This is my go-to salad that everyone in my family loves. This salad usually goes fast with everyone asking for more. I especially love to serve it with my Spicy Potato Curry recipe or my Vegan Lasagna, which are big hits!

Tomatoes contain an abundance of lycopene, an antioxidant known to counteract the effect of free radical damage in the body.

Avocado Tomato Salad

It is also known to prevent and fight against prostate, cervical, rectum, and breast cancer.

Tomato is a rich source of vitamins C and A, potassium, iron, phosphorus, and sulfur. They have been shown by studies to increase the skin’s ability to protect itself from ultraviolet rays by 33%.

Cucumbers make a very cooling and hydrating salad, which is essential at this time of year, because of their high water content.

They contain vitamins C and A as well, and caffeic acid. The hard skin contains fiber, silica, potassium, and magnesium. The silica is very beneficial for skin health.

Even though we have been told to stay away from avocado due to its high caloric content and fat content, it has been eaten by native people for thousands of years without any detrimental effect.

Avocado is now shown to be beneficial for a healthy heart, to control diabetes, and for lovely skin and to prevent cancer.

Avocado Tomato Salad

Avocado is high in fiber, folate, potassium, and monounsaturated fatty acids.

The monounsaturated fats in avocado are beneficial in lowering cholesterol. A low-fat diet which includes avocado has been known to decrease the levels of LDL cholesterol and increase the levels of HDL or healthy cholesterol.

Avocados contain about 10 grams of fiber per avocado. Fiber is known to prevent certain types of cancer, heart disease, and lower blood pressure by helping the stools and cholesterol leave the body.

Potassium in avocados also lowers the risk of high blood pressure, heart attack, and cancer.

Eating foods high in potassium and magnesium, such as cucumber, is known to lower blood pressure.


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(Per portion)
  • Energy: 244 kcal / 1020 kJ
  • Fat: 23 g
  • Protein: 4 g
  • Carbs: 21 g

Cook Time

  • Preparation: 10 min
  • Ready in: 10 min
  • For: 3 servings



  1. Put chopped cucumber, tomatoes, avocado, onion and basil in a large bowl.
  2. Whisk together, olive oil, lemon juice, garlic and salt in a small bowl. Pour over salad and toss. Serve immediately.


Cucumber Tomato And Avocado Salad
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.