. Here are some other active compounds which are present within mullein oil:
- Flavonoids: These have both antioxidant and anti-inflammatory properties
- Saponins: These compounds have anti-inflammatory, pain-relieving and antitumor properties
- Iridoids: These compounds also have anti-inflammatory properties
- Phenylethanoid glycosides are compounds with antioxidant, anti-inflammatory, and antiviral properties.
2-Antiviral and Antibacterial Properties:
Mullein plant had antiviral and antibacterial properties, which increased when it went through the cold processing to make oil. The antiviral property of this oil can be very effective in treating influenza A and herpes.
Moreover, the antibacterial properties can be in both gram-positive and gram-negative bacteria, including Staphylococcus aureus, E Coli, and Klebsiella pneumonia.
The dried and natural form of mullein leaves is also used to make creams. Some herbalists and physicians also recommend mullein to treat respiratory and inflammatory conditions. Mullein oil is also used for massage to reduce muscle tension and pain.
3-Can Treat Various Skin Issues:
Mullein oil can be very beneficial for the skin and help treat various skin issues. The anti-inflammatory property of mullein leaves makes this oil a good option for skin conditions like eczema and skin inflammation.
Moreover, it can also help in healing wounds and cuts if directly applied to those areas. It can also prevent infection in case of any wound or injury due to its antibacterial properties.
Risk and Consideration of Using Mullein Tea and Oil
In the United States, herbal and botanical products don’t need FDA approval before entering the market. Therefore, the manufacturer doesn’t need to show the potency of herbal products.
If something is labeled as “natural,” it doesn’t mean it would be 100% safe. There are a few things that you should keep in mind while buying herbal products like mullein tea or mullein oil:
- Before buying any herbal product, talk to your physician and take the advice on which kind of products you can use and which to avoid.
- Always look out for a brand with good manufacturing practices and a good reputation in the market.
- Ask a pharmacist for guidance on trusted products.
- Look out for the products that have evidence-based research to prove their safety and benefits.
Some herbal products can have harmful ingredients such as mercury, arsenic, and lead. So always consult your doctor and make sure you choose the right option.
Whether it is mullein ta, mullein oil, or supplements of dried mullein leaves, each one of these provides its benefits. The leaves and flowers of the mullein plant have been used for various medical conditions like cough, cold, and other respiratory conditions.
Mullein tea is made from dried mullein leaves. This tea has been researched for many health benefits like relieving respiratory conditions, fighting against viruses and bacteria, and reducing the risk of many other diseases. On the other hand, mullein oil is extracted from the flower and leaves of the mullein plant. This oil provides many benefits to the skin as it can increase the healing process of wounds and injuries.
But before adding mullein tea or oil into your daily routine, consult your physician if it is safe for you because an herbal product can also have some side effects.
Other Related Health Benefits
- Health Benefits of Fenugreek Seeds
- 10 Unexpected Benefits Of Bamboo Shoots
- Kohlrabi Health Benefits
- Incredible Health Benefits Of Cherimoya
- 15 Health Benefits Of Black Seed Oil
Get discounted copies of my cookbook here.
Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.