Long-term health and happiness is not an accident. It’s a series of healthy practices done repeatedly until they become a part of you. And even though happiness is relative to each individual, you can’t dispute the fact that a healthy body and mind are paramount to leading a good and happy life. Let’s look at Daily Habits to Help You Live Healthy and Happy

This article takes you through the different areas you can work on to achieve optimum health and happiness.

You will also enjoy, Tips For Better Mental Health and Best Foods For Stress Relief. 

1.   Get regular exercise

Regular physical activity is an essential part of a healthy and happy life. Research shows that staying physically active can promote physical and mental health and help you live longer.

Exercise promotes happiness by decreasing feelings of anxiety, stress, and depression. It also increases brain sensitivity to norepinephrine and serotonin, the two hormones that ease feelings of depression.

Additionally, when you exercise, you increase the production of endorphins, chemicals that trigger positive feelings in the body.

In a review of 19 studies, researchers found that withdrawing from regular exercise even for a few weeks resulted in poor mental health, including increased symptoms of anxiety and depression.

Examples of physical exercises include swimming, walking, jogging, running, or strength training. Your activity of choice doesn’t really matter; as long as you’re doing it regularly, you should experience the benefits. 8 Life-Changing Benefits Of Exercise

2.   Eat nourishing foods

More than anything else, what you eat plays a significant role in influencing your health and happiness. Someone once said, “Exercise cannot outdo a bad diet,” and that’s very true! 

It doesn’t matter whether you are following everything else on this list; if your diet is highly processed and full of sugar and other additives, it will only harm your health. Vegan Brain Booster Foods

Food is energy; it supplies the cells and dictates what the cells need to do. A healthy diet will dictate health and nourishment, while a bad one will dictate inflammation, oxidative stress, cell damage, and disease formation.

To stay healthy and happy, begin by making a change in what you eat. How To Transition To A Plant-Based Diet?

3.   Sleep 7-8 hours a night

While sleep provides external and physical rest to the body, internally, this is the moment different processes that keep you healthy and happy come to play.

For instance, sleep improves immune function and promotes cellular repair. This helps the body fight infection and facilitates proper cell functions. This means a lack of sleep will lower your immune system and make you more susceptible to infections.

A lack of sleep can make you short-tempered, irritable, and prone to stress and depression, but the opposite is true. Getting enough sleep can increase your happiness and wellbeing in different ways, including sharpening your attention, improving mental clarity, increasing performance, and helping you address issues effectively. How To Sleep Better?

4.   Avoid social media anxiety

Social media has made it easy to stay connected with family and friends from any part of the world. However, it has also increased the risk of depression, loneliness, self-harm, anxiety, and suicidal thoughts.

Social media may affect your health and well being by promoting negativity in different ways, such as

  • Creating the fear of missing out, making you think others live a fun and better life than you.
  • Making you feel inadequate about your appearance or life in general
  • Increasing feelings of loneliness, according to a study by the University of Pennsylvania
  • Cyberbullying, especially for teens. This may result in long-term emotional pain.
  • A series of thoughts and selfies shared on social media may cause one to be self-absorbed by creating an unhealthy self-centered nature that distances one from real-life connections.

If you have to be on social media, make sure you understand who you are as an individual to avoid being swayed by online pressure. Limiting your social media exposure may also improve your mental health and wellbeing, regardless of whether you are prone to social media pressure or not. Should I take Ashwagandha? 

5.   Do something meaningful each day

Engaging in something you enjoy every day, or at least most days of the week can help you focus your energy on the things that matter. As a result, it will make you feel fulfilled, accomplished, and happy.

6.   Practice journaling

Journaling refers to the act of writing down your thoughts, emotions, and feelings to understand them more.

It’s also the best way to deal with overwhelming emotions so you can express yourself better.

Journaling is an excellent tool for dealing with stress, anxiety, and depression.  It also provides an opportunity to do positive self-talk, identifies damaging behaviors and thoughts, prioritize problems and concerns, and track your symptoms, triggers, and how you can deal with them.

7.   Manage your stress

Stress is a killer. It can compromise your health in different ways, such as

  • Lowering your immune system
  • Causing insomnia
  • Inducing high blood pressure
  • Causing heartburn
  • Digestive problems like nausea and abdominal pain, among others
  • Hormonal imbalance
  • Erectile dysfunction
  • Increasing your risk of heart attacks
  • Increasing the production of stomach acid leading to heartburn
  • Rapid breathing
  • Triggering and intensifying tension headaches
  • Increased risk of depression
  • Spend some time in nature

Research shows that anxious and stressed men have up to 3 times more risk of premature death than those who are more relaxed and composed.

Similarly, stressed and anxious women are twice as likely to die from lung cancer, stroke, and heart attack than their less-stressed counterparts. How To Reverse Adrenal Fatigue

8.   Practice gratitude

Saying “thank you” may seem like a small gesture, but it can tremendously improve your health and happiness.

It has been shown to boost the immune system, improve mental health, promote better relationships, and increase optimism.

Easy ways to practice gratitude include writing a thank you note to someone, keeping a gratitude journal, thanking someone mentally, taking time each week to reflect on your blessings (in this case, you can say a prayer of gratitude).

Final Thoughts

Being healthy and happy is a desire for most people, if not all. But to achieve such goals, one must be intentional about what they eat and how they live their lives in general.

A few things you can do to stay true to your journey of health and happiness include engaging in regular exercise, eating healthily, practicing gratitude, managing stress, overcoming social media pressure, engaging in the activities you enjoy, journaling, and getting adequate sleep.

Other Related Articles

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  2. 6 Best Sleep Inducing Teas To Drink At Bedtime
  3. 7 Foods You Must Never Eat
  4. Health Benefits Of Intermittent Fasting
  5. How To Boost Cortisol Levels Naturally?

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