5.02

Chickpea Shepherd’s Pie

Chickpea Shepherd’s Pie

A flavorful twist on traditional Shepherds Pie that is full of flavor, this CHICKPEA SHEPHERD'S PIE tastes so hearty and comforting, savory chickpeas, topping with creamy mashed potatoes are the perfect treat!

Chickpea Shepherd's Pie

When I lived in England I enjoyed Shepherd's pie which was a minced lamb stew topped with mashed potatoes. Since becoming vegan, I haven't made a vegan version. I would have used lentils to make my vegan version but that is the most popular vegan version out there and I wanted to present a different twist.

I had a lot of chickpeas in 1 1/2 cups portions in my freezer and I remembered that when I lived in Virginia, I cooked for a couple and they loved when I made my CHICKPEA STEW on top of MASHED POTATOES so I decided that my Chickpea Shepherds Pie would be an adapted version of my chickpeas stew recipe.

Chickpea Shepherd's Pie on a white plate

How To Make Chickpea Shepherd's Pie

This vegan casserole recipe is one of the easiest recipes to make, you can use leftover mashed potatoes or even make a double batch of the stew and serve it one day with rice and the next day as Shepherd's pie. First I made a batch of my Vegan Garlic Mashed Potatoes recipe, while the potatoes are boiling, I prepared the chickpea stew. I used pre-cooked chickpeas or 2 cans. sauteed in onions, garlic, celery, herbs in a seasoned vegetable broth.

You can also sprinkle 1 cup of vegan shreds cheese over the top before broiling. Try my amazing Lentil Shepherd's Pie recipe.

Other Delicious Vegan Casserole Recipes To Prepare

Vegan Broccoli Rice Casserole

Vegan Cauliflower Casserole

Mexican Quinoa Casserole

Vegan Sweet Potato Souffle

If you make this vegan lentil shepherd's pie, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.

Get Ready For Your Fall Cooking With These Amazing Products. (Amazon Affiliate Links)

 

Per portion
Energy:
291 kcal / 1216 kJ
Fat:
10 g
Protein:
9 g
Carbohydrate:
44 g

Ingredients

For: 8 
Preparation:
15 min
Cooking:
30 min
Ready in:
45 min

Instructions

  1. Preheat oven 400 degrees F. In a large skillet, heat olive oil over medium heat, add onion and cook stirring until soft, about 3 minutes. Add garlic, celery, and carrots and cook stirring until softened, another 3-5 minute.

  2. Stir in parsley, basil, oregano, thyme, cumin and cook for 1 minute. Add tomato paste and chickpeas and stir to coat.

  3. Mix cornstarch with vegetable broth and Bragg's liquid aminos and add to chickpeas, bring to boil. Reduce heat to simmer for about 5 more minutes or until thickened and vegetables are tender.

  4. Spread chickpea stew at the bottom of a 9x13 casserole dish, spread mashed potatoes on top and bake for 20 minutes and broil for 5 minutes for the top to be golden brown (be careful not burning)

Notes

Chickpea Shepherd's Pie

Please Leave a Comment and a Rating

Rating

16 Comments
  1. Sheila
    September 29, 2018

    Made this and both my husband and I loved it. So tasty. The left overs we used with black rice.

  2. Catherine
    January 21, 2018

    5.01

    This looks so delicious

    • Michelle Blackwood
      January 21, 2018

      Thank you Catherine, hope you try it!

  3. Jodi
    December 27, 2017

    I love this dish! Didn’t have enough chickpeas and also had to substitute brown rice flour for cornstarch— still delish and hearty. Thank you!

    • Michelle Blackwood
      December 27, 2017

      Thank you for your feedback Jodi, I’m so happy you loved it, brown rice flour is a great substitute.

  4. Katheryn
    December 21, 2017

    I’m making this for Christmas dinner. Can I prepare the dish the night before and bake it the next day?

    • Michelle Blackwood
      December 21, 2017

      You sure can Katheryn, have a wonderful Christmas dinner!

      • Katheryn
        December 25, 2017

        This turned out great and got tons of compliments from my family! My husband requested that we put this in our regular dinner rotation. Thanks for the tasty holiday dinner recipe!!

        • Michelle Blackwood
          October 12, 2018

          Wow that’s awesome, thank you!

  5. Elke Betz
    December 17, 2017

    Are the liquid amino really vital? I can’t find this locally.

    • Michelle Blackwood
      December 17, 2017

      Elke, substitute with soy sauce but make sure the dish is not too salty

  6. philly
    December 12, 2017

    1 stalk means the entire celery?

    • Michelle Blackwood
      December 12, 2017

      No, just 2 ribs.

  7. Daniel
    December 3, 2017

    So delicious, I plan to make it again

    • Michelle Blackwood
      December 3, 2017

      That’s wonderful Daniel, so happy you love it!