If you are looking for a quick, easy, and extremely tasteful way to prepare squash, then you need to try this air fryer squash recipe! It is by far one of the best ways to cook squash and requires very little prep time. Squash is a great source of vitamins and minerals, making it a healthy addition to any meal. This recipe is also very versatile, as you can use any type of squash you like.

The advantage of cooking squash in an air fryer is that it requires very little oil. This means that your squash will be healthier and less likely to stick to the bottom of the pan. Additionally, air fryers cook food evenly, so you don’t need to worry about flipping or rotating the squash during cooking. So if you are ready to try a new and exciting way to cook squash, then check out this air fryer squash recipe!

Check out Air Fryer Plantains and Garlic Bread In The Air Fryer

What is Air Fryer Squash?

As the name suggests, air fryer squash is simply squash that has been cooked in an air fryer. Air fryers are a relatively new kitchen appliance that uses hot air to cook food. They are similar to convection ovens, but they cook food much faster. Additionally, air fryers use less oil than traditional frying methods, so they are a healthier option.

The best thing about this recipe is that you will only need a few ingredients to make it. But the outcome will be a delicious, healthy, and quick meal that the whole family will love. You can serve the air fryer squash as a side dish or as a main course. Additionally, you can use any type of squash you like for this recipe.

Zucchini squash on wooden cutting board

Reasons why you will enjoy air fryer squash?

There are many reasons why you might want to try air fryer squash, here are a few:

  1. It’s healthy:  a healthy alternative to deep-fried squash. By using an air fryer, you can cook your squash without all of the oil and fat that comes with deep frying.
  2. It’s quick and easy:  a quick and easy way to cook your squash. There is no need to preheat your oven or wait for your squash to cook in a pan on the stove. Simply place your squash in the air fryer and cook it until it is tender.
  3. It’s versatile:  can be used in a variety of recipes. You can use it as a side dish, or you can add it to soups, stews, or casseroles.
  4. It’s affordable: is an affordable way to cook your squash. You can find air fryers for a reasonable price, and you will only need to use a small amount of oil to cook your squash.
  5. Full of minerals: Squash is a good source of magnesium, potassium, and calcium. And since it will be cooked in an air fryer, there is no need to worry about these nutrients being lost in the cooking process.

So these are a few reasons why you should try air fryer squash. If you are looking for a healthy, quick, and easy way to cook your squash, then an air fryer is a great option. See How To Freeze Zucchini.

seasoned squash in silver bowl

How to prepare air fryer squash?

Now that you know all about air fryer squash, it’s time to learn how to prepare it. This recipe is very simple and only requires a few ingredients

Ingredients

  • Zucchini or yellow squash
  • Olive oil
  • Paprika
  • Onion powder
  • Garlic powder
  • Salt

Directions

  1. Wash your squash and remove the ends.
  2. Cut your squash into thin slices about 1/4 inch.
  3. Place your squash into a bowl, and toss with olive oil, paprika, onion powder, garlic powder, and salt.
  4. Place seasoned squash on the air fryer tray in a single layer.
  5. Cook in the air fryer at 350 F for 10 minutes.
  6. Serve your air fryer squash with your favorite dipping sauce or as a side dish.

zucchini squash slices on air fryer tray

Nutritional value

  • Calories: 48kcal
  • Carbohydrates: 3.5g
  • Protein: 1g
  • Fat: 3.6g
  • Saturated Fat: .80g
  • Sodium: 2.5mg
  • Potassium: 283mg
  • Fiber: 1gSugar: 1.5g
  • Vitamin A: 198IU
  • Vitamin C: 15mg
  • Calcium: 27mg
  • Iron: 1.2mg

Expert tips

  • If you want your air fryer squash to be extra crispy, you can cook it for an additional 5 minutes.
  • You can use any type of squash for this recipe.
  • You can add other seasonings to your air fryer squash if you like. Try adding some chili powder or cumin for a little extra flavor
  • You can serve your air fryer squash with your favorite dipping sauce or as a side dish.
  • You can use other oils like avocado oil or coconut oil in place of olive oil.

Variations of air fryer squash

Now that you know how to prepare it,  it’s time to start doing some experiments with it. Here are a few variations you can start with

  1. Add some vegan cheese:

    One way to change up the recipe is to add some vegan cheese to it. You can sprinkle some shredded vegan cheese on top of your squash before you cook it, or you can place a piece of cheese on top of each slice of squash.

