Not only are walnuts delicious, but they’re also incredibly nutritious! One particular benefit of walnuts, which you may not have heard of before, is that they can help to improve the appearance and health of your hair. In this article, I’ll tell you about 10 walnut benefits for hair and provide some in-depth details about each one. After reading this article, you’ll know exactly how to utilize this nutty treat at home for the favor of your hair and health in general.
Walnut Benefits for Hair
1. Makes your hair stronger and smoother
Walnuts are loaded with omega-3 fatty acids, which make hair strong and resilient. Plus, they contain vitamin E, a powerful antioxidant that helps stop free radicals from damaging your strands. They also promote keratin production—the stuff in hair that makes it hard and healthy—and tons of biotin (vitamin B7), which promotes cell growth. Together, all these ingredients strengthen your hair. Soak walnuts overnight in water, then grind them into a paste. Apply directly to your scalp or as you would conditioner. Let sit for 20 minutes before rinsing out completely. Repeat once per week.
2. Protects against damage from chlorine
Although swimming is great exercise, chlorine in swimming pools can dry out and damage your hair. Fortunately, walnuts contain omega-3 fatty acids, which naturally protect against free radicals and prevent damage from chlorine.
Also, walnuts contain selenium, a mineral that combats free radicals from chlorine, helping prevent hair breakage. Additionally, walnuts help maintain healthy hair color by preventing sun-induced oxidation of melanin.
A 2008 study conducted by researchers at the University of Massachusetts Lowell found that pre-wash treatment with walnut oil protected hair from photo-oxidative damage caused by hydrogen peroxide and ultraviolet radiation. If you’re headed to a pool or beach vacation, stock up on walnut oil in advance! Just massage two tablespoons into your scalp before hitting the water.
3. Nourishes hair from root to tip
Walnuts are chock-full of essential fatty acids that nourish hair from root to tip. They’re also a good source of biotin, which helps keep your scalp and hair follicles healthy by creating new strands. In fact, walnuts contain more biotin than any other nut!
A study found that people who ate nuts regularly had healthier hair than those who didn’t. If you don’t like nuts or want to avoid them because of their high-fat content, try using walnut oil instead; it contains many of the same nutrients as whole walnuts.
4. Contains oleic acid
Walnuts are rich in oleic acid, which is an omega-9 fatty acid that nourishes and moisturizes your hair. There is evidence that oleic acid helps promote a healthy scalp, which can help reduce hair loss. Oleic acid can also stimulate hair growth and promote conditioning. And since your scalp absorbs whatever you put on it, use walnuts or walnut oil as a natural way to promote a healthy scalp while leaving your hair moisturized and healthy.
5. Contains linoleic acid
Linoleic acid is an omega-6 fatty acid that is naturally found in walnuts, sunflower seeds, olive oil, and other plant-based sources.
This nutrient is important for hair and scalp health because it helps keep the hair follicles healthy and functioning properly. It also helps to prevent dry skin and scalp conditions such as dandruff. In fact, research has shown that people who eat high levels of linoleic acid are less likely to experience balding or hair loss.
Linoleic acid also nourishes the hair shaft and keeps the scalp barrier healthy. This barrier protects the scalp from bacteria and other environmental factors that can damage the hair follicles.
If you’re looking for ways to promote healthy hair and scalp, adding more linoleic acid to your diet is a great start.
How do I use walnuts as a natural remedy for healthy hair and scalp?
Here are some tips on how to use walnuts as a natural remedy for healthy hair and scalp:
- Add chopped walnuts to your breakfast routine.
- Add ground walnuts to your shampoo or conditioner
- Sprinkle on salads
- Include in your baking recipes
- Blend with your smoothies
- Use walnut oil as a conditioner
Other Health Benefits of Walnuts
Besides walnut benefits for hair, walnuts can also boost other aspects of health and wellbeing. Here are other benefits to expect from eating walnuts
1. They are rich in antioxidants
Walnuts are an excellent source of antioxidants. They contain high levels of Vitamin E, along with alpha-tocopherol acetate, beta-carotene, and gamma-tocopherol, all of which are known to fight free radicles in the body, reduce inflammation, and boost the immune system. They also contain alpha-linolenic acid which is known to improve blood flow and lower cholesterol levels.
2. Great source of omega-3s
A half-cup of walnuts provides more than twice the amount of omega-3 fats than an equal amount of almonds, 3 times more than pecans, and 10 times more than peanuts.
Omega-3s are vital for brain development, cell membrane health, and the production of anti-inflammatory chemicals. They also have anti-cancer properties and help build new cells.
Omega-3s can also promote weight loss by controlling appetite and boosting metabolism.
3. Decreased inflammation
Walnuts are not only delicious but also provide many health benefits. They contain plant compounds and nutrients such as quercetin that may help fight inflammation, which is a key cause of many chronic diseases.
With low levels of inflammation, walnuts can increase cognitive function, boost mood, and increase energy levels. They can also help with weight loss, bone strength, and even skin health.
4. Healthy digestive system
Walnuts are a great source of fiber, which helps keep your digestive system working smoothly by helping promote regularity and reducing gas and bloating. They also provide potassium, magnesium, and vitamin E, which are all essential for healthy digestion.
