From herbal supplements to lifestyle changes, this article explores a range of natural remedies for enlarged prostate that can help alleviate the associated bothersome symptoms.

Also check out 9 Benefits of Saw Palmetto for Men and Women and 5 Common Causes of Diabetes Erectile Dysfunction!

Whether you’re seeking relief from frequent urination, weak urine flow, or nighttime awakenings, these natural alternatives may offer a gentle yet effective solution for managing BPH and improving your overall quality of life.

Enlarged prostate affects millions of men worldwide and can often lead to uncomfortable urinary symptoms.

While conventional medical treatments exist, many individuals are turning to natural remedies as a complementary approach or an alternative to pharmaceutical options. 

What is Prostate Enlargement?

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a noncancerous growth of the prostate gland.

The prostate is a small, walnut-sized gland that sits below the bladder and in front of the rectum. 

Its primary function is to produce semen, which carries sperm from the testicles through the penis during ejaculation.

As men age, the prostate can enlarge and block the urethra (the tube that leads urine from the bladder during urination), making urination difficult and sometimes painful. 

Prostate enlargement can also cause problems with sexual function, such as difficulty achieving or maintaining an erection (erectile dysfunction).

It’s good to note that prostate enlargement is not cancerous and does not increase your risk of developing prostate cancer.

However, if you have symptoms of an enlarged prostate, it’s important to see your doctor for an evaluation to rule out other potential causes of such symptoms, like prostate cancer.

There are several treatment options available for prostate enlargement, including medications, surgery, natural remedies, and lifestyle changes.

Depending on the severity of symptoms and underlying causes, your healthcare provider will work with you to develop a treatment plan that best meets your needs.


Common signs and symptoms of enlarged prostate include:

  • Incomplete bladder emptying
  • Nocturia (need to urinate two or more times per night)
  • Incontinence, or leakage of urine
  • Dribbling at the end of your urinary stream
  • A sudden urge to urinate
  • Blood in the urine
  • Straining when urinating
  • A weak urinary stream
  • Painful urination
  • A slowed or delayed urinary stream

Portrait of senior man thinking about something on a park bench outdoors

Prostate Enlargement Causes 

Here are the primary factors contributing to BPH or an enlarged prostate:

1. Age

The most common cause of an enlarged prostate is old age. 

Surprisingly, BPH n old age is considered normal, and treatment is only recommended in case of severe symptoms. Research shows that 1 in every 4 men has an enlarged prostate by age 55. It further reveals that half of those with 75 years or more experience symptoms.

As men age, hormonal imbalances occur within the body, leading to increased levels of dihydrotestosterone (DHT) – a hormone responsible for prostate growth. 

Over time, these hormonal changes lead to the enlargement of the prostate gland.

2. Hormonal Imbalance

Hormones play a crucial role in maintaining overall health and body balance. 

However, changes in hormone levels can disrupt normal bodily functions and trigger conditions like BPH. 

For instance, some hormonal imbalances can trigger the conversion of testosterone, the primary male hormone into dihydrotestosterone (DHT), which facilitates cell growth within the prostate gland while simultaneously inhibiting cell death.

3. Positive Family History

Genetics is known to influence the development and progression of various conditions, including BPH. 

Studies suggest that if you have close relatives who have experienced BPH or other prostate-related issues, you may be more susceptible to developing the condition yourself. 

For example, a study published in John Hopkins Medicine found a genetic connection between men less than 65 years and enlarged prostate. Further research revealed that their relatives had a 4 times increased risk of undergoing a BPH surgery than other men at some point in their lives.

That being said, a positive family history may offer additional benefits, including increasing awareness regarding potential health risks associated with BPH. 

If your father or grandfather has battled this condition or any other prostate-related problems successfully, it serves as an eye-opener for you to be vigilant about your own prostate health from an early age.

3. Lifestyle Factors

Certain lifestyle choices can influence your chances of developing BPH, including:

  • Sedentary lifestyle
  • Obesity
  • Diet
  • Smoking
  • Alcohol
  • Certain medical conditions and medications

Natural Remedies for an Enlarged Prostate

While conventional approaches to treating enlarged prostate are the most common, effective natural remedies exist.

