Aside from the appearance, brown sugar is comparable to white sugar. It has slightly more minerals and fewer calories than white sugar — and it’s brown, of course. But is brown sugar gluten free?

Check out the Sugarcane Plant, Substitutes for Turbinado Sugar, and How to Beat Sugar Cravings!

Brown sugar is produced by the sugarcane or monoculture crops plant (like white sugar). However, the addition of molasses gives it its distinguishing brown hue.

Brown sugar has a rich caramel flavor and is less sweet than white sugar due to the inclusion of molasses. Light brown sugar has less molasses, and dark brown sugar contains more molasses.

Brown sugar can give many cookies, cakes, and other baked items a rich sweet flavor. It’s also delicious in handcrafted sauces that call for sweetness with a hint of depth.

Brown sugar is a must-have in every gluten-free baker’s pantry. It gives a lot of moisture and flavor to baked foods that might otherwise be dry.

The majority of brown sugar sold in supermarkets is just granulated sugar blended with molasses. Molasses lends richness, moisture, and depth of flavor to baked goods, so it is delectable and wonderful.

Brown sugar is created by combining molasses from unrefined or refined cane sugar. The major difference between light and dark brown sugar is the amount of molasses in each, with dark brown sugar having more.

It is available in both refined and raw forms. However, when refined, it is less sophisticated than raw cane sugar.

Is brown sugar gluten free?

Brown sugar is gluten-free since it is manufactured from solely white or granulated sugar and molasses, both inherently gluten-free.

You may feel okay about including brown sugar in your gluten-free diet if it contains no extra fillers, artificial ingredients, or chemicals.

It’s made of pure sugar and, as previously said, is gluten-free. It is brown because it contains additional molasses derived from sugar cane and other beetroots.

Some gluten-free items may be labeled as such, while others may not, but all brown sugar on the market is safe to consume on a gluten-free diet.

If feasible, choose gluten-free sugar when shopping. So, when buying gluten-free brown sugar, use the same precautions you would when purchasing ordinary sugar.

How to make brown sugar?

You can accomplish it yourself by adding a few tablespoons of molasses. It is easily done by mixing some molasses with either white or brown sugar.

Combine white sugar and molasses in a bowl or food processor to get the molasses fully mixed in. You can modify the amount of molasses in your brown sugar depending on whether you need light or dark brown sugar.

What is in brown sugar?

Brown sugar is created by combining granulated sugar and molasses. Molasses is added to white sugar to enhance its richness and depth of flavor.

If you have a brief look at the list of ingredients on a bag of brown sugar, you will notice that the elements are written in one of two ways: brown sugar or sugar and molasses. Even

So, it never hurts to double-check labels to ensure that no other ingredients have been added to the product.

Brown sugar nutrition:

Brown sugar is high in minerals like calcium, iron, magnesium, and phosphorus. The addition of malt to brown sugar nutrition facts gives it an advantage over regular refined white sugar.

As a result, the mineral concentration will vary depending on the brown sugar you use. Brown sugar contains few nutrients. It’s heavy in calories and intended to supply your body with carbohydrates for energy.


Carbohydrates account for all of the calories in brown sugar. A 1-teaspoon serving of the sweetener contains 17.5 calories, all of which are sugars. Brown sugar contains neither fiber nor starch.

Brown sugar has a glycemic load of 3, which is quite low. Glycemic load is considered by portion size. Your estimated glycemic load will rise if you eat more than a teaspoon.

Minerals and vitamins

Brown sugar has no important micronutrients when ingested in ordinary amounts. However, in higher doses, sugar may give some minerals.

One cup contains 183 milligrams of calcium and less iron, magnesium, selenium, manganese, and potassium.

metal spoon of brown sugar on wooden surface

Health benefits of brown sugar

Because the processing of brown sugar contains various chemicals, the only way to avoid them is to use organic brown sugar.

Organic brown sugar is manufactured and sourced naturally, and it is nutritionally superior to any other type of sugar.

Brown sugar’s unique therapeutic effects include its potential to increase energy levels, prevent colds, treat uterine infections, improve digestion, reduce flatulence, and aid in weight loss.

Some civilizations have blended this type of sugar and ginger into a healthful beverage that can alleviate the discomfort of menstrual cramps.

One of the unexpected uses of brown sugar is as a skin exfoliator; the abrasive texture makes it great for removing dirt, filth, and dead skin cells from your body’s biggest organ.

It also acts as a humectant, meaning that it holds moisture. As a result, it is a great element in skincare products for dry skin.

Is brown sugar bad for you?

Brown sugar is considered healthier than white sugar. Technically, pure molasses contains trace amounts of nutrients such as calcium.

The quantity of added molasses in brown sugar, on the other hand, is so little that these nutrients are unlikely to have a substantial impact on your health.

As a result, brown sugar, which has the same calorie count as white sugar in whatever serving size, isn’t inherently better than white sugar.

Many dishes commonly have added sugar, including spaghetti sauce, peanut butter, ketchup, salad dressings, and other savory foods.

Because sugar is frequently “hidden” in various foods, it is not uncommon for people to ingest excessive sugar without realizing it.

When ingested in excess, this sugar has various negative side effects, including an increased risk of:

  • Gaining weight
  • Diabetes
  • Candida, an infectious disease caused by yeast

As a result, brown sugar has the same downsides as eating too much refined sugar. You could have dental issues, be predisposed to diabetes, lose skin elasticity, etc.

Excessive brown sugar use can raise the risk of weight gain, cardiac difficulties, cancer, inflammation, diabetes II, and other chronic illnesses.

On occasion, consuming brown sugar will not harm your health, but it should be avoided as a diet mainstay! Moderation is the key to reaping the full benefits of brown sugar nutrition facts.

How to store brown sugar?

Regardless of the fact that brown sugar does not spoil, producers advise utilizing it within six months of opening the package.

However, properly preserving brown sugar might be difficult. Because most kinds of brown sugar are sticky, they cluster together and become exceedingly hard when exposed to air.

Brown sugar should not be refrigerated. However, if you are not expecting to consume the brown sugar right away, it is best to freeze it.

Make sure the sugar is frozen in an airtight bag. When it’s time to use the brown sugar, defrost it and remove the clumps with a fork.

If ice crystals have developed in the sugar, swirl it while it thaws to prevent moisture pockets from affecting the sugar.

It can stay for 18 to 24 months in the pantry when properly preserved. You should store brown sugar in an airtight glass container.

If it has solidified, you should soften it before using it in recipes. Softening it restores moisture to the sugar, making it easier to measure and use.

various kinds of sugar cubes on wooden spoons

So, is brown sugar gluten free?

Brown sugar, by principle, should not contain gluten. Brown sugar’s only two ingredients are white sugar and molasses.

You would assume it is gluten-free. However, that is not always. Brown sugar could possibly contain additives with gluten or become subject to cross-contamination.

Any other sugar (white, brown, etc.) is natively gluten-free, just like brown sugar. Cross-contact is a possibility with any sugar.

Other related articles:

  1. Are Corn Flakes Gluten Free?
  2. Is Buckwheat Gluten Free?
  3. Is Quinoa Gluten Free?
  4. High Fiber Gluten Free Foods
  5. Are Avocados Good For You? 
  6. Cumin Nutrition And Benefits
  7. Health Benefits Of Ginger
  8. Are Garbanzos Good For You?

If you enjoyed this article, “Is Brown Sugar Gluten Free?”, and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.