10+ best immunity boosting vegetables

It’s undeniable that vitamins found in vegetables can help our immune systems. Try eating some of the best immunity boosting vegetables today!

Our bodies are complex machinery with complex requirements. Following a nutritious, well-balanced diet may be far more beneficial for health than taking vitamin supplements.

Also see the Best Immunity Boosting Fruits!

So, if you are curious about whether vegetables can increase your immune system, you’ve come to the right place. Here are some best vegetables which can boost your immune system:

Bell pepper

bell pepper plants for pruning

Bell peppers are a great source of antioxidants and fiber, and they are also strong in vitamin C. 1 cup of diced bell peppers has 190 mg of vitamin C, which is much more than 3 times the daily recommendation. Vitamin C is notable for promoting cellular function in both innate and adaptive immunity.

Vitamin C helps to keep healthier skin in addition to boosting the immune system. The body turns beta carotene into vitamin A, which helps to keep the eyes and skin fresh.


bunch of fresh asparagus in a basket

Asparagus contains inulin, a prebiotic. It also contains potassium, also essential for muscle function. Even though it is an immune system booster. 6 medium stems of asparagus make a dish of asparagus for one serving.

Dark leafy greens

Choose a variety of greens. Leafy greens are high in antioxidants, as well as vitamins E and C. One of the most powerful antioxidants is fat-soluble vitamin E. It can help delay or prevent chronic illnesses caused by free radicals that attack o cells.


broccoli florets on wooden cutting board with knife

Broccoli veggie is very high in vitamin C and antioxidants. One cup of broccoli per day is the best option for you. Broccoli is a mineral and vitamin combination.

It is one of the healthier veggies you can eat, with vitamins E, A, and C as well as fiber and several other antioxidants. Cooking is the key to preserving its potency. Steaming is the best way to preserve more nutrients.


ginger root on white background

For ages, people have been using raw garlic to fight against viruses, germs, and fungi. Garlic’s antifungal properties assist to decrease the effects of a cold, allowing you to just get back on your feet faster.

Ginger can aid in illnesses of sore throat by reducing inflammation. Ginger might help with nausea as well. As gingerol is frequently found in sweet sweets, it also has a bit of heat. Ginger could also aid in the relief of chronic pain and the reduction of cholesterol levels.


Spinach in a wooden bowl

Spinach is high in vitamin C, and also it is high in beta carotene, and antioxidants, which might also help our immune systems against infections. It is best to eat cooked spinach. Cooking makes it simpler to absorb vitamin A.

Sweet potatoes

Sweet potatoes are high in beta-carotene, which your body converts to vitamin A to fight against free radicals.

It not only boosts the immune system’s function but also slows down the process of aging, keeping one’s skin hydrated and protecting it from UV rays.


freshly picked carrots in dirt

Vitamins, antioxidants, and minerals chemicals abound in carrots. They can boost immune system function, decrease the occurrence of certain diseases, promote healing, and aid in digestion when consumed as part of a well-balanced diet.

With the addition of carrots to the diet, we may add a little crunch to any salad and a huge boost to our immunity.

Carrots contain a lot of vitamin A. Vitamin A is considered an anti-inflammation nutrient because it keeps the skin and tissues alive and functioning throughout the body, and studies show it helps to boost immune function.


cucumber vine on vertical garden

Cucumber is an immune system booster that is only cultivated and consumed during the summer months. It is nutrient-dense and has a moderate, refreshing flavor, as well as a high-water content.

Because of its high-water content, it keeps the skin hydrated in the summertime and avoids dehydration. Cucumber was commonly utilized as a savory meal and in salads. We can call it the king of salads; salads aren’t perfect without this vegetable.

Bottle gourd

gourd hanging from vertical garden

Bottle gourd is a great green food for improving your immune system and fighting against diseases. This veggie keeps the body in good shape for a long time.

It is rich in vitamins, minerals, and antioxidants, giving it one of the healthiest vegetables. The veggie comes in various shapes, including round, tiny, large, and so on. It is also considered an immune booster; therefore, it is the best immune-boosting veggie.


assorted eggplant varieties

Eggplant is such a healthy vegetable since it is high in nutrients and antioxidants. It is among the most widely consumed vegetables.

This veggie is high in fiber and has an essential function in antioxidant activity. It is a great option if you wish to strengthen your immune system against illnesses. 

Conclusion on the best immunity boosting vegetables

It is significant to remember that the immune system is complicated. One method to support immunological health is to eat a healthy, balanced diet.

Additional lifestyle factors that may influence immune system functioning, such as exercise, must also be considered.

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