Is tomato paste gluten free?

Tomato sauce is a gastronomical ingredient that is the foundation for various tomato dishes, whether making a garlicky beverage rigatoni or a hearty and savory tomato soup. But is tomato paste gluten free?

Tomato paste is a must-have in any Italian kitchen, and so are many other ingredients that are definitely gluten-based. 

This can be a huge issue for those on low or gluten-free diets, as there are hidden ingredients within brands that can cause serious harm to gluten-free eaters.

Yes, tomato paste is free of gluten. Most tomato sauces and pizza sauces are gluten-free, but some companies use gluten-containing additives in these products.

It is critical to read the label and look for gluten-free certification. Signature Select, Wegmans, and Healthy Market are the best sugar-free tomato paste brands.

This article will explain why tomato paste isn’t always gluten-free and look at some gluten-free tomato paste brands. Let’s get started!

tomato paste with ripe tomatoes on wooden table

Tomato sauce vs tomato paste

It’s possible to refer to any pulp, condiment, or gravy with a tomato foundation as tomato sauce. It is known by a wide variety of names and can be defined in various ways worldwide.

You may also say that it is dependent on the setting and environment in which it occurs. It is possible to consume versions of this sauce in the form of a component of a dish.

You can find tomatoes used as a topping or sauce for pizza,  as the base of a pasta sauce, or as a side for protein. It may also be consumed in the form of a condiment, analogous to that of ketchup or even salsa!

Most of us keep a jar or bottle of ketchup and a jar or can of spaghetti sauce in our kitchens. There is no way to argue against the fact that tomatoes can alter the flavor of food, give gravy more substance, and provide a balance of flavors with their acidity.

What is tomato paste?

The robust flavor of tomatoes, the chewy consistency of the flesh, and the high water content all combine to make a consistently wonderful addition to any dish.

There is a wide selection of ready-made tomato pastes available to choose from. In the United States, if you ask for tomato paste, you may receive one of the two different types of tomato paste.

You can obtain a paste that contains aromatics, olive oil, ginger, and other ingredients, and it can be heated and eaten with pasta or gravy.

You also can purchase tomato concentrate that contains only a limited amount of herbs and salt and is ready to be made with other components.

The absence of gluten in these tomato pastes is a fortunate development. Even though some brands include thickeners, they are often made of maize starch, which means that a gluten intolerant person does not have to worry about having an allergic reaction when they consume them.

However, it is necessary to proceed with extreme caution when it comes to additives. Tomato pastes are available in a wide range of flavors and consistencies.

Various businesses add flavoring and texturizing agents, thickeners, preservatives, and other ingredients in varying amounts and combinations.

Several of these ingredients could contain gluten. Check the ingredients and items on the list to see if the tomato paste you’re buying is a good fit for you.

How Is tomato paste made?

Tomato paste is tomato concentrate. It stands to reason that tomato paste would also be gluten-free, given that tomatoes do not contain gluten.

Since tomatoes have a very high water content, the paste consistency is reached by cooking tomatoes for a long time to reduce the amount of water in them.

The skin and seeds are discarded for a smooth texture, and then the tomatoes are heated once more to produce a thicker sauce.

Tomatoes have a robust flavor, and by reducing the amount of water they contain, you can concentrate more on this aspect of their taste while using fewer tomatoes overall.

Because a small amount can impart a significant flavor, tomato paste is typically packaged in more manageable containers.

ripening plum tomatoes on plant

Health benefits of tomato paste

Tomatoes are high in antioxidants, linked to various health advantages when ingested regularly.

Vitamin C

Vitamin C is an essential nutrient that has numerous health advantages. According to research, the long-term benefits of vitamin C include reducing cardiovascular disease, prenatal health issues, skin wrinkles, and eye illnesses. Tomato paste is an excellent source of antioxidants, with 500mg being the daily required amount.


Potassium is an essential mineral that is required for normal cell activity. It acts as a regulator, specifically for the heartbeat, muscle, and nerve function. Potassium is also essential for protein synthesis and metabolism.

This fundamental building block of the body is insufficient in many American adults’ diets. Meeting the daily recommended intake will greatly benefit your body in the future.

Vitamin K1

Vitamin K1 has a significant impact on blood coagulation. This then aids the body in healing wounds and surgical scars. It may also help with skin conditions such as acne and stretch marks when used regularly.

Vitamin B9

Vitamin B9 is essential for pregnant women. It is especially crucial when cells and tissues are expanding rapidly, such as during embryonic stages, because it aids in creating genetic material in the body. It also helps regulate the amino acid homocysteine, related to heart disease.

Why are some tomato pastes not gluten free?

Tomato paste seasonings and additives typically contain wheat gluten, which is one of the primary reasons they would cause the tomato paste to not be regarded gluten free.

In the United States, all products containing gluten must have the appropriate labels attached. This makes it a great deal simpler for us to determine which products contain gluten.

homemade tomato paste in jar with ripe tomato, basil leaves, and wooden spoon on wooden table

So, is tomato paste gluten free?

The main ingredient in a tomato sauce or paste is the tomato, which is naturally gluten-free. So, ideally, a tomato sauce should be gluten-free. However, if you want to live a normal gluten-free life, you need to do more than trusting your instincts.

Many brands, including ketchup, use gluten-containing additives in their tomato sauces. So, before purchasing any product, carefully read the ingredient list.

Of course, the best thing to do is look for the gluten-free label on the product. Numerous manufacturers sell gluten-free tomato sauces.

You can also make a large batch of basic tomato sauce and freeze it for later use. To minimize cross-contamination, make sure to store and serve the tomato paste with separate utensils.

Other related articles:

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  2. Is Buckwheat Gluten Free?
  3. Is Quinoa Gluten Free?
  4. High Fiber Gluten Free Foods
  5. Are Avocados Good For You? 
  6. Cumin Nutrition And Benefits
  7. Health Benefits Of Ginger
  8. Are Garbanzos Good For You?

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