Here are some proven Natural remedies for enlarged prostate:

1. Saw palmetto 

Saw palmetto (Serenoa repens) is a small palm tree native to the southeastern United States. 

It has been used for centuries by Native Americans as a medicinal herb, and its popularity has grown worldwide due to its potential health benefits. 

Closeup of saw palmetto seeds

One of its most well-known benefits is its ability to support prostate health. 

It has long been used as a natural remedy for benign prostatic hyperplasia (BPH) in aging men. 

In one study, daily consumption of saw palmetto for 24 weeks improved urinary symptoms, sexual functions, and general quality of life compared to a placebo.

Saw palmetto works by inhibiting the production of an enzyme called 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). 

By reducing DHT levels, saw palmetto helps alleviate BPH symptoms such as frequent urination, weak urine flow, and nighttime awakenings.

2. Pygeum Africanum

Pygeum africanum, also known as African cherry tree, African plum, or pygeum bark, is a tree native to Africa. 

Its bark has been used for centuries in traditional medicine for various health benefits. It is most commonly used to support prostate health as it contains bioactive compounds such as phytosterols, triterpenes, and ferulic acid, which have anti-inflammatory and antioxidant properties. 

These compounds help reduce prostate gland inflammation and alleviate BPH symptoms.

Pygeum africanum can also help relax the smooth muscles in the neck of the bladder and urethra, thereby reducing obstruction and improving urine flow. This can help improve urinary function associated with BPH.

Additionally, some studies suggest that Pygeum africanum may have positive effects on sexual health by improving erectile function and increasing libido in men with BPH-related sexual dysfunction.

Pygeum africanum is commonly available in the form of standardized extracts or capsules. The typical recommended dosage ranges from 50 mg to 200 mg per day, although actual dosages may vary depending on the specific product and individual needs.

When taken orally at recommended doses, Pygeum africanum appears to be safe for most individuals with very few reported side effects or drug interactions; however, it’s always important to consult with a healthcare professional before starting any new supplements.

3. Stinging Nettle Root

Stinging nettle root extract is another natural option that could provide relief for individuals with an enlarged prostate.

Nettle fresh green leaves and dried powder on a wooden background.

Stinging nettle (Urtica dioica) is a flowering plant that has been used in traditional medicine for centuries. Despite its name suggesting an unpleasant experience, stinging nettle has numerous health benefits. 

It contains various nutrients like vitamins A and C, minerals such as iron and magnesium, and bioactive compounds, including flavonoids and lignans. These components contribute to its potential therapeutic properties.

Research suggests that stinging nettle may positively affect BPH symptoms due to its ability to reduce inflammation in the prostate gland while inhibiting the conversion of testosterone into dihydrotestosterone (DHT). 

Stinging nettle can be consumed as tea or be taken in capsule or tablet form. For BPH management, an appropriate dosage of stinging nettle root extract is typically around 300-600 mg per day. 

4. Beta-Sitosterol

Beta-sitosterol is a naturally occurring plant sterol found in various fruits, vegetables, nuts, and seeds. 

It is known for its potential health benefits and is widely used as a dietary supplement to support prostate health, cholesterol management, and immune function.

Research suggests that it may help alleviate symptoms of benign prostatic hyperplasia such as frequent urination or weak urine flow. It may also improve overall urinary tract function.

Beta-sitosterol is generally safe for most people when consumed in recommended amounts. 

However, excessive intake may result in rare side effects such as nausea, indigestion, or diarrhea. It is advisable to consult a healthcare professional before starting any new supplement regimen.

5. Rye grass pollen extract

Rye grass pollen extract is another natural supplement that has gained popularity for its potential health benefits. 

Derived from the pollen of rye grass (Lolium perenne), this extract is rich in bioactive compounds that are believed to promote overall well-being and alleviate certain health conditions.

When it comes to BPH, research shows that it may help relieve symptoms like frequent urination, weak urine flow, and nighttime awakening.

6. Pumpkin seeds

Pumpkin seeds boast an impressive nutrient profile that contributes to their potential therapeutic effects on prostate enlargement. 

burlap sack of pumpkin seeds spills onto wooden surface

They are rich in essential nutrients, including zinc, magnesium, iron, copper, vitamin E, and healthy fats. These components play vital roles in maintaining overall prostate health.

