FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

Carob Energy Bites

These melt in your mouth no-bake energy balls are only made with 4 ingredients. They are vegan, gluten-free, dairy-free, refined-sugar-free, caffeine-free and protein packed.  

Ingredients For Carob Energy Bites

Energy bites are a combination of protein. healthy fats, carbohydrates and are high in fiber.

  • Almonds
  • Shredded Coconut
  • Carob Powder
  • Maple Syrup
Carob Powder For Carob Energy Bites

What Is Carob?

Carob is a flowering evergreen tree that is native to the Meditteranean, its edible ripe pod contains a sweet pulp that is dried, roasted and ground into a powder.

What is Carob Powder?

Carob powder is the dried, roasted and grounded powder carob. it can be used as a one to one replacement in recipes that has cocoa.

Carob Vs Chocolate

Although carob powder has similarities in looks and flavor to the chocolate. Carob powder is sweeter, lighter in color, caffeine free. Cacao or chocolate has a stronger flavor.

Carob Health Benefits

The main benefit of carob as a chocolate substitute is that carob doesn’t contain caffeine or theobromine. Both of these are stimulants. 

These stimulants can cause adverse effects when eaten in excess, resulting in symptoms such as sleeplessness and anxiety.

Carob has three more times calcium than chocolate and is also lower in fat.

How To Make Carob Energy Bites

They are so easy to make in a food processor, add almonds and coconut and process until finely ground. Scrape down mixture on the sides of the food processor, using a spatula.

Add carob powder and maple syrup and process until mixture begins to stick together. Remove and form mixture into balls.

Coat with shredded coconut or carob powder and serve immediately or refrigerate for 30 minutes.

Vegan Carob Energy Bites

More Delicious Carob Recipes

If you make these carob energy bites,  snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter

Also please leave a star rating ;-)

Need some encouragement on your Healthier Steps journey?

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.

 

Categories

Nutrition

(Per portion)
  • Energy: 88 kcal / 368 kJ
  • Fat: 5 g
  • Protein: 2 g
  • Carbs: 9 g

Cook Time

  • Preparation: 5 min
  • Ready in: 5 min
  • For: 14 Servings

Ingredients

Instructions

  1. Place almonds and coconut in a food processor and process until finely ground. Push down mixture along the sides of the food processor, using a spatula.
  2. Add carob powder and maple syrup and process until mixture begins to clump together. Remove from food processor and form into balls by rolling between the palm of your hands.
  3. Roll into shredded coconut and serve immediately or refrigerate for 30 minutes.
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.