Is Mirin Gluten Free?

The magic ingredient that brings forth the full flavor of Japanese cuisine is called mirin. Mirin is a condiment frequently used as a sweetener in well-known sauces like teriyaki. But is mirin gluten free?

People who adhere to gluten-free diets often have a limited understanding of the components that go into Japanese cuisine.

Suppose you are someone who enjoys Japanese cuisine but must avoid gluten (which is commonly used in Japanese cooking).

In that case, it is a good idea to educate yourself on which traditional ingredients are suitable for a diet that excludes gluten.

After finishing this article, you will be able to determine whether or not the mirin you are utilizing contains gluten.

What is mirin?

Rice wine, known as mirin, is an essential component in traditional Japanese cuisine because of its robust flavor.

Because it contains a significant amount of sweetness, it provides the ideal counterpoint to the salty taste of soy sauce, which is another traditional Japanese condiment.

Because of its thick and syrupy texture, it is frequently used as an essential component in Japanese glazes such as teriyaki sauce.

Mirin, which is quite similar to saké, also has a high sugar content and contains approximately 14 percent alcohol (whereas saké often ranges from 18 to 20 percent alcohol).

The authentic variety of Mirin, also known as “hon-mirin,” is produced by fermenting glutinous rice with a culture known as koji and a rice liquor that has been distilled.

For fermentation to take place, a mixture is left for an extended period of time that can range from two months to several years. The deeper the color and the more strong the flavor, the longer it is allowed to age.

The method used to manufacture mirin results in a beverage with a flavor that is deep, full, and loaded with umami.

What is mirin made of?

In its most basic form, mirin is a fermented rice wine produced by using both glutinous rice and cultured rice in the production process.

After being let to sit for a few months to a few years, its real umami flavor will develop, at which point it can be utilized in a variety of cuisines to impart a sweet tanginess to whatever it is added to. The process may take from a few months to several years to complete this process.

What is mirin used for?

Although it is most commonly found in sauces and marinades, ramen and other Japanese soups and dishes can also benefit from the addition of mirin as a seasoning. You may have come across mirin in recipes for teriyaki sauce, particularly those for handmade sauces.

As a glaze or sauce ingredient, mirin imparts a unique tangy flavor that cannot be achieved with any other ingredient. This flavor cannot be replicated with any other liquid or solid.

Chef poring mirin to pan for cooking / japanese food cooking gyudon concept

What is gluten?

Gluten is a type of protein present in most wheat products in wheat products. This protein functions as the “glue” that causes grains like wheat, barley, Kamut, spelt, farro, durum, bulgur, and rye to keep their form and remain cohesive.

Gluten is not just present in grains that have been processed but also in many foods that have not been treated.

If you buy bread made from wheat, you may expect it to include gluten because gluten is a naturally occurring component in the wheat.

Gluten may be found in many processed foods, either in its natural form or in the form of gluten or wheat derivatives.

Flavorings, binders to hold components together, and many other additions are also included in this category.

Is mirin gluten free?

Since mirin is a wine created from rice, and since rice does not contain gluten by its very nature, we know that mirin is safe to consume for those who follow a gluten-free diet.

When you follow a gluten-free diet and come across a recipe or an ingredient list that contains mirin or calls for this Japanese rice wine, you may presume that the dish is okay to consume on your diet.

However, you might need to check out some of these pages if you’re interested in learning more about other commonly used items in Japanese cuisine and how a gluten-free diet can accommodate them.

Where to buy mirin?

Bottles of this particular kind of “hon mirin” might be difficult to track down in retail establishments in the United States; however, they are not hard to get when searching for them online.

In the event that you roam the aisles of your local supermarket, you could come across a product that is referred to as mirin-fu or aji-mirin. These are condiments in the manner of mirin.

These items are manufactured by combining water, corn syrup, and rice in a blender, although they are not technically considered mirin. They have an alcohol content of less than one percent, and the flavor is quite similar to that of mirin.

Since they are less expensive than those that are traditionally manufactured, they frequently do not have the deep and nuanced flavor of genuine mirin, and many of them have salt added to them.

What is aji mirin?

Aji mirin is a type of synthetic (fake) mirin that is widely available in supermarkets. It is produced from corn syrup that has been sweetened and has very little to no alcohol.

It’s inexpensive and can be processed easily at the same time. When shopping for mirin, make sure you steer clear of aji mirin because it is really a low-quality copy of the genuine product, which is fermented rice wine.

Instead, look for a mirin that is labelled “mirin.” The genuine article is known as hon mirin, and it typically contains around 14 percent alcohol by volume.

In addition to its more common names, aji mirin is also known as shio mirin and mirin-fu chomiryo. Aji mirin means “tastes like mirin,” whereas hon mirin means “genuine mirin.” Both of these terms are from the Japanese language.

Regardless of whether or not you follow a gluten-free diet, you should always purchase authentic mirin. Genuine mirin has a lot fewer negative health effects and contributes to the overall flavor improvement of the food product.

How to check if you’re buying real mirin?

There is a possibility that the words “Aji Mirin” and “Hon Mirin” are not prominently displayed on the label of the bottle of Mirin sold in supermarkets. Checking the label is the most reliable method for making the distinction.

If the mirin you’re looking at contains artificial substances, such as corn syrup, you’re looking at artificial (aji) mirin. Only rice konji, shochu, or glutinous rice will be included as an ingredient on the nutrition label of genuine (hon) mirin.

Which mirin is the best?

The best Mirin is called hon-mirin, which literally translates to “genuine mirin.” In addition to having an alcohol concentration of 14%, the wine has a natural sweetness that results from the fermenting process.

Rice, koji, and shochu are the only three components that should be included (Japanese distilled alcohol). Even though the bottle is labeled as hon-mirin, it isn’t easy to get this kind in the United States.

What can you substitute for mirin?

Even if there is nothing that can truly replicate the flavor of mirin, let’s assume you’re in the middle of a crisis at your dinner party, and you need solutions quickly. You don’t need to worry about anything.

A combination of five parts saké to one part honey, maple syrup, or sugar is likely to produce the finest possible results. Cook the mixture down until it is about one-half of its original volume.

Alternately, suppose you have rice wine vinegar lying about. You may combine it with sugar in roughly half a teaspoon of vinegar to one tablespoon of sugar and then use it instead of regular white vinegar in a dish. Using these recipes, you can easily get a mirin substitute.


I hope this post has helped you understand what mirin is, what it’s used for, and how to decide whether or not you’d like to include it in your cooking.

If you have been wondering what mirin is and how it fits into your gluten-free diet, I hope this post has helped you understand what this Japanese ingredient is and what it’s used for.

Because it does not contain gluten in its natural state, mirin may be used in any of your favorite gluten-free recipes that call for the ingredient. If you thought this blog post was helpful, please consider forwarding it to some of your friends.

Other related articles:

  1. Are Corn Flakes Gluten Free?
  2. Is Buckwheat Gluten Free?
  3. Is Quinoa Gluten Free?
  4. High Fiber Gluten Free Foods
  5. Are Avocados Good For You? 
  6. Cumin Nutrition And Benefits
  7. Health Benefits Of Ginger
  8. Are Garbanzos Good For You?

If you enjoyed this article, “Is Mirin Gluten Free”, and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *