Dates are enjoyed for their natural sweetness, Medjool dates are darker, larger, and have a sweet caramel taste as compared to other kinds of dates. Just like other dates, they have a single pit and edible flesh. This article talks about Medjool Date Nutrition And Benefits in detail. Keep reading to find out interesting facts about it.

You will also love Brown Turkey Figs.

Medjool Dates: Are They Beneficial For You?

What Are Medjool Dates?

Did you know that there are over 1500 different kinds of dates that grow all around the world?

Dates are best grown in warm and hot climates such as the Middle East, Florida, Arizona, and California. Medjool dates are the most popular dates that are commonly known for their soft texture, rich flavor, and large size.

Medjool dates are also misunderstood as a dried fruit as they are also found in different supermarkets’ baking aisles. They are harvested from the date palm and then sent right away to the market after they are cleaned and stored at the date palm.

Medjool dates are never dropped or dunked into any chemical for cleaning or drying purposes. There are no processes or physical and chemically drying processes.

 Medjool Dates: What Do They Taste Like?

Unlike regular dates that have firm flesh and delicate balanced sweet flavor, Medjool dates have a caramel-y rich taste with a chewy, toffee-like soft texture. When And How Should You Eat Dried Fruits?

 Medjool Dates: Where Are They Grown?

Just how coconuts are grown on coconut palm trees, dates are grown on date palm trees. There are two divisions of a palm tree; male and female palms. While the female pollinate the female, the female carries the heavy load and produces fruits. The male palm pollinates the female in the beginning and then the process happens inside the female palm over time. Just how a human reproductive system works!


Growing Medjool dates requires a lot of labor. For a female palm to grow and produce fruits, it takes around seven years. Once the tree reaches the seventh year, the farmers and growers then collect the dates by climbing the tree up and down almost 12 to 15 times a year. The area where farmers grow the dates is known as “date gardens”

Medjool Dates: Origin

Morocco is the origin of Medjool dates. But how did they spread to the whole world? Well, around 11 Medjool palms from Morocco were taken to Nevada in 1927. They were then planted in Yuma in the 1940s. From these 11 Medjool palms, six palms, also known as BIG SIX, are still in Yuma date gardens.

Medjool Dates: Nutritional Value

Here is a nutritional value chart for 2 Medjool dates that weigh around 48 grams.

  • Calories: 133
  • Protein: 0.8 grams
  • Sugar: 32 grams
  • Carbs: 36 grams
  • Fiber: 3.2 grams
  • Fat: 0 grams
  • Potassium: 7% of the DV
  • Copper: 19% of the DV
  • Calcium: 2% of the Daily Value (DV)
  • Iron: 2% of the DV
  • Vitamin B6: 7% of the DV
  • Magnesium: 6% of the DV

Calorie and Sugar

All kinds of dates are a natural source of sugar that is not harmful. However, excess of any date can trigger your blood levels, hence eating a moderate amount. According to research, stone fruits contain a low glycemic index that doesn’t increase blood sugar levels.


Moreover, Medjool dates are high in calories, hence eating too much can increase your calorie intake limit. Most of these calories are a result of high sugar content.

Medjool Dates: How to Store Them?

Medjool dates dry out fastly. They can be kept in the pantry, however, if you want to store them for a longer time, store them in a fridge or a refrigerator and they will stay fresh and succulent for months.

Medjool Dates: Are They Healthy?

Yes, Medjool dates are a healthy snack. They have natural sugar that is not harmful to the human body if eaten in moderation. They also have a low glycemic index because they contain good traces of fiber that help slow down the release of carbohydrates and likewise control your blood sugar while providing energy.


Moreover, they are low in fat and are highly nutritious. The potential health benefits of Medjool dates are:

Protects your Heart

Medjool dates help protect your heart. They are high in fiber that assists with bringing down your LDL (awful) cholesterol and keep your courses clean, lessening your danger of coronary illness.

Supports Digestion

Medjool dates support healthy digestion. Eating sufficient fiber may decrease your danger of stomach-related illnesses. Fiber is fundamental to advancing food processing and likewise promoting good digestion. Adequate fiber in your everyday diet assists with stooling, this helps eliminate problems related to constipation.

Contains Antioxidants

Medjool dates have great traces of antioxidants. They also contain a few cancer prevention agents, which can shield your cells from oxidative harm that can prompt infections like a malignant growth, coronary illness, and other cancer-related issues.

Energy for your Body

Medjool dates are like fuel for your body as they offer a high number of carbs in a little serving. Carbs are essential for your body’s energy.

Bone Health

Medjool dates are also linked with bone health. They contain a modest quantity of calcium and other nutrients like potassium, manganese, and copper, which are all significant supplements for bone.

Medjool Dates: How to Eat Them?

From breakfast to dinner, Medjool dates can be eaten anytime, anywhere as they make a great snack option. Here is a list of options to make innovative dishes using Medjool dates:

  1. Substitute sugar with them
  2. You can make a date syrup
  3. Add them to granola
  4. Make smoothies with them
  5. Date butter
  6. Pake coconut date rice
  7. You can make stuffed dates using nut butter or nuts
  8. Prepare baked goods with dates


Although high in calories Medjool dates can make a great healthy snack as they are high in nutrients and antioxidants with many health benefits. Get innovative and use these dates in your daily use if you want to get benefit from them!

Other Related Articles

  1. 7 Vegan Substitutes For Corn Syrup
  2. Top 10 Betacarotene Foods
  3. Tiger Nut Nutrition And Benefits
  4. Sunlight Benefits
  5. Benefits Of Drinking Water

If you enjoyed this post about Medjool Date Nutrition And Benefits and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.