Best brain supplements

While a healthy diet is essential for supporting a healthy body, including the brain, taking some of the best brain supplements may offer more specific nutrients that the brain needs to stay healthy and function properly. 

Supplements meant to support brain are generally referred to as nootropics or brain supplements. They work by promoting memory, productivity, focus, motivation, and cognitive functions.

While these supplements can be a game-changer, it’s essential to understand that, in addition, a healthy lifestyle, including a nutritious diet, must have a place of its own in your daily routine.

In fact, a healthy lifestyle will make it easier for the body to absorb and utilize the nutrients in the supplements even more.

Keep reading to discover the best brain health supplements to consume!

1.   Resveratrol

Resveratrol is a plant-based compound and a polyphenol antioxidant primarily found in the skin of red grapes. You can also find it in blueberries, raspberries, peanuts, and chocolate. As an antioxidant, resveratrol helps protect the body against oxidative damage caused by free radicals that may otherwise damage the cells and cause disease.

Research shows that resveratrol increases blood flow to the brain, thus improving oxygen and nutrient delivery. This in turn promotes better brain functions.

It has also been shown to boost memory and learning and protect against age-related cognitive decline.

In one study, taking 200 mg of resveratrol every day for six weeks was shown to improve memory in healthy older adults.

2.   Medicinal mushrooms

Reishi, lion’s mane, and Chaga are the three most beneficial medicinal mushrooms for the brain. They have been shown to improve memory, boost cognitive functions, improve concentration, focus, and mood, protect the brain from neurodegeneration, and help manage conditions like dementia and Alzheimer’s disease.

For example, the lion’s mane has been shown to contain unique compounds that stimulate brain cells’ growth. It has also been shown to reduce neural damage resulting from amyloid-beta plaques, which collect in the brain in Alzheimer’s disease.

A study found that consuming 3 grams of powdered lion’s mane mushroom improved mental functioning in older adults with mild cognitive impairment. However, these benefits only lasted as long as the participants were taking the supplement.

3.   Ginseng

Ginseng is a herb and a common ingredient in traditional Chinese medicine. It offers numerous health benefits, including fighting inflammation, boosting the immune system, protecting against cancer, improving erectile dysfunction, lowering blood sugar, and increasing energy levels, all thanks to its 2 potent compounds, ginsenosides, and gintonin.

Ginseng has also been shown to promote brain health in various ways, including

·      Improving memory and mental performance

It contains anti-inflammatory and neuroprotective benefits that significantly enhance memory and mental performance, thus preventing age-related memory loss.

It also stimulates the release of acetylcholine, a neurotransmitter associated with learning and memory.

In one study, Alzheimer’s patients that took ginseng root daily for two weeks had improved cognitive abilities.

·      Protecting against neurodegenerative conditions

As an antioxidant and anti-inflammatory, ginseng protects against neurodegenerative conditions such as Parkinson’s, Alzheimer’s, Huntington’s, brain ischemia, and stroke.

·      Increasing brain perfusion

Ginseng has been shown to increase blood flow to the brain and other body parts. This is why it’s an excellent natural remedy for erectile dysfunction.

A steady blood flow to the brain enhances nutrient and oxygen delivery and eliminates waste products like toxins, carbon dioxide, and other metabolic waste.

Ginseng may also help restore blood flow in individuals with brain injury or stroke.

·      It promoting the release of essential brain chemicals

Ginseng increases the production of neurotransmitters such as serotonin, dopamine, norepinephrine, and GABA. For example, in Parkinson’s disease, ginseng may help preserve the cells that produce dopamine from dying.

best brain supplements

4.   Ginkgo Biloba

Ginkgo biloba is a supplement derived from the Ginkgo biloba tree. It’s popularly taken to boost brain health and function.

Consuming ginkgo increases blood flow to the brain, which helps promote good memory and function.

It has also been shown to boost mood, increase energy levels, improve cognitive function, and lower the risk of various conditions, including ADHD and dementia.

A study involving healthy middle-aged individuals found that ginkgo Biloba supplements improved memory and thinking skills.

Another study found out that taking these supplements can prevent age-related cognitive decline in healthy older adults over 60 years of age.

5.   Bacopa Monnieri

Bacopa Monnieri is a herb, traditionally used in Ayurvedic medicine to manage mental and mood-related conditions such as anxiety, memory loss, Alzheimer’s disease, and attention deficit-hyperactivity disorder.

It helps relieve stress and regulate the production of serotonin and dopamine in the brain. It can also improve memory, fight depression, increase attention, focus, memory, and promote learning.

However, studies show that Bacopa monnieri can cause side effects such as diarrhea and upset stomach in sensitive individuals. To lower these risks, it’s recommended that you take the supplement with food.

6.   Adaptogen herbs

Adaptogen herbs are known to improve stress response, lower stress hormones, promote clarity, and increase energy levels.

These herbs have extensively been studied, tested, and shown to help the body adapt, adjust, or recalibrate itself according to the physical environment and emotional state.

Best examples include Ashwagandha, holy basil, licorice root, Rhodiola Rosea, astragalus, and turmeric.

Astragalus and Rhodiola have enhanced mental performance, decreased cortisol response, and improved stress-related fatigue, while licorice can help boost the immune system and increase energy and endurance.

On the other hand, Ashwagandha may prevent neurodegenerative diseases, poor cognition and memory, fight inflammation, and enhance better adrenal functions.

Final thoughts on the best brain supplements:

In addition to consuming a healthy diet, it’s always essential to include brain health supplements, also known as nootropics.

Nootropics enhance various brain functions, including fighting inflammation, preventing oxidative stress, and improving memory, focus, mental clarity, and motivation. They may also increase your energy levels, promote a better mood, and protect against age-related cognitive decline.

The best nootropics include resveratrol, medicinal mushrooms, ginseng, ginkgo Biloba, Bacopa Monnieri, and adaptogen herbs.

While most nootropics on this list have not shown any side effects in humans, Bacopa Monnieri may cause some discomfort in sensitive individuals.

Other Related Articles

  1. How To Boost Your Immune System
  2. Plant Based Sources of Zinc
  3. Vegan Brain Booster Foods
  4. 10 Foods That Boost The Immune System
  5. Vitamins and Minerals to Boost Metabolism
  6. How To Stay Healthy When Traveling
  7. Eating Healthy Food On A Budget

If you enjoyed this post about the Best Brain Supplements and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.