On a hot sunny day, do you need fruits and drinks that are refreshing and healthy? You asked, and it was delivered; watermelon is the best healthy and refreshing fruit to consume on hot days. It’s delicious, and full of benefits you can take advantage of. Let’s read more to find out health benefits of watermelon, its nutritional value, and some other facts about watermelons.

Benefits of watermelon:

Watermelons sure are pretty yummy to eat, but you’ll be shocked to find out they provide us with multiple health benefits, all of which are essential for us.

Watermelons help with hydration:

It’s a common statement that water helps in hydration, but did you know that multiple fruits also provide hydration to the human body? Watermelon is one of them!

Watermelons have a high content of water and can help keep us hydrated. Did you know that watermelons are actually 92% water? Their high water concentration makes them a perfect fruit to consume on hot summer days, so your body stays hydrated. When eating watermelons, you aren’t just drinking water, but it’s a combination of water and fiber, making it the perfect fruit for you!

Watermelon nutrition: 

A fruit that isn’t just yummy, but also low in calories? Watermelon is perfect for people looking for a healthy alternative and yumminess because it’s all in one!

There are approximately 46 calories in just a cup of cut watermelon. The amount is lower than berries, which also are considered pretty low in sugar.

Watermelon is jam-packed with various nutrients, including vitamins C, A, B1, B5, and even B6. It includes Potassium and Magnesium too! The concentration of beta-carotenoids and lycopene is pretty high as well.

With the concentration of Vitamin, C watermelons prevent cell damage and get rid of free radicals. The beta-carotene and alpha-carotene are converted by our body to Vitamin A, ultimately making the vision better.

Lycopene is also a healthy nutrient providing multiple benefits. It also has Cucurbitacin E, a plant compound containing antioxidants and anti-inflammatory properties preventing the cause of diseases; how healthy!

Watermelon to help prevent Cancer:

There are multiple nutritional and plant compounds in watermelon. Many of them, such as lycopene, include anti-cancer effects. They particularly can help in the prevention of digestive cancers.

Additionally, Cucurbitacin E is being investigated to contribute to inhibiting the development of a tumor.

Watermelon benefits on inflammation and oxidative stress:

Inflammation is a crucial cause of multiple chronic diseases. But by consuming watermelon, you can quickly lower oxidative stress and inflammation inside your body through Vitamin C and lycopene. People eating watermelon regularly have higher antioxidants levels, and inflammation is down.

Watermelons and heart health:

It’s widely known that heart disease and related conditions are one of the highest causes of death. Changing your lifestyle may significantly lower any risks of heart attacks and strokes, because of lowering your blood pressure and cholesterol levels.

Watermelon is a fruit rich in various vitamins and minerals such as A, C, magnesium, and potassium, which are excellent for heart health. Lycopene that’s present inside the watermelon also helps lower cholesterol levels and blood pressure and contributes to decreasing oxidative damage to our cholesterol. 

Watermelon benefits for muscle soreness:

Watermelon is rich in an amino acid known as citrulline, which assists in reducing soreness in muscles. To make things even better, the juice of watermelons enhances the absorption of the citrulline, which will result in a reduction of fluids and a quicker heart recovery.

Watermelon benefits for skin and hair:

Watermelons are loaded with two essential vitamins that contribute to our skin and hair quality improving, Vitamins A and C. The presence of these vitamins does wonders.

Vitamin C is used to produce collagen, which makes your hair stronger and healthier, and your skin supple. Vitamin A does the job of repairing any skin cells. Without consuming enough vitamin A, your skin becomes pretty dry and flaky.

It’s not just the vitamins that are beneficial in watermelon! Lycopene and beta-carotene are also helpful to protect the skin from getting burned.

Nutritional benefits of watermelon:

Watermelon is one of the fruits that contains no protein and fat. It is such a healthy alternative for someone looking to snack on something sweet and remain healthy. The nutrients that watermelon contains are as follows:

Carbohydrates: Watermelons contain carbs, approximately 12-13 grams a cup. They are primarily in the form of glucose, fructose, and sucrose. It doesn’t affect the blood sugar levels significantly. However, remember that eating in a moderate amount is essential too.

Fiber: Watermelon does not have fiber in higher amounts. In fact, it is known to be a poor source of fiber.

Vitamins and Minerals: Watermelons are loaded with minerals essential for your body, skin, and hair. It contains Vitamins C, which is excellent for the immune system and skin. Potassium is perfect for contributing to the heart’s health. Copper is abundantly found in plant foods. However, the amount of plant foods eaten is pretty low in western diets. Consuming watermelon will provide your body with a healthy amount of copper. It also has Vitamins B5 and A, playing a significant role in making your hair, skin, and body better.

Bottom line on the benefits of watermelon:

So are you ready to benefit from this nutritious fruit? May to September are the months you’ll find this fruit available in the nearest farmers market! So quickly grab and enjoy this yummy summer fruit!

More about watermelon:

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