Walnuts also contain anti-inflammatory compounds and antioxidants that can help reduce the risk of diseases such as Crohn’s disease or ulcerative colitis.
If you’re experiencing stomach issues from eating walnuts, there are a few things you can do to help ease the pain. First, try to avoid eating large quantities of walnuts at one time; start with a small amount and gradually increase your intake. Additionally, drink plenty of water and eat other healthy foods to balance out your diet.
5. Lowers cancer risk
Walnuts are a great addition to your diet if you want to help fight cancer. Walnuts contain antioxidants and other nutrients that can help prevent the development of cancer or its progression.
There are several ways that walnuts can help suppress the growth of cancer cells. For one, they contain polyphenol antioxidants that can stop harmful free radicals from damaging the cells. Walnuts also contain a compound called lignans which has anti-cancer properties. They are also high in magnesium, which can help block tumor growth.
In one study, researchers found that walnuts can help inhibit the growth of cancer cells and reduce the risk of tumor recurrence. Walnuts are also a good source of dietary fiber, which has been shown to promote bowel health and reduce the risk of developing colon cancer. How To Boost Your Immune System.
6. Promotes weight loss
If you’re looking to lose weight, it might be time to start including more walnuts in your diet. A recent study published in the journal Obesity found that people who ate a high amount of walnuts lost more weight and body fat than those who didn’t eat them.
The study participants were divided into two groups; one group was given a walnut-based breakfast every day for six weeks, while the other group wasn’t given any nuts at all. At the end of the study, both groups had lost weight, but the group that ate walnuts had also lost more body fat and inches off their waistlines than the group that didn’t eat nuts.
So if you want to help yourself lose weight without having to go through a strict diet or exercise program, adding some walnuts to your daily routine may be a good place to start. Best Diet For Weight Loss.
7. Lowers the risk of diabetes
Walnuts are a great source of nutrients and are often recommended to help manage type 2 diabetes and lower the risk of high blood pressure and high cholesterol. The average walnut contains 140 calories, which is 27% of the daily intake. They also contain omega-3 fatty acids, fiber, magnesium, copper, vitamin B6, vitamin E, and manganese.
Being an excellent source of healthy fats makes them one of the best foods for diabetics. It can help lower blood sugar levels and reduce the risk of diabetes. Walnuts are high in polyunsaturated fatty acids, fiber, and magnesium, among other nutrients, which can improve insulin sensitivity.
8. Lowers blood pressure
Walnuts are a good source of alpha-linolenic acid. They are also high in fiber, magnesium, and manganese. These nutrients help lower blood pressure levels.
Walnuts also help lower blood pressure by increasing the amount of nitric oxide in your blood thus increasing dilatation and relaxation of the blood vessels followed by a fall in blood pressure.
9. Support healthy aging
Walnuts are a great addition to a healthy aging diet. They are high in antioxidant vitamins and minerals, which can help keep your cells functioning well as you age.
A recent study published in the Journal of Nutrition suggests that including nuts in your diet may help you maintain a healthy aging status. The study looked at data on more than 5,000 women aged 50 and older who were followed for an average of eight years.
Researchers found that those who ate nuts regularly had a lower risk of developing age-related diseases such as heart disease, osteoporosis, and macular degeneration. Nuts also appear to improve cognitive function and reduce the risk of falls in elderly people. Read More Healthy Aging, Blue Zones.
10. Supports brain health and function
Walnuts are a great source of omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids can help reduce inflammation in the brain, which is linked to diseases like Alzheimer’s and dementia. Additionally, walnuts contain antioxidants, including flavonoids, that have been shown to improve cognitive function and memory.
11. Supports fertility in men
Walnuts are one of the many health benefits that men reap from incorporating them into their diet. Walnuts contain high levels of antioxidants and vitamin E, both of which are essential for fertility.
The antioxidants help protect sperm from damage, and vitamin E helps to improve sperm motility. Additionally, walnuts may help to boost testosterone levels and improve libido.
According to a study published in the journal Nutrients, researchers found that eating walnuts positively affected sperm health and function.
The study participants were divided into two groups: one group was given 30 grams of walnuts per day for six weeks, while the other group didn’t consume any nuts. Results showed that those who ate the nuts had improved sperm quality and function. So if you’re struggling with fertility, try incorporating walnuts as part of your fertility diet.
Final Thoughts on Walnut Benefits for Hair and More
If you’re concerned about the health of your hair and scalp, adding walnuts to your diet might be a good way to start. Walnuts are high in omega-3 fatty acids, which have been shown to promote healthy hair and scalp growth.
Additionally, they contain other nutrients that support hair and scalp health, including vitamin E, biotin, magnesium, zinc, and selenium. So if you’re looking for ways to improve the health of your hair and scalp, incorporating walnuts into your daily routine may be a good place to start.
To use walnuts as a hair and scalp health supplement, simply add them to your diet in either raw or cooked form. You can also make a walnut hair treatment by mixing ground walnuts with other ingredients like water, honey, or herbs. This mixture can be applied to your hair as a conditioner.
Walnuts also provide numerous health benefits such as a healthy brain, improved cardiovascular system, reduced risk of cancer, increased fertility in men, and improved cardiovascular health among others.
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