5.01

Lentil Shepherd’s Pie

Seriously flavorful Lentil Shepherd's Pie, seasoned lentils cooked with carrot and peas in a delicious sauce and topped with creamy and fluffy garlic mashed potatoes. Perfect for Thanksgiving!

Lentil Shepherd’s Pie

FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

Easy Lentil Shepherd's Pie

After sharing my amazing Chickpea Shepherd's Pie, I decided to share another amazing Shepherd's pie made with lentils. Lentils are earth and healthy and the perfect legumes for a vegan shepherd's pie.

As we approach the colder months, comfort dishes like Vegan Mac And Cheese, and Broccoli Rice Casserole and are on my mind. I enjoyed traditional Shepherd's pie when I lived in England, I cooked it with ground beef and spices. Now I substituted the ground beef with lentils and vegetables and must say my spice blend makes the most delicious Shepherd's Pie recipe.

Recently I'm trying to include foods that contain spermidine in my family's diet. Lentils are packed with nutrients, they contain lots of protein (9 grams per 1/2 cup), but of my favorite health benefits lentils contain one of the highest amounts of spermidine, 250 g of spermidine. Spermidine is a compound found in many plants,

Spermidine leads to better heart function and longer life, it is found in higher concentration in the blood of centenarians. My easy shepherd's pie recipe with lentils has a lot of lentils in it with lots of veggies.

Other Plant Sources Of Spermidine Include:

  • Soybeans
  • Leafy Greens
  • Green Beans
  • Broccoli
  • Cauliflower
  • Mango
  • Rice Bran

Steps Lentil Shepherd's Pie

How To Make Lentil Shepherd's Pie

This is definitely the best shepherd's pie, it is so easy to prepare, filling, hearty, comforting, protein-packed, loaded with vegetables and easy to prepare. Cooked potatoes in a pot of water. While potatoes are cooking, sort lentils and wash. Cook lentils with herbs, spices veggies, except peas and veggie broth until tender.

Mash cooked potatoes with non-dairy milk, butter, and salt. Stir in vegan cheese shreds. When lentils are finished cooking stir in the green peas. Scoop seasoned lentils into a prepared casserole dish, top with mashed potatoes and bake for 15 minutes, then broil on high until top is golden.

Best Lentil Shepherd's Pie

Check Out More Lentil Recipe Ideas:

If you make this vegan lentil shepherd's pie, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.

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Per portion
Energy:
289 kcal / 1208 kJ
Fat:
8 g
Protein:
13 g
Carbohydrate:
42 g

Ingredients

For: 10 Servings
Preparation:
10 min
Cooking:
50 min
Ready in:
1 h

Instructions

  1. Sort and wash lentils and set aside, heat a large pot with oil. Add onions and cook until soft. Add garlic and cook until fragrant. Preheat oven 400 degrees.

  2. Stir in celery, carrots, thyme, rosemary, parsley, smoked paprika, cayenne pepper, tomato paste, Bragg's liquid aminos, lentils, vegetable broth. Bring to a boil, cover pot and reduce to simmer until lentil is tender about 25 minutes. Stir in frozen peas.

  3. Prepare mashed potatoes while lentils are cooking, stir in vegan shredded cheese. Scoop lentils in a lightly greased 9x13 casserole dish. Top with mashed potatoes.

  4. Bake for 15 minutes, broil on high for 3 minutes or until top is brown.

Notes

Lentil Shepherd's Pie in a white casserole pan

Please Leave a Comment and a Rating

Rating

2 Comments
  1. Noola
    October 5, 2018

    5.02

    This is the best shepherd’s pie we have ever made. It is just like the traditional British recipe only better cos it’s vegan. We made it with plain mashed potatoes and it was still delicious. My picky 8 year old gave it 2 thumbs up! 👍👍 We will be making this again. Thanks for a great recipe.

    • Michelle Blackwood
      October 5, 2018

      Awesome Noola, so happy for your feedback. I’m so happy you enjoyed it, especially your 8-year-old.