The snake gourd, also known as serpent gourd or padwal, is a wonderful vegetable with many health benefits.

It is a light green colored cucurbit that looks like a snake and has white stripes. Its scientific name Trichosanthes cucumerina, derives from the Greek word for snake (trichos) and fruit (anthe).

This unique vegetable has been used in traditional medicine worldwide to treat various ailments.

Health Benefits of the Snake Gourd

The snake gourd is a superfood that offers many health benefits when eaten regularly. Its unique flavor and nutritional profile make it an ideal addition to any diet. So, try this one next time you’re looking for a veggie to spice up your meals!

1. Nutritional value

Snake gourd is an excellent dietary fiber, vitamin, and mineral source. It contains vitamins A, C, E, and B-complex, such as thiamin, riboflavin, and niacin.

It is also a good potassium, calcium, copper, and zinc source. Snake gourd has anti-inflammatory properties and helps to reduce inflammation in the body, thus improving overall health.

2. Helps with digestion

The Snake Gourd helps improve digestion due to its high dietary fiber content. It can help prevent constipation by improving bowel movements while promoting regularity.

3. Lowers blood pressure

The snake gourd contains various minerals, vitamins, and antioxidants, which can help reduce blood pressure.

Studies have shown that regular vegetable consumption can significantly lower systolic and diastolic blood pressure.

4. Boosts immunity

The snake gourd is an excellent source of Vitamin C which helps strengthen immunity. It also contains other vital vitamins like A, E, B6, and folate, essential for overall health.

5. Prevents diabetes

The high fiber content in the snake gourd helps to regulate sugar levels in the body by slowing down digestion and absorption of carbohydrates from food.

This helps prevent sudden spikes in insulin levels and reduces the risk of diabetes.

6. Rich in minerals

The snake gourd contains essential minerals like potassium, calcium, magnesium, and iron. These minerals help to maintain bone health and keep the body functioning correctly.

7. Good for skin

The snake gourd is a good source of vitamins A and E for healthy skin. It also contains carotenoids, antioxidants, and other minerals that help to keep the skin hydrated and nourished.

8. Good for pregnant women

The snake gourd is an excellent source of folate. It is essential for pregnant women as it helps with fetal development and prevents congenital disabilities like spina bifida.

It also contains other essential nutrients like vitamins A, C, and E, which are beneficial during pregnancy.

9. Helps control blood sugar levels

The high fiber content in snake gourd can help control blood sugar levels by slowing down glucose absorption from the intestine into the bloodstream.

This property makes it a beneficial food for people with diabetes as it prevents sudden spikes in blood sugar levels.

Sliced snake gourd close up on wooden surface

Surprising Beauty Benefits of Snake Gourd

Not only does the snake gourd benefit your health, it also helps to keep your skin and hair healthy! 

1. Hair growth

The snake gourd is packed with Vitamin B-complex, which helps to promote hair growth and prevent hair loss. It also contains other essential minerals like zinc and iron necessary for healthy hair.

2. Glowing skin

The snake gourd is rich in vitamins A and E, which help to keep the skin hydrated and nourished. It also contains carotenoids and antioxidants, which help to protect the skin from free radicals and sun damage, thus promoting a youthful glow.

3. Reduces dark circles

The high vitamin C content in the Snake Gourd can help reduce dark circles under the eyes as it helps to tighten blood vessels around the eyes while reducing puffiness.

It also contains other essential vitamins, such as A, E, and B-complex, necessary for healthy skin.

How to Select and Store Snake Gourd

It is best to choose snake gourds that are firm, with shiny and evenly-colored skin. Avoid soft spots or blemishes, as they will not be fresh and tasty.

Store the unripe gourds in a cool, dry place for up to two weeks. The ripe gourds can be refrigerated for up to three days before use.

How Can Eating Snake Gourd Help with Weight Loss?

Snake gourd is low in calories but high in fiber and water content, making it an excellent food for weight loss. The dietary fiber helps to fill you up quickly and keeps you full for longer.

Eating this veggie can help reduce overall calorie intake and promote weight loss. Additionally, the minerals and vitamins present in the vegetable are essential for good health.

Conclusion on the snake gourd

The snake gourd is a superfood with many health benefits. It is low in calories and high in dietary fiber and other essential nutrients necessary for good health.

Eating this vegetable regularly can help control blood sugar levels, promote weight loss, and keep your skin glowing. So remember to include it in your diet!

In addition to its nutritional value, this veggie has some surprising beauty benefits, making it a must-have ingredient for healthy living and wellness. So why wait? Try adding the snake gourd to your meals today!

Frequently Asked Questions

Is the snake gourd good for weight loss?

A: Yes, the Snake Gourd is an excellent food for weight loss as it is low in calories while high in dietary fiber, which helps keep you full and prevent overeating.

It also contains vitamins and minerals that are important for good health.

Does eating the snake gourd help with skin health?

A: Yes, the Snake Gourd contains Vitamin A and E, which help to keep your skin hydrated and nourished. It also contains carotenoids, antioxidants, and other essential nutrients for healthy skin.

Eating it regularly can reduce dark circles under the eyes and promote a youthful glow.

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