Zinc is particularly crucial for maintaining a healthy prostate gland. Studies suggest that low levels of zinc correlate with an increased risk of developing BPH or other prostate-related problems. 

Also, pumpkin seeds contain antioxidants and anti-inflammatory compounds such as carotenoids and phenolic acids that may help reduce inflammation within the prostate tissue.

Additionally, pumpkin seeds are rich in various phytochemicals like phytosterols, lignans, and tocopherols that can help improve prostate health.

7. Apple cider vinegar

Apple cider vinegar has long been used as a natural remedy for various ailments. Recently, there has been some interest in using apple cider vinegar to manage BPH.

bottle of apple cider vinegar with apples on a wooden surface

While there is no scientific evidence to support this claim, some men have found that apple cider vinegar can help reduce the symptoms of BPH.

This is likely due to its anti-inflammatory and antibacterial properties that may help reduce prostate inflammation and infection. That being said, more human studies are required.

Lifestyle Changes that May Help Manage an Enlarged Prostate

Besides the natural remedies for enlarged prostate, below are some additional lifestyle modifications that can play a crucial role in managing and alleviating the symptoms of BPH. 

1. Exercise Regularly

Engaging in regular physical activity has numerous benefits for both mental and physical health. 

When managing an enlarged prostate, exercise plays a crucial role in reducing inflammation, controlling weight gain, improving urinary flow, and enhancing your general health and well-being. 

Incorporate activities like walking, swimming, or cycling into your routine to stay active and maintain a healthy lifestyle.

2. Dietary Adjustments

Certain dietary modifications may help manage BPH symptoms. 

A diet rich in fruits, vegetables, whole grains, and healthy fats can contribute to overall prostate health. 

Additionally, reducing caffeine and alcohol consumption while staying hydrated can alleviate urinary symptoms often associated with an enlarged prostate.

3. Manage Stress Levels

High levels of stress have been linked to worsening symptoms of BPH due to its impact on hormone balance and muscle tension within the prostate area. 

Practicing stress-reducing techniques like meditation, deep breathing exercises, or engaging in hobbies can help alleviate symptoms by promoting relaxation and overall well-being.

Portrait of senior man gardening flowers

4. Bladder Training Techniques

Individuals experiencing frequent urination or urgency due to an enlarged prostate may benefit from bladder training techniques aimed at increasing bladder capacity over time and reducing the urge sensation throughout the day. 

This involves gradually increasing the time between bathroom visits and resisting the urge to urinate immediately.

This will help retrain your bladder muscles to hold urine for longer periods, reducing the frequency of urination.

5. Avoiding Fluid Intake Before Bedtime

Limiting fluids a few hours before bedtime reduces the frequency of waking up during the night to urinate and promotes better sleep quality.

6. Double Voiding Technique

Double voiding is a simple yet effective technique where you empty your bladder twice during each trip to the restroom. 

After finishing urination, wait a few moments and then attempt to urinate again.

This helps ensure that your bladder empties more completely and reduces residual urine volume left in the bladder.

Related Articles:

Final Thoughts

Natural remedies can offer a viable alternative for managing an enlarged prostate.

From saw palmetto to stinging nettle root, these natural options provide relief from symptoms such as frequent urination, weak urine flow, and incomplete emptying of the bladder. 

However, it is important to consult with a healthcare professional before using any natural remedy to ensure its safety and effectiveness. 

Additionally, these remedies may not work for everyone or produce immediate results, so patience and consistency in their usage are key. 

Lifestyle changes such as regular exercise, a balanced diet, stress reduction techniques, and adequate hydration can also contribute to prostate health. 

With careful consideration and guidance from medical experts, individuals suffering from an enlarged prostate can explore the benefits of natural remedies as part of their holistic approach toward better prostate health.

If you enjoyed this post, “Top 7 Natural Remedies for Enlarged Prostate”, and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Also, get discounted copies of my cookbook here.

Fortunately, because of the ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families. Thank you!

Also, please leave a star rating! ;-)