Be aware that wheat may be included in fortune cookies and spring rolls unless it is specified otherwise.Are you intending to place an order for Chinese food from one of the Chinese restaurants in the area, or do you intend to dine at one of the restaurants that serve Chinese cuisine? (In light of the ongoing epidemic, the first choice could prove to be the wisest.) If that is the case, you might be curious about whether or not you’re on a gluten-free diet.

What kinds of Chinese food include gluten and what kinds do not? Gluten-free Chinese food can be hard to come by in restaurants, especially those that specialize in Chinese cuisine. The vast majority of Chinese food products and cuisines have elements that contain gluten. If you suffer from a gluten allergy, it is in your best interest to carefully examine the list of components.

In this piece, we are going to go into some helpful hints for locating gluten-free foods, how to communicate with your waiter about your gluten-free needs, as well as some selections that are typically safe for those who are gluten-free.

See also Is Soy Gluten Free? and Is Peanut Butter Gluten Free?

What is Gluten?

The name “gluten” refers to a group of proteins found in grains such as wheat, rye, spelt, and barley.” a collection of seed storage proteins present in various cereal grains,” to put it another way. Gluten is completely safe for human consumption; nevertheless, those who suffer from celiac disease or gluten sensitivity may have adverse effects from eating gluten.

Gliadin and glutenin are the main two proteins that makeup gluten. Gliadin is the protein that is mostly to blame for the negative impact that gluten has on one’s health. People who have celiac disease should abstain from eating gluten to reduce their risk of developing major health problems.

A gluten-free diet can increase the risk of important nutritional deficiencies, including but not limited to niacin, iron, folate, and riboflavin deficiency. Because gluten-free diets also include less fiber, they have a significant influence on the digestive health of their adherents.

The sauce contains gluten. Keep in mind that fortune cookies and spring rolls may contain wheat unless otherwise stated.

Is Chinese cuisine gluten-free? Is Gluten in Chinese Food?

a spread of chinese food on a table with a white table clothTo give you a short and easy answer, many Chinese recipes include gluten. Gluten may appear in a variety of Chinese culinary items, including breading on meats, soy sauce, and all dark-colored sauces such as teriyaki, fish sauce, or duck sauce, among others.

You should also be careful of cross-contamination between gluten-containing components and those that do not, as well as the pots in which they are cooked. However, this does not imply that there are no gluten-free choices. Let’s go through some ordering suggestions.

How to Order Gluten-Free Chinese Food?

Let’s get one thing straight: Chinese restaurants are not going to be a gluten-free eater’s best buddy. However, there are several things you can do and be aware of to keep things from becoming a total disaster.

Here are some things to remember the next time you go to a Chinese restaurant.

  • Please bring your own soy sauce

Most Chinese eateries utilize a traditional wheat-based soy sauce. You should avoid foods that contain soy sauce or other dark sauces. Bring a bottle of gluten-free tamari soy sauce to season the meal after cooking. Kindly offer it. Offer it to the cooks and ask if they would use it instead of the standard soy sauce to make it gluten-free.

Sriracha sauce is gluten-free, and when coupled with gluten-free tamari soy sauce, it makes a delicious sauce for a variety of meals.

  • Be cautious with dark sauces

If you want to avoid gluten and wheat in Chinese foods, steer clear of dark sauces such as fish sauce, duck sauce, oyster sauce, and teriyaki sauce unless they are clearly labeled as gluten-free. Instead, opt for simply cooked vegetables, rice, and rice noodles, or ask for a “white sauce” made with cornstarch but without soy or dark sauces.

  • Be cautious when sharing meals at the table

If you’re the only one at the table who needs to eat gluten-free, take care when sharing dishes. When eating Chinese food, it’s common to share dishes but use separate spoons for each bowl or dish to prevent gluten from transferring from one dish to your gluten-free meal and reduce the risk of cross-contamination.

Cross-Contamination Is Almost Certain

It’s important to be aware that ordering Chinese cuisine often poses a risk of gluten cross-contamination. Even if you order a meal without soy sauce or dark sauces and request the use of fresh ingredients, cross-contamination can still occur. To ensure a truly gluten-free meal, a special wok and cooking utensils that have not come into contact with other gluten-containing items are necessary.

At home, this may not be an issue, but convincing a restaurant cook who is not familiar with cooking gluten-free meals to make an exception just for you may be challenging. If you’re lucky, you may have a nearby restaurant that caters to people with gluten-free needs, which is great! However, for others, it’s important to be aware that unless you only eat plain rice, you are likely to come into contact with gluten while dining at a Chinese restaurant.

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Managing gluten-free meals at home is easy, but when dining out, it can be challenging to convince a restaurant cook who is not familiar with making gluten-free meals to accommodate your needs. If you’re fortunate, you may have a nearby restaurant that caters to people with gluten-free needs, that’s fantastic! But for others, it is essential to understand that unless you only eat plain rice, you will probably come into contact with gluten while dining at a Chinese restaurant.

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