  2. Add other vegetables:

    You can also add other vegetables to your squash. Try adding some chopped onions, peppers, or mushrooms. It will make the recipe more tasteful and healthy.

  3. Spicy flavor:

    If you want to give your tastebuds a little kick, you can add some spice to your air fryer squash. Try adding some cayenne pepper, and cumin.

  4. Sweet and savory flavor

    : If you want to make a sweet and savory dish, you can add some honey or brown sugar to your air fryer squash. This will give it a nice sweetness that pairs well with the savory spices.

  5. Air fryer squash chips:

    If you want to make air fryer squash chips, all you need to do is cut your squash into thin slices and cook it in the air fryer until it’s crispy. This is a great alternative to potato chips and it’s healthier.

  6. Try using different oils:

    You can also experiment with different oils such as avocado oil and coconut oil. Oil adds a lot of flavor to your dish and helps the dish to cook evenly and faster. So try using different oils to see what you like the best.

  7. Add some herbs:

    If you want to add some extra flavor, you can also add some fresh herbs to your air fryer squash. Basil, thyme, and rosemary all go well with squash.

There are so many different ways you can cook air fryer squash. So make sure to experiment with it and come up with your unique recipe.

How to store the leftovers?

If you have any leftover air fryer squash, you can store it in an airtight container in the fridge for up to 3 days. You can also freeze your air fryer squash for up to 3 months. Just make sure to thaw it before you reheat it.

When reheating your air fryer squash, you can either cook it in the air fryer or the oven. If you’re reheating it in the air fryer, cook it at 350 F for 5-7 minutes. And if you’re reheating it in the oven, bake it at 400 F for 10-12 minutes.

What to serve with air fryer squash?

There are so many different ways you can serve your air fryer squash. Here are a few ideas

  • Serve it with your favorite dipping sauce
  • Make a salad with air fryer squash, greens, and your favorite dressing
  • Use it as a topping for your favorite soup or chili
  • Add the air fryer squash to your favorite wrap or sandwich

The possibilities are endless. So get creative and come up with your unique recipe.

What type of squash should you use?

You can use any type of squash for this recipe such as butternut squash, acorn squash, and spaghetti squash. We recommend using zucchini or yellow squash because it’s the easiest to cook. But feel free to experiment with different types of squash and see what you like the best.

Is squash good for our health?

Yes, squash is a great source of vitamins and minerals. It’s packed with vitamins A, C, and E. It also contains potassium, magnesium, and fiber. So it’s not only delicious but also good for our health. It’s also good for your kids as it consists of all the healthy minerals and active kid needs.

Are squashes easy to cook?

Squashes are very easy to cook. You can either bake them, fry them, or even air fry them. So there’s no excuse not to try this healthy and delicious vegetable. It only takes a few minutes to get them ready, and you can add them to so many different dishes.

Other squash recipes to try

Let’s take a look at different types of squash recipes that you can try.

close up air fryer squash in plate on wooden board

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Air Fryer Squash on white plate

Air Fryer Squash

If you are looking for a quick, easy, and extremely tasteful way to prepare squash, then you need to try this air fryer squash recipe! It is by far one of the best ways to cook squash and requires very little prep time. Squash is a great source of vitamins and minerals, making it a healthy addition to any meal. This recipe is also very versatile, as you can use any type of squash you like.
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Air Fryer Squash
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 53kcal

Ingredients

  • 1 pound zucchini or yellow squash
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt

Instructions

  • Preheat your air fryer to 350 F.
  • Wash your squash and remove the ends.
  • Cut your squash into thin circles, about 1/4 inch in thickness
  • Place your squash into a bowl, and toss with olive oil, paprika, onion powder, garlic powder, and salt.
  • Place seasoned squash on the air fryer tray in a single layer.
  • Working in batches, cook the squashes in the air fryer at 375 F for 10 minutes.
  • Serve your air fryer squash with your favorite dipping sauce or as a side dish.

Nutrition

Calories: 53kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 300mg | Potassium: 309mg | Fiber: 1g | Sugar: 3g | Vitamin A: 